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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2023-05-14 Guided Appreciative Joy Practice (Sunday) 18:24
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-14 Appreciative Joy – Muditā (Sunday) 15:46
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-13 Guided Compassion Practice (Saturday) 27:23
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-13 Compassion (Karuṇā) (Saturday) 16:07
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-13 Guided Practice (Saturday) 26:34
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-13 The interrelationship between Insight practice and the four heart qualities (Saturday) 11:17
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-12 The interrelationship between the four heart practices (Friday) 17:41
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-12 Metta Meditation (Friday) 13:20
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-05-12 Introduction the retreat (Friday) 4:35
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life
2023-04-20 talk: pāramī of patience 29:23
Patience is a quality that is undervalued in mainstream society with its emphasis on instant gratification, but in the Buddha's teachings, it's seen as the foremost of all the pāramī. Fortunately, it's something that can be trained in, initially by recognising where we're IMpatient, then making the effort to orient to steadiness and non-resistance.
Auckland Insight Meditation Auckland Insight weekly talks 2023

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