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Dharma Talks
2005-07-14 An Appropriate Response 55:10
  Guy Armstrong
Lovingkindness and the other brahma viharas show us the possibility of an appropriate response to the joys and sorrows of life. The practice of mudita for oneself leads to the beautiful state of gratitude.
Spirit Rock Meditation Center

2005-07-12 Disturbing Emotions: Poison Or Food For Wisdom 39:28
  Fred Von Allmen
How to skillfully relate to unwholesome and disturbing emotions and see them as opportunities for insight.
Insight Meditation Society - Retreat Center

2005-07-12 The Metta Sangha, The Metta Sutta 53:40
  Sylvia Boorstein
This talk celebrates the importance of community as a support for practice.
Spirit Rock Meditation Center

2005-07-11 Forgiveness: The Doorway To An Open Heart 61:37
  James Baraz
In order for metta to flow unobstructed, we need to be able to forgive—ourselves for ways we don't measure up to our high standards or unskillful actions, others for past hurts and life for the disappointments we experience. This talk explores these different levels of forgiveness.
Spirit Rock Meditation Center

2005-07-10 Metta: Its Near & Far Enemies 56:36
  Guy Armstrong
What supports lovingkindness is the sincere caring we give in each moment as we say a metta phrase. What obstructs metta are its near and far enemies; affection with attachment and aversion such as sadness, fear, anger, or judgement.
Spirit Rock Meditation Center

2005-07-10 Wise Concentration 44:22
  Christina Feldman
Wise concentration is cultivated both in our life and formal meditation. At its heart lies the commitment to be undissuaded from our Path of Awakening.
Insight Meditation Society - Retreat Center Vipassana Retreat

2005-07-10 Wisdom Of Impermanence 42:07
  Christina Feldman
Impermanence teaches us the way to find the freedom of Non-Clinging.
Insight Meditation Society - Retreat Center Vipassana Retreat

2005-07-05 Breath By Breath 8:40
  Thanissaro Bhikkhu
Learning a patient approach to breath meditation.
In collection Breath Meditation Series

2005-07-05 Talk In Berkeley 57:08
  Ajahn Sucitto
Insight Meditation Community of Berkeley

2005-07-04 Guided Meditation 30:19
  Thanissaro Bhikkhu
Guided breath meditation, step-by-step through the body.
In collection Breath Meditation Series

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