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Dharma Talks
2019-12-09 The Key to Standing Meditation: Balance 23:37
Ajahn Sucitto
If the back is not yet strong enough to sustain the sitting posture, standing offers relief. The feet, legs and ground sustain the upright posture so shoulders and upper body can relax. The key reference is balance.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

2019-12-09 Dawn of the Liberating Path - Accomplishment of View 15:48
Shaila Catherine
The Buddha teaches that, just as the dawn precedes the rising sun, so developing certain qualities prepares us for fully engaging in our practice of the Noble Eightfold Path. Seven of these qualities are taught in the Magga Samyutta (SN 45:49-90): good friends, and the accomplishments in virtue, desire, self, view, diligence, and careful attention. This series of brief talks, Shaila Catherine introduces each of these qualities and illuminates how their development can support our path to liberation.
Insight Meditation Society - Forest Refuge December 2019 at IMS - Forest Refuge
In collection: Dawn of the Liberating Path - Accomplishments

2019-12-09 Skillful Placement of the Mind 38:47
Ajahn Sucitto
Beginning our day, we realize the potential of the mind for confusion or clarity. We need to be quick to steer the mind towards the skillful. In puja we raise up skillful qualities of Buddha, Dhamma, Sangha as images and perceptions. This establishes a tone of brightness, persistence and open-heartedness.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

2019-12-08 Helpful Attitudes For Practice 49:21
Deborah Ratner Helzer
Our attitude toward practice is key.
Insight Meditation Society - Retreat Center Living the Buddha’s Teachings: Insight Meditation Retreat

2019-12-08 Understanding and Supporting the Heart's Release, Part 2 - Meditation 38:38
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-12-08 Understanding and Supporting the Heart's Release, Part 2 - Talk 51:05
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-12-08 How to Settle and Calm 43:52
Ajahn Sucitto
When the heart can’t access its own centeredness and stability, the experience of insecurity and discomfort results. We can intentionally introduce skillful thoughts and perceptions to settle and calm the heart.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

2019-12-08 Vulnerability & Transmission 39:50
Ayya Santacitta
Aloka Vihara Forest Monastery

2019-12-08 The Path to Liberation Is through Direct Experience 53:17
Ajahn Sucitto
There are two modes of experience, conceived and direct. Conceived experience keeps us stuck in the endless cycle of saṃsara. The way out is through direct experience. Practice with sensing the direct experience of body.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

2019-12-08 Understanding and Supporting the Heart's Release - Meditation 37:36
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-12-08 Understanding and Supporting the Heart's Release - Talk 36:05
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-12-08 Puja: A Purification Process 1:16:15
Ajahn Sucitto
Puja is more than just thinking and recollecting. It’s very much an embodied, vocalized, participatory practice. You don’t really think about puja, you do it. In the doing of it there’s a particular energy, a collective harmony and a collective action that has purification effects.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

2019-12-07 Preparing the Heart and Mind for Practice 63:48
Ajahn Sucitto
An explanation of the opening rituals: what offering respect to the Triple Gem means; what the shrine offerings represent; how the precepts support our intention to train. Closes with the exhortation to make an effort with friendliness.
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

2019-12-07 Honoring All Life: Exploring the First Precept of Non-Harming 2:35:16
Bob Stahl
Bob Stahl, Richard Shankman, James Baraz, Thanissara, Bob Isaacson, Patti Breitman, WIll Tuttle, Jina Shah, Tara Brach, Konda Mason, Dawn Mauricio
Spirit Rock Meditation Center

2019-12-06 Working with disturbance. 43:15
Caroline Jones
Insight Meditation Society - Forest Refuge December 2019 at IMS - Forest Refuge

2019-12-06 Lovingkindness Guided Meditation 42:57
Mark Nunberg
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2019-12-06 Freedom from the Inner Critic 6:10:26
Mark Coleman
Spirit Rock Meditation Center

