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The greatest gift is the
gift of the teachings
Dharma Talks
2008-01-09 How Metta And Equanimity Lived Happily Ever After Together 61:46
  Donald Rothberg
Metta is a powerful practice that helps us lead with our hearts, develop concentration, and "purify" our bodies, hearts and minds, working through obstacles to metta and touching our deep luminosity. Yet metta sometimes seems opposed to wisdom and mindfulness practice, and particularly to equanimity. We explore the qualities of equanimity and then how mature metta requires equanimity and mature equanimity requires metta.
Spirit Rock Meditation Center Metta Retreat

2008-01-09 "I Shall Not Want" 52:22
  Sylvia Boorstein
The second of four talks on the Four Noble Truths, with emphasis on the Second Truth.
Spirit Rock Meditation Center Monday and Wednesday Talks

2008-01-09 Knowing, Mindfulness, And Wisdom 54:31
  Joseph Goldstein
A discussion of these important terms exploring their application in the meditative journey.
Insight Meditation Society - Retreat Center Scientists Retreat

2008-01-09 Coming Out Of Contraction 18:04
  Ajahn Sucitto
Cittaviveka Winter Retreat

2008-01-08 Sila, Samadhi, Panna 44:38
  Rodney Smith
Seattle Insight Meditation Society

2008-01-08 The Union Of Metta, Compassion & Awareness 60:37
  Mark Coleman
This talk discusses the qualities of metta, and the unity of mindfulness and metta -- and how compassion arises as a natural turning of the loving heart.
Spirit Rock Meditation Center Metta Retreat

2008-01-08 Feeling Good 25:16
  Ajahn Sucitto
Cittaviveka Winter Retreat

2008-01-07 Everyday Metta - What It Is & What It Is Not 55:15
  Heather Martin
How the loveliness of a pure heart is so readily accessible; how Metta infuses mindfulness, and the dangers of misunderstanding "love."
Spirit Rock Meditation Center Metta Retreat

2008-01-07 Faith, Intention & The Precepts: Three Steps To Deepen Your Practice 59:07
  Phillip Moffitt
The training precepts can be utilized for living the dharma in daily life, but to be most effective they need a foundation of faith and intention. Also, by stating the precepts positively and in an expanded fashion, we can find new opportunities for mindfulness and insight.
Spirit Rock Meditation Center Monday and Wednesday Talks

2008-01-07 Attention And Awareness 21:42
  Ajahn Sucitto
Cittaviveka Winter Retreat

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