2016-06-26 Metta for a difficult person 48:11
Gina Sharpe	Download Listen
Metta based on wisdom develops the heart/mind
Insight Meditation Society - Retreat Center :  People of Color Retreat

2016-06-26 First day Heart Practice 23:42
JoAnna Hardy	Download Listen
Light intro into loving our own tender hearts.
Vallecitos Mountain Retreat Center :  Mindfulness for Educators

2016-06-26 Equanimity 67:37
Marcia Rose	Download Listen
Mountain Hermitage :  2016 Summer Sayadaw Vivekananda & Marcia Rose Retreat

2016-06-26 Parami - The Ten Perfections - Equanimity: Week 5 40:44
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series
In collection: Dharma Series - Parami - The Ten Perfections

2016-06-26 Morning instructions 58:44
DaRa Williams	Download Listen
Feeling Tone
Insight Meditation Society - Retreat Center :  People of Color Retreat

2016-06-26 Maha-Satipatthana Sutta Part 10 33:53
Bhante Henepola Gunaratana	Download Listen
Bhante G goes over the MahaSatiPatthana Sutta: Four Foundations of Mindfulness at the 2016 monastic retreat.
Bhavana Society of West Virginia

2016-06-25 Maha-Satipatthana Sutta Part 9 48:42
Bhante Henepola Gunaratana	Download Listen
Bhante G goes over the MahaSatiPatthana Sutta: Four Foundations of Mindfulness at the 2016 monastic retreat.
Bhavana Society of West Virginia

2016-06-25 The Three Characteristics of Teaching 51:15
Mark Coleman	Download Listen
How do the three characteristics of existence - impermanence, unsatisfactoriness, and not self, apply to the teaching experience and how we hold that as a practice.
Spirit Rock Meditation Center :  Mindfulness Facilitators Retreat

2016-06-25 Understanding Equanimity 67:07
Kamala Masters	Download Listen
Twin Cities Vipassana Collective :  TCVC June 2016

2016-06-25 First Evening Reflections 26:30
Erin Treat	Download Listen
An exploration of mindfulness and its capability to help us see clearly.
Vallecitos Mountain Retreat Center :  Mindfulness for Educators

2016-06-25 Cuatro Fundamentos de la Atención Plena: Procesos Mentales 57:38
Rebecca Bradshaw	Download Listen
Insight Retreat Center :  Insight Retreat en Español

2016-06-25 I Is a Movement 48:49
Ajahn Sucitto	Download Listen
The average person operates under the assumption they are a person having experiences. If we look more deeply, we recognize it’s just experience, and experience creates the sense of a person having experiences. The ‘I’ who does things is the movement of kamma. ‘Myself’ is the results of what I hold into – what I incline to becomes the fundamental quality of ‘me.’
Cittaviveka

2016-06-25 Meditación Guiada: Las Sensaciones 42:56
Andrea Castillo	Download Listen
Insight Retreat Center :  Insight Retreat en Español

2016-06-25 Introduction to Insight Meditation 5:43:22
Howard Cohn	Download Listen
Imagine feeling at home wherever you are. Imagine feeling that your life is so complete - right here, right now - that you do not wish to be anywhere else. This daylong talk will provide the tools to experience this meditative presence wherever you are.
Spirit Rock Meditation Center

2016-06-25 Morning instructions 58:23
Joseph Goldstein	Download Listen
Review of meditation instructions and working with thoughts and emotions
Insight Meditation Society - Retreat Center :  People of Color Retreat

2016-06-25 Maha-Satipatthana Sutta Part 8 26:03
Bhante Henepola Gunaratana	Download Listen
Bhante G goes over the MahaSatiPatthana Sutta: Four Foundations of Mindfulness at the 2016 monastic retreat.
Bhavana Society of West Virginia

2016-06-24 Maha-Satipatthana Sutta Part 7 53:50
Bhante Henepola Gunaratana	Download Listen
Bhante G goes over the MahaSatiPatthana Sutta: Four Foundations of Mindfulness at the 2016 monastic retreat.
Bhavana Society of West Virginia

2016-06-24 Courage: A Tribute to Sayadaw U Pandita 51:06
Diana Winston	Download Listen
This talk weaves together the theme of courage--in our practice and our lives--with stories about Ven. Sayadaw U Pandita who passed away in April, 2016. Diana shares personally about her complex and powerful experience as his student.
Spirit Rock Meditation Center :  Mindfulness Facilitators Retreat

2016-06-24 Doubt and aversion 59:36
Joseph Goldstein	Download Listen
Understanding and working with these two hinderances
Insight Meditation Society - Retreat Center :  People of Color Retreat

2016-06-24 The Seven Factors of Awakening 1:10:10
Kamala Masters	Download Listen
Twin Cities Vipassana Collective :  TCVC June 2016

2016-06-24 Cuatro Fundamentos de la Atención Plena: Sensaciones 46:33
Andrea Castillo	Download Listen
Insight Retreat Center :  Insight Retreat en Español

2016-06-24 Lovingkindness: self and benefactor 48:28
DaRa Williams	Download Listen
Insight Meditation Society - Retreat Center :  People of Color Retreat

2016-06-24 The Contemplation of Impermanence 64:26
Sayadaw Vivekananda	Download Listen
Mountain Hermitage :  2016 Summer Sayadaw Vivekananda & Marcia Rose Retreat

2016-06-23 "Light brings out the darkness. Darkness brings out the light." 49:08
James Baraz	Download Listen
It seems that the interplay between ignorance and consciousness is an on-going dance--within ourselves, in our relationships and within our society. Understanding this dance can help us hold it all with greater equanimity. (At the time of the talk James was under the impression that the UK vote in process would have the country remain in the EU. As it turned out the vote ended up the other way.) This link below goes along with the theme for this week’s talk: http://www.huffingtonpost.com/entry/broadway-stars-orlando-tribute-song_us_5768ea6de4b0fbbc8beb8b7b?sectio=
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2016-06-23 The Fourth Noble Truth- The path 54:38
Sally Armstrong	Download Listen
The fourth noble truth describes the whole path of practice from how we live our lives, develop our meditation practice and deepen wisdom.
Vallecitos Mountain Retreat Center :  The Four Noble Truths: A Retreat for Experienced Students