2019-12-05 Just Another Ego Trip 46:16
James Baraz
Sometimes our shyness or concern about what others think keeps us from expressing our gifts and making as meaningful a contribution as we can. In seeing through the constructed sense of self—the understanding of Anatta—those thoughts lose their power and don’t get in the way of expressing our true nature.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-12-04 Meditation: Cultivating a Gentle, Kind Attention 18:55
Tara Brach
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-12-04 Part 1 - Radical Compassion - Loving Ourselves and Our World Into Healing 55:04
Tara Brach
Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Check www.tarabrach.com for more information on Tara’s new book, including pre-order links.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-12-04 Meditation: Surrender into Living Presence 19:50
Tara Brach
In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind immerses in virtual reality, reawaken our senses, and surrender again and again into the immediacy, vibrance and mystery of living presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-12-04 Reflections on Every Day Practice - Meditation 32:33
Shelly Graf
Shelly Graf with Meski Mebatsion
Common Ground Meditation Center Weekly Dharma Series

2019-12-04 Reflections on Every Day Practice - Talk 43:18
Shelly Graf
Shelly Graf with Meski Mebatsion
Common Ground Meditation Center Weekly Dharma Series

2019-12-04 Worthy of Waking Up 47:13
Dhammadīpā
a talk given to the Sierra Insight Sangha
Aloka Vihara Forest Monastery

2019-12-04 From the Ordinary Habitual Mind to the Buddha-Mind 10: Time 68:36
Donald Rothberg
In this initial inquiry into our experience of time, we explore (1) the nature of the ordinary conditioning related to the experience of time, including how we relate to past, present, and future, how we take time to be objectively “real,” and how we learn as children to use the construction of time; (2) how the Buddha and other sages seem to experience and teach about time, including about the “timeless”; and (3) how to practice to explore and transform our conditioning related to time.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-12-04 Dawn of the Liberating Path - Accomplishment of Virtue 17:38
Shaila Catherine
The Buddha teaches that, just as the dawn precedes the rising sun, so developing certain qualities prepares us for fully engaging in our practice of the Noble Eightfold Path. Seven of these qualities are taught in the Magga Samyutta (SN 45:49-90): good friends, and the accomplishments in virtue, desire, self, view, diligence, and careful attention. This series of brief talks, Shaila Catherine introduces each of these qualities and illuminates how their development can support our path to liberation.
Insight Meditation Society - Forest Refuge December 2019 at IMS - Forest Refuge
In collection: Dawn of the Liberating Path - Accomplishments

2019-12-04 Dawn of the Liberating Path - Accomplishments 1:46:26
Shaila Catherine
The Buddha teaches that, just as the dawn precedes the rising sun, so developing certain qualities prepares us for fully engaging in our practice of the Noble Eightfold Path. Seven of these qualities are taught in the Samyutta Nikaya (SN 45:49-90): good friends, virtue, desire, completeness of mind, view, diligence, and careful attention. This speaker series introduces each of these qualities and illuminates how developing each one can support our path to liberation.
Insight Meditation Society - Forest Refuge December 2019 at IMS - Forest Refuge

2019-12-03 Quand « je » disparaît pour un moment 64:08
Pascal Auclair
True North Insight TNI Regular Talks

2019-12-03 How Meditation Supports the Path of Awakening 34:33
Shaila Catherine
Scientists have documented some significant and measurable changes that occur as a result of meditation. But Buddhist practice is not limited to calm, pleasant, relaxing states of meditation. The liberating path includes a broad range of practices that produce a wide variety of benefits. We learn how we encounter the world of the senses; we unravel distortions of perception. We weaken defilements. We learn to let go. In this talk, Shaila Catherine points to the liberating potential of the path.
Insight Meditation Society - Forest Refuge December 2019 at IMS - Forest Refuge

2019-12-03 Cultivating Compassion : Q&A and Dharma Talk 41:10
Howard Cohn
Mission Dharma

