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The greatest gift is the
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Dharma Talks
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2019-12-25 The Second Jhana 1:31:05
Rob Burbea
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Gaia House :  Practising the Jhānas

2019-12-24 Closing Comments and Encouragement 16:12
Ajahn Sucitto
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Do resonances of gratitude reach other people? We can’t be sure, but our hearts feel richer and free, so we do it. The more you share, the richer you get. As Dhamma practitioners we lead the way in such sharing.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-24 Q & A, and Short Talk 1:10:08
Rob Burbea
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Gaia House :  Practising the Jhānas

2019-12-24 The Four Noble Truths 63:26
Ajahn Sucitto
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When we cultivate awakening, the first thing we awaken to is dukkha. Burdens that have been clung to remain in the heart. Incline towards what arises with acceptance and goodwill. When we experience contact without clinging, fighting or fascination, the tide washes over and what’s left is inner peace.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-24 Short guided compassion meditation for the Australian bushfire situation 14:41
Jill Shepherd
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A fifteen minute guided compassion meditation, offering compassion for all human beings and all other living beings affected by the current bushfire crisis in Australia
Blue Mountains Insight Meditation Centre

2019-12-23 Practicing at the Winter Solstice & Holiday Time: Embracing the Dark, Inviting the Light 1:13:36
Donald Rothberg
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At an often frenetic time in our society, it can be important to find a time to stop and dis-engage from our busy-ness, for a few hours, a half-day, a day, or longer. This can help us in many ways, including knowing more deeply and intuitively what our next steps might be, in alignment with our integrity. This is crucial both individually and for those engaged in responding to the crises of our world. We explore five key ways to be with such a process—to embrace the darkness of this time, and to come to know how being with the darkness is generative and brings light.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2019-12-23 Q & A 1:21:46
Rob Burbea
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Gaia House :  Practising the Jhānas

2019-12-23 The Four Brahmavihāras 67:38
Ajahn Sucitto
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The 4 measureless states serve as powerful gates out of the personalized realm. They guide our actions and responses, making it possible to shift our kamma by generating new patterns. Their cultivation results in physical health, vitality, happiness, good friendship and serene heart.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-23 Duties towards Dhamma in Lay Life 66:36
Ajahn Sucitto
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As we return to the duties of lay life, we are encouraged to incorporate duties towards the Dhamma. Structure in reference points that remind you to be mindful and skillful – daily meditation, association with kalyāṇamitta, and cultivation of pāramī are recommended. Be vigilant, stay awake, don’t go into automatic. If you don’t shape your own life, the world will shape it for you.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-22 Guided Meditation - Metta and the Four Brahma Viharas 46:35
Rebecca Bradshaw
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15-minute introduction with the four Brahma Viharas and Metta, then 30 minutes guided Metta for self and easy person.
Insight Meditation Society - Retreat Center :  Winter Solstice Insight Meditation Weekend

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