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Dharma Talks
2002-11-27 Mindfulness And Metta 50:01
  John Travis
The practice of mindfulness and heart.
Spirit Rock Meditation Center

2002-11-24 Generosity - A Powerful Medicine 62:19
  Marcia Rose
An inner wealth of generosity is powerful medicine. An antidote to the anguish and confusion that's generated through the training to accumulate and fixate upon and cling to our accumulations, generosity a seamless circle - giving and receiving. It feeds and grows itself.
Insight Meditation Society - Retreat Center Three Month Retreat Part 2

2002-11-22 The River Of Change 53:45
  Kamala Masters
The direct experience of the truth of change at ever-deepening levels re-aligns our relationship with the world and enables us to let be and let go.
Insight Meditation Society - Retreat Center Three Month Retreat Part 2

2002-11-21 Anatta Characteristic 66:46
  Steve Armstrong
The Buddha instructed us to see events as "not me, not mine, not who I am." When the body, choices, personal history and the narrator are seen in this way, the happiness of peace becomes possible.
Insight Meditation Society - Retreat Center

2002-11-20 Bvihara - Mudita Practice 44:46
  Marcia Rose
Instructions - Mudita Practice. Short reflection with oneself - good, helpful, skillful things we've done. Mudita phrases with - some it's easy to rejoice for/with--------and a benefactor, a friend, a family member, fellow yogi, all yogis on retreat.
Insight Meditation Society - Forest Refuge

2002-11-18 Mudita: Joy With - Joy For 61:58
  Marcia Rose
Mudita - the natural response of the heart - our capacity to see joy in relationship to another's happiness, success, beauty, goodness or well being. Exploring and recognizing the joy that has no 'self' at the center of it… the momentary joy of the pure heart.
Insight Meditation Society - Forest Refuge

2002-11-11 Transformation Of Afflictive Emotions 1:17:04
  Marcia Rose
Cultivating a strong and clear mindful attention that meets the experience of the moment allows us to see the afflictive emotions clearly.. To see through them like we see through the colors of a rainbow. This 'seeing' brings with it the possibility of the transformation of afflictive states into wholesome energies.
Insight Meditation Society - Retreat Center Three Month Retreat Part 2

2002-11-05 The Judging Mind 42:43
  Rodney Smith
Judgement is a defense against feeling inadequate. The belief in inadequacy is a defense against the fear of being nothing. The fear of being nothing is a defense against silence, in which our nothingness is confirmed.
Spirit Rock Meditation Center

2002-11-03 Concentration And Mindfulness 55:28
  Marcia Rose
Reigning the mind in from all it's myriad distractions… cultivating the power of concentration in order to see clearly. Pay attention in a non judging, non manipulative, non grasping, non rejecting attention - the magic of mindfulness, taking us out of illusion directly into reality.
Insight Meditation Society - Forest Refuge

2002-11-03 Kathina talk 42:38
  Ajahn Sucitto

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