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Rebecca Bradshaw's Dharma Talks
Rebecca Bradshaw
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Rebecca Bradshaw has been practicing vipassana meditation since 1983, and teaching since 1993. She teaches frequently at the Insight Meditation Society in Barre, MA, where she leads the teen and young adult retreats and is a member of the annual Three Month Retreat team. She also teaches at other locales in the U.S., at Kyaswa Monastery in Myanmar (Burma) and a Spanish language retreat in Puerto Rico. Rebecca is the guiding teacher of the Insight Meditation Center of Pioneer Valley in Easthampton, MA (www.insightpv.org). She holds a master's degree in Counseling Psychology and works as a psychotherapist with meditators. Her teachings invite exploration of the convergence of lovingkindness and wisdom.
2012-04-19 Being With Emotions With Kind Heartness Awareness. 54:19
How to bring mindfulness and kindness to emotions.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat
2012-04-19 Metta Meditation Introduction. Guided Meditation 30:59
Short introduction to metta and instructions on sending metta to self and "easy person"
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat
2012-02-02 Skillful Effort 54:21
How to make balanced effort, between the extremes of making no effort and striving
Insight Meditation Society - Forest Refuge February 2012 at IMS - Forest Refuge
2011-12-22 Gratitude and generosity 52:41
Discusses gratitude as openhearted receiving and the many blessings of giving
Insight Meditation Society - Forest Refuge December 2011 at IMS - Forest Refuge
2011-11-15 Questions and Answers 61:25
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2011-11-04 Craving - Tanha - Second Noble Truth 59:09
Describes craving and practical ways we can be with it to develop understanding.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2011-06-09 Four Noble Truths 62:22
The Buddha's teaching on dukkha, cause of dukkha, freedom
Insight Meditation Society - Retreat Center Liberation of Mind and Heart: Insight Meditation Retreat
2011-06-02 Living With Metta, Dana and Sila Practice 60:55
Taking our metta hearts into the world - practicing giving and non-harming.
Insight Meditation Society - Retreat Center Loving Friendliness: Metta Retreat
2011-05-29 Assumptions About Love 54:52
Exploring metta and our assumptions about life and love.
Insight Meditation Society - Retreat Center Loving Friendliness: Metta Retreat
2010-11-19 Gratitude and Generosity 60:39
How these qualities acknowledge interdependency and release the heart from clinging.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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