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Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2020-10-25 10 meditation: making space for equanimity to arise 15:15
A short meditation orienting to the elements of earth and space, as support for equanimity
Auckland Insight Meditation Cultivating resilience in challenging times: Learning from the "heavenly messengers"
2020-10-22 talk: vedana or feeling-tone 29:03
Feeling-tone as the building block of reactivity, and how learning to relate skilfully to feeling-tones reduces suffering
Auckland Insight Meditation Deepening Insight - a series of talks for Auckland Insight
2020-10-22 meditation: exploring feeling-tone 26:42
Attuning to feeling-tones in relation to physical sensations in the body, and softening any reactivity to them
Auckland Insight Meditation Deepening Insight - a series of talks for Auckland Insight
2020-10-19 05 instructions: relational practice exploring mindfulness of the body 8:49
Short instructions for meditating together in pairs, naming out loud physical sensations in the body with bare awareness
Auckland Insight Meditation Introduction to Insight Meditation
2020-10-19 04 meditation: mindfulness of the body 26:36
Beginning with a body scan, tuning in to areas of the body that tend to habitually store tension and inviting it to relax, then bringing awareness to physical sensations throughout the whole body
Auckland Insight Meditation Introduction to Insight Meditation
2020-10-19 03 short talk: mindfulness of the body 11:29
A short introduction to the benefits of working with the body as a foundation of mindfulness
Auckland Insight Meditation Introduction to Insight Meditation
2020-10-18 09 talk: exploring vedana or feeling-tone and compassion in relation to illness 31:08
How mindfulness of feeling-tones helps protect us from reactivity in relation to physical illness, and instead, can strengthen skilful responses of wisdom and compassion
Auckland Insight Meditation Cultivating resilience in challenging times: Learning from the "heavenly messengers"
2020-10-18 08 meditation: vedana or feeling-tones 17:38
A short guided meditation exploring physical sensations in the body and the feeling-tones associated with them
Auckland Insight Meditation Cultivating resilience in challenging times: Learning from the "heavenly messengers"
2020-10-12 02 meditation: mindfulness of breathing 20:26
A short guided meditation for beginners, starting with mindfulness of the body sitting and breathing
Auckland Insight Meditation Introduction to Insight Meditation
2020-10-12 01 talk: introduction to mindfulness meditation for beginners 14:37
A short talk introducing insight meditation for beginners
Auckland Insight Meditation Introduction to Insight Meditation

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