2019-12-02 Trois portes inattendues vers le bonheur, cours 3 de 3 1:24:00
Pascal Auclair
True North Insight TNI Regular Talks

2019-12-02 Monday Night Dharma Talk 64:30
Mark Coleman
Spirit Rock Meditation Center

2019-12-01 Dharma Talk - Finding Peace and Stillness in Movement 52:58
Yanai Postelnik
Gaia House The Path of Insight Meditation

2019-12-01 Releasing the Mind as a Natural Process, Part 2 - Meditation 34:12
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-12-01 Releasing the Mind as a Natural Process, Part 2 - Talk 59:01
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-12-01 Releasing the Mind as a Natural Process, Part 1 - Meditation 39:07
Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center Weekly Dharma Series

2019-12-01 Releasing the Mind as a Natural Process, Part 1 - Talk 40:42
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-12-01 La sabiduría de reconocer el sufrimiento 40:06
Dhammadīpā
La sabiduría de reconocer el sufrimiento, una plática en español, ofrecido a la comunidad de Montaña Despierta en Xalapa, Veracruz, México como parte de un retiro sobre el tema de los 7 factores de la iluminación
Aloka Vihara Forest Monastery

2019-12-01 Intimidad con la respiración 16:55
Dhammadīpā
Intimidad con la respiración, una meditación guiada en español, ofrecido a la comunidad de Montaña Despierta en Xalapa, Veracruz, México como parte de un retiro sobre los 7 factores de la iluminación
Aloka Vihara Forest Monastery

2019-12-01 2019 Thanksgiving Retreat : Final Day Concluding Talk : Bhante Gunaratana 1:15:40
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2019 Thanksgiving Retreat

2019-11-30 Mettapraxis im Alltag 54:43
Yuka Nakamura
Unser Alltagsleben ist nicht nur Ausdruck von Metta, welches wir in der Meditation kultiviert haben, sondern auch ein grosses Praxisfeld. Metta kann im Alltag kultiviert werden in Form von Grosszügigkeit, ethischem Verhalten, freundlicher Kommunikation, aber auch durch die Art, wie wir uns selbst und die Welt betrachten - nämlich mit einem Blick für das, was gut ist und mit der Einsicht in unsere Verbundenheit mit allen Wesen.
Meditationszentrum Beatenberg

2019-11-30 Questions and Answers 67:31
Joseph Goldstein
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-30 Les 7 facteurs de l’éveil, Ste-Lucie-des-Laurentides 69:08
Pascal Auclair
True North Insight La sagesse incarnée

2019-11-30 2019 Thanksgiving Retreat : Day 3 Q&A : Bhante Jayasara 1:17:48
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2019 Thanksgiving Retreat

2019-11-30 Instruction - Meeting All Phenomena with Kindness And Care 49:37
Nathan Glyde
Bringing an atmosphere of mettā to all phenomena. Including all the aggregates (khandhas): every vedanā; and all perceptions (saññā); via every sense door of the body (rūpa) in consciousness (viññāṇa). Including the perception of the (saṅkhāra of a) sense of self, and of the sense of mettā.
SanghaSeva Releasing Dukkha

2019-11-30 Meditation Instructions 33:40
Gavin Milne
Gaia House The Path of Insight Meditation

2019-11-30 Investigation des intentions, Ste-Lucie-des-Laurentides 60:22
Pascal Auclair
True North Insight La sagesse incarnée

2019-11-30 2019 Thanksgiving Retreat : Day 3 Dhamma Talk : Bhante Jayasara 68:24
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2019 Thanksgiving Retreat

2019-11-30 2019 Thanksgiving Retreat : Day 3 Guided Meditation : Bhante Jayasara 34:17
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2019 Thanksgiving Retreat

2019-11-29 Mitgefühl, Mitfreude, Gleichmut 59:50
Yuka Nakamura
Der Vortrag stellt die drei Brahmaviharas neben der liebenden Güte vor: Mitgefühl, Mitfreude und Gleichmut.
Meditationszentrum Beatenberg

