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Rebecca Bradshaw's Dharma Talks
Rebecca Bradshaw
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Rebecca Bradshaw is the guiding teacher of the Insight Meditation Center of the Pioneer Valley (www.insightpv.org) in Easthampton, Massachusetts, and one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish."
2013-04-27 Balanced Effort 51:01
Why we are practicing and how to avoid extremes of no-effort and too much effort
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat
2013-03-18 Appreciative Joy 49:53
How appreciating others' happiness lessens the forces of envy and conceit in our hearts and encourages gratitude and contentment.
Insight Meditation Society - Forest Refuge March 2013 at IMS - Forest Refuge
2012-11-08 The Greatest Disappointment... Or Anicca and Letting Go. 60:50
Discussion the truth of impermanence and all its implication for life and letting go.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2012-11-02 Boredom 57:25
Discusses "hot" and "cool" boredom.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2012-10-30 Introduction to Compassion Meditation 47:05
Contains a 15 minute introduction to the Brahmavihara of Compassion and a half hour guided meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2012-07-02 Metta - self and easy people - teen retreat 29:45
Instructions in loving kindness meditation for teen retreat
Insight Meditation Society - Retreat Center Teen Retreat
2012-07-01 Mindfulness Of Thought And Emotion 48:01
Learning how not to be ensnared by the thoughts and emotions; freedom without excluding anything. - Teen retreat
Insight Meditation Society - Retreat Center Teen Retreat
2012-04-21 Metta - Neutral and Difficult Person 30:06
Instructions include a brief forgiveness meditation.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat
2012-04-19 Being With Emotions With Kind Heartness Awareness. 54:19
How to bring mindfulness and kindness to emotions.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat
2012-04-19 Metta Meditation Introduction. Guided Meditation 30:59
Short introduction to metta and instructions on sending metta to self and "easy person"
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

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