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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2024-08-08 meditation: Mindfulness of Hearing 25:59
Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearing
Auckland Insight Meditation Auckland Insight meetings 2024
2024-08-01 meditation: Mindfulness of breathing 29:55
Auckland Insight Meditation Auckland Insight meetings 2024
2024-08-01 short talk: Refreshing our insight meditation practice 12:17
Auckland Insight Meditation Auckland Insight meetings 2024
2024-07-25 talk: Maintaining and deepening the practice 30:20
Auckland Insight Meditation Auckland Insight meetings 2024
2024-07-21 14 meditation: Equanimity 25:49
Southern Insight Meditation Rest, resilience, renewal, release:
2024-07-21 13 short talk: Equanimity 14:03
Southern Insight Meditation Rest, resilience, renewal, release:
2024-07-21 12 meditation: appreciating one's own strengths 24:48
Southern Insight Meditation Rest, resilience, renewal, release:
2024-07-21 11 instructions: Muditā for oneself 13:