2019-11-29 Dharma Practice Within Our Planetary Emergency (Retreat at Spirit Rock) 55:16
Thanissara
The journey of dismemberment and the rising of Earth's immune system through us. A message from Mother Nature through Baba Mandaza Kadenwa
Spirit Rock Meditation Center November Insight Retreat: A Journey into Presence, Peace, & Gratitude

2019-11-29 The Four Brahmaviharas or Heavenly Abidings 62:17
Rebecca Bradshaw
This talk explores how loving-kindness, compassion, appreciative joy, and equanimity work together to cultivate a heart that is strong, gentle, and resilient.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-29 Perception and Volitional Formations 48:14
Jill Shepherd
Exploring clinging and release with a focus on the clinging-aggregates of perception and volitional formations.
Insight Meditation Society - Forest Refuge November 2019 at IMS - Forest Refuge

2019-11-29 Questionner pensées et perceptions, Ste-Lucie-des-Laurentides 67:21
Pascal Auclair
True North Insight La sagesse incarnée

2019-11-29 Guided Breath Energy Meditation 44:17
Nathan Glyde
Exploration of the whole body via breath energy 'imagination' a la Ajahn Thanisarro
SanghaSeva Releasing Dukkha

2019-11-29 Instruction - Opening Contraction to Release Dukkha 46:52
Nathan Glyde
Understanding the dependent origination of dukkha, we work to open the contraction in the body or energy field of awareness that co-arises with dukkha. Taṇhā and Dukkha co-arise — Dukkha appears as Contraction.
SanghaSeva Releasing Dukkha

2019-11-29 L’attention non-dirigée, Ste-Lucie-des-Laurentides 60:47
Pascal Auclair
True North Insight La sagesse incarnée

2019-11-29 2019 Thanksgiving Retreat : Day 2 Q&A : Bhante Saddhajeewa 59:09
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2019 Thanksgiving Retreat

2019-11-29 Meditación guiada sobre los 6 sentidos 17:17
Dhammadīpā
Meditación guiada sobre los 6 sentidos en español, ofrecido a la comunidad de Montaña Despierta en Xalapa, Veracruz, México
Aloka Vihara Forest Monastery

2019-11-29 2019 Thanksgiving Retreat : Day 2 Dhamma Talk : Bhante Saddhajeewa 67:25
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2019 Thanksgiving Retreat

2019-11-29 2019 Thanksgiving Retreat : Day 2 Guided Meditation : Bhante Saddhajeewa 30:06
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2019 Thanksgiving Retreat

2019-11-28 Dukkha and Release 64:03
Nathan Glyde
Exploring the middle way between extremes via the wisdom teachings of the dependent origination of tanha and dukkha. At one place I couldn't remember the name of Shinzan Palmo (apologies).
SanghaSeva Releasing Dukkha

2019-11-28 Angulimala's Journey 61:42
Andrea Fella
The Story of a mass murders transformation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-28 Meditación guiada sobre los cuatro elementos 20:27
Dhammadīpā
Meditación guiada sobre los cuatro elementos en español, ofrecido a la comunidad de Montaña Despierta en Xalapa, Veracruz, México
Aloka Vihara Forest Monastery

2019-11-28 Metta und die Transformation des Geistes 57:42
Yuka Nakamura
Metta - Freundlichkeit ist eine der wichtigsten Qualitäten, die wir entwickeln wollen. Wie können wir mit den Hindernissen umgehen, die während der Praxis auftauchen?
Meditationszentrum Beatenberg

2019-11-28 Renoncer au jugement pour trouver la bienveillance, Instructions et méditation guidée, Ste-Lucie -des-Laurentides 27:37
Pascal Auclair
True North Insight La sagesse incarnée

2019-11-28 2019 Thanksgiving Retreat : Day 1 Q&A : Bhante Gunaratana 56:48
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2019 Thanksgiving Retreat

