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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2025-02-27 17 instructions and meditation: Releasing grasping 45:38
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties
2025-02-26 16 talk: Relating to afflictive mind-states with wisdom and compassion 26:02
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties
2025-02-26 15 instructions and meditation: Bringing awareness to mental activity, including thoughts, emotions and mind-states 36:04
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties
2025-02-25 11 instructions and meditation: Exploring the presence (and absence) of the hindrances 46:40
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties
2025-02-24 10 talk: Five Hindrances 29:28
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties
2025-02-24 09 meditation: Opening to sound 39:01
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties
2025-02-23 05 meditation: Mindfulness of the body and physical sensations 30:33
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties
2025-02-22 04 talk: Taking the Refuges and Precepts 37:13
Introducing the five indriya, focusing on the first one, confidence or trust, and how taking refuge in Buddha, Dharma and Sangha and committing to the five precepts helps strengthen inner confidence
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties
2025-02-22 03 meditation: Arriving more fully here 36:29
Settling in to the body sitting, breathing, balancing the overall energy through the rhythm of breathing in and out Closing with short instructions for maintaining continuity of mindfulness
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties
2025-02-13 talk: Foundations of the Path 1 - Generosity / dāna 30:49
Beginning the year by refreshing the foundations of our practice, starting with a brief overview of what insight meditation is, then exploring how generosity supports this path to freedom all along the way
Auckland Insight Meditation Auckland Insight meetings 2025

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