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Rebecca Bradshaw's Dharma Talks
Rebecca Bradshaw
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Rebecca Bradshaw is the guiding teacher of the Insight Meditation Center of the Pioneer Valley (www.insightpv.org) in Easthampton, Massachusetts, and one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish."
2004-08-15 Acceptance And Action 31:42
Discusses how mindfulness practice develops peace of mind through acceptance and a compassionate heart that leads to mind action.
Insight Meditation Society - Retreat Center Youth Retreat
2003-06-17 Opening The Heart Of Compassion 45:46
Recognizing and accepting our own humanity opens the heart of compassion.
Insight Meditation Society - Retreat Center
2002-06-22 Happiness And The Obstacles To Happiness 37:39
This talk describes how meditation leads to an increased sense of presence and acceptance in our lives. It also describes how to work with thoughts in a skillful way.
Insight Meditation Society - Retreat Center
2001-10-28 Happiness And The Greatest Happiness 56:45
Understanding the happiness of sense pleasures and the greater happiness of equanimity.
Insight Meditation Society - Retreat Center
2001-10-20 How Mindfulness Heals: Working With Thoughts And Emotions 52:34
Disentangling ourselves from getting lost in thought stories and afflictive emotions with the power of mindfulness.
2001-06-23 Questions We May Ask 29:34
How meditation practice helps us answer the questions, "Who am I?" and, "What brings me happiness?".
Insight Meditation Society - Retreat Center
2001-06-14 The Four Noble Truths 53:27
Understanding how the causes of suffering, and the path of purification, can lead us to freedom.
Insight Meditation Society - Retreat Center
2001-06-09 Establishing Our Practice: Concentration And Mindfulness 52:07
Paying attention to how concentration and mindfulness work together to provide a foundation for meditative investigation.
Insight Meditation Society - Retreat Center
2000-06-24 The Red Pill Or The Blue Pill? 33:13
Making the radical choice to be awake in this moment.
Insight Meditation Society - Retreat Center
1998-01-01 Meditación De La Respiración 29:25
(Guided Breath Meditation) Una meditación guiada en usar la respiración para desarrollar concentración y claridad.
Insight Meditation Society - Retreat Center New Year's Retreat (10 days)

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