2019-11-28 Dissolving the Colonial Mind in the Heart Sutra 32:29
Thanissara
Standing Rock: Seven Lakota Values for Living
Spirit Rock Meditation Center November Insight Retreat: A Journey into Presence, Peace, & Gratitude

2019-11-28 Enseignement, Ste-Lucie des Laurentides 60:43
Pascal Auclair
True North Insight La sagesse incarnée

2019-11-28 Thanksgiving Day Reflection 17:32
Rebecca Bradshaw
The tradition - the colonization - ancestral conditioning - gratitude - and generosity.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-28 2019 Thanksgiving Retreat : Day 1 Dhamma Talk : Bhante Gunaratana 65:09
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2019 Thanksgiving Retreat

2019-11-27 This is Peaceful 58:12
Kittisaro
Reflections on Nibbana
Spirit Rock Meditation Center November Insight Retreat: A Journey into Presence, Peace, & Gratitude

2019-11-27 Thanksgiving Reflections 33:12
George Mumford
Cambridge Insight Meditation Center

2019-11-27 Meditation: Being Here 21:55
Tara Brach
This guided meditation is an invitation to rest in Hereness—the immediacy and aliveness of full presence. We arrive and quiet with a conscious long deep breath, relax our bodies, awaken our senses, and then bring our attention to relaxing with our moment-to-moment experience. The poem ends with a beautiful poem called “Interlude” by poet Danna Faulds.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-11-27 Gratitude: Entering Sacred Relationships 52:28
Tara Brach
Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group, and a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-11-27 Cultivating Generosity and Gratitude 63:40
Donald Rothberg
A day before Thanksgiving, we explore the central importance of cultivating generosity (dāna) and gratitude (kataññutā), and their interrelationship. The Buddha teaches (AN 2.11): "These two people are hard to find in the world. Which two? The one who is first to do a kindness, and the one who is grateful and thankful for a kindness done.” We look at a number of ways to practice to cultivate generosity and gratitude, and some of the nuances and complexities of such practices, including the importance of gratitude as a practice in difficult circumstances. Ultimately, these two practices teach us to rest more and more with a sense of interdependence and what Thich Nhat Hanh calls “interbeing.”
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-11-27 Understand, Release, Realize, and Cultivate (Retreat at Spirit Rock) 34:42
Kittisaro
4 Noble Truths, Anatta
Spirit Rock Meditation Center November Insight Retreat: A Journey into Presence, Peace, & Gratitude

2019-11-27 Cultivating Generosity and Gratitude 66:24
Donald Rothberg
A day before Thanksgiving, we explore the central importance of cultivating generosity (dāna) and gratitude (kataññutā), and their interrelationship. The Buddha teaches (AN 2.11): "These two people are hard to find in the world. Which two? The one who is first to do a kindness, and the one who is grateful and thankful for a kindness done.” We look at a number of ways to practice to cultivate generosity and gratitude, and some of the nuances and complexities of such practices, including the importance of gratitude as a practice in difficult circumstances. Ultimately, these two practices teach us to rest more and more with a sense of interdependence and what Thich Nhat Hanh calls “interbeing.”
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-11-26 Wisdom In Action 63:21
Winnie Nazarko
This talk discusses how to practice mindfulness externally as a participant in the world. Buddhist principles for social engagement are reviewed
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-26 Q&A 65:45
Joseph Goldstein
Insight Meditation Society - Forest Refuge November 2019 at IMS - Forest Refuge

2019-11-26 Instructions et méditation guidée 30:18
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-26 From Suffering to Compassion(Retreat at Spirit Rock) 32:34
Thanissara
Investigation of dhammas
Spirit Rock Meditation Center November Insight Retreat: A Journey into Presence, Peace, & Gratitude

2019-11-25 Reflections On Karma 53:06
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-25 Encuentro con el Sexto Ancestro 40:55
Dhammadīpā
Una plática en español, ofrecido a la comunidad de Montaña Despierta en Xalapa, Veracruz, México
Aloka Vihara Forest Monastery

