Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 946 947 948 949 950 951 952 953 954 ... 4098 4099 4100 4101
2019-12-16 Refreshing the Art of Sitting 39:39
Ajahn Sucitto
Download Listen
Finding the right posture when sitting can open up the belly and the chest. Safety is sensed in the belly, receptivity in the chest. When the body is relaxed the mind is happy in its own presence – this is samādhi.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-15 Guided Meditation On Compassion 29:35
Jeff Haozous
Download Listen
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2019-12-15 Summarizing the Buddha's Instructions for Mindfulness and Breathing, Part 2 - Meditation 32:34
Mark Nunberg
Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2019-12-15 Summarizing the Buddha's Instructions for Mindfulness and Breathing, Part 2 - Talk 55:41
Mark Nunberg
Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2019-12-15 Sañña and Saṇkhāra Lead to Saṃsāra 67:35
Ajahn Sucitto
Download Listen
A description of the cycle of saṃsāra, from contact, to feeling, to perception (sañña), to habit reaction (saṇkhāra). We remain stuck in this cycle of rebirth. The way out is direct experience at the point of feeling. Unpleasant feeling is discharged through the body.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-15 What We Attend To And How 58:57
Pascal Auclair
Download Listen
... to find freedom from suffering
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

2019-12-15 Orientation and Instructions 63:06
Ajahn Sucitto
Download Listen
Opening instructions to start the retreat: set aside destructive influences, put forth an attitude of kindness and sensitivity, give attention to direct experience.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-15 Suggestions on Positions and Comfort 5:29
Ajahn Sucitto
Download Listen
We have to support the limitations of this body. Don’t add the unnecessary stress of expecting to keep completely still during meditation. Move the body, sense the whole body, take deep breaths, relax.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-15 Using the Food Offering Skillfully 12:53
Ajahn Sucitto
Download Listen
The meal offering provides an opportunity for practice. We practice to generate skillful qualities, to restrain the sense faculties, and to find balance in our actions.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-15 How to Cultivate Samādhi in Walking Meditation 17:27
Ajahn Sucitto
Download Listen
Walking meditation supports the mind to come to a very balanced state. Let unskillful states and attitudes steam off as you walk. What’s left is something bright, warm and comfortable. Let the mind rest in that.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

     1 2 3 4 ... 946 947 948 949 950 951 952 953 954 ... 4098 4099 4100 4101
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org