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Morning Instruction: Intro to posture and contemplation of the body. Guided practice with 6 senses.
2026-05-13 Morning Instruction: Intro to posture and contemplation of the body. Guided practice with 6 senses. 59:11
Akincano Marc Weber
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Detailed advice on posture, sitting and connecting with the body. Followed by guided body contemplation exercise using the 6 sense channels.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 26AMW

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