2019-11-25 Trois portes inattendues vers le bonheur, cours 2 de 3 56:10
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-24 The Happiness of the Buddha (Retreat at Spirit Rock) 1:10:22
Kittisaro
Turning point in the Buddha's life. Reflections on mindfulness of breathing. Supports of samadhi. The great return, discovering the treasures of the heart.
Spirit Rock Meditation Center November Insight Retreat: A Journey into Presence, Peace, & Gratitude

2019-11-24 Letting go From Fear To Peace 1:16:56
Beth Sternlieb
What is there when we let go of clinging to a limited view of self... When we let go of greed, ill will, and delusion.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-24 Experiencing Joyful Interest with Breathing - Meditation 38:51
Mark Nunberg
Meditation with Chanting
Common Ground Meditation Center Weekly Dharma Series

2019-11-24 Experiencing Joyful Interest with Breathing - Talk 33:28
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-11-23 Samatha Meditation: A Training for Focusing Mind (Retreat at Spirit Rock) 47:56
Thanissara
Spirit Rock Meditation Center November Insight Retreat: A Journey into Presence, Peace, & Gratitude

2019-11-23 The Power Of Humility 54:25
Cara Lai
How admitting to not knowing frees us to live in the wonder of our true nature.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-23 Gratitude is not Politeness 19:05
Ayya Santacitta
San Francisco Insight (SFI)
Aloka Vihara Forest Monastery

2019-11-23 More Than Metta 36:48
Molly Swan
Metta Retreat
True North Insight Awakening the Heart

2019-11-23 Understanding Skillful and Unskillful Identities 43:15
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-11-23 The Skillful and Unskillful Use of Identities - A Workshop 2:09:54
Mark Nunberg
Led by Mark Nunberg, Shelly Graf, Wynn Fricke, and Gabe Keller Flores The Buddha says that any position one takes including being attached to not having any fixed views is “a thicket of views, a wilderness of views, a contortion of views, a writhing of views, a fetter of views. It is accompanied by suffering... and does not lead to disenchantment, dispassion, cessation; to calm, direct knowledge, full Awakening…” In this daylong workshop we will reflect together how necessary and unavoidable it is to use identity to illuminate the social dynamics of our lives, and at the same time how easy it is to become attached and confused by identity, taking it to be more than what it is. The same is true in terms of how the mind relates to any views. There is no way to function in the world without views about this and that. The relevant question is how one can use views without the suffering that comes with attachment. This recording contains the following parts - in order they are: 1 - Guided Meditation with emphasis on recognizing mind states and perceptions of oneself led by Shelly 2 - Introductions by teachers and participants: Name 1-5 identities that arise in our minds conscious or not, useful or not, led by Shelly 3 - Introduction to the workshop and the Buddha’s teachings on Views by Mark followed by Q&A 4 - Panel Presentation: Each teacher discusses skillful use of identity in their lives, 5-10 minutes each, followed by large group discussion facilitated by Gab
Common Ground Meditation Center

2019-11-22 Delusion: The Root Of Suffering 61:29
Rebecca Bradshaw
What it is, how it manifests, and how to transform it.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-22 Liberation of Heart-Mind by Metta 42:46
Norman Feldman
Metta retreat
True North Insight Awakening the Heart

2019-11-22 Wisdom and Vedana / Feeling-tone 49:00
Jill Shepherd
Exploring clinging and release with a focus on vedana: knowing worldly and unworldly pleasant, unpleasant and neutral feeling-tones, and understanding why the Buddha placed so much importance on the experience of unworldly feeling-tone as a support for the deepening of dharma practice
Insight Meditation Society - Forest Refuge November 2019 at IMS - Forest Refuge

2019-11-22 Mudita - Appreciative Joy 59:30
Jaya Rudgard
Reflections and guided meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-22 Morning Q&A 14:13
Rebecca Bradshaw
How do we hold identity in Buddhism?
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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