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Dharma Talks
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2022-10-02 Exploring Sense Of Self 50:49
Carol Wilson
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De-mystifying the felt sense of self with steady awareness noticing birth and death of self many times per day
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-10-02 The Ineffable Goodness of our Nature 1:30:10
Eugene Cash
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San Francisco Insight Meditation Community :  SFI Sunday Nights

2022-10-02 Opening to the Sacred 68:35
Dawn Mauricio
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Spirit Rock Meditation Center :  BIPOC Voices - Series

2022-10-02 Contentment and Ease - Talk 43:14
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-10-02 Inviting the Wisdom of Death into Life 36:58
Frank Ostaseski
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London Insight Meditation

2022-10-01 Celebration 63:37
Monica Antunes
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This talk is about practicing in ways that lead to ease, pleasure and joy: it is about cultivation and insight through celebration.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-09-30 Seven Factors of Enlightenment 57:11
Guy Armstrong
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The sequential development of the factors of enlightenment beginning with mindfulness, leading to the arousing factors, then to the pacifying factors. Keeping a special eye on mindfulness, energy, and concentration to keep the factors balanced.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2022-09-30 Meditation on the elements inside ourselves, Dhamma talk Part 2 on Satipaṭṭhāna: Feelings (vedana) 1:22:06
Bhante Sujato
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Meditation on the elements inside ourselves. Dhamma talk Part 2 on Satipaṭṭhāna: Feelings (vedana). Satipaṭṭhāna as a "samādhinimitta", use of nimitta vs. descriptions of lights during meditation in the suttas. Anapanāsati as a another way to do Satipaṭṭhāna. Vedana as present in the breath. Pain during meditation. How the Buddha emphasised happiness during meditation (often a synonym for meditation!). Equanamity is the final stage in major lists such as the seven awakening factors, brahmavihāras.
Lokanta Vihara

2022-09-29 Abiding in Metta that Abounds 41:43
Dhammadīpā
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guided meditation radiating metta loving kindness
Dassanāya Buddhist Community

2022-09-29 Sensing the Breath 24:01
Dhammadīpā
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guided meditation observing all of the parts of the breath
Dassanāya Buddhist Community

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