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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2021-02-28 13 meditation: compassion for a good friend then oneself 16:19
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat
2021-02-28 12 instructions: compassion 15:04
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat
2021-02-28 11 meditation: radiating metta 20:13
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat
2021-02-28 10 instructions: radiating metta 4:59
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat
2021-02-28 08 meditation: embodied metta 9:34
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat
2021-02-28 07 very short instructions: embodied metta 3:25
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat
2021-02-28 06 meditation: metta for the benefactor 18:43
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat
2021-02-27 04 meditation: orienting to kindness 14:19
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat
2021-02-27 03 talk: an overview of the four brahmavihara 26:02
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat
2021-02-27 02 talk: introduction and orientation to the online retreat form 11:32
Insight San Diego :  Coming home to the heart: A Brahmavihara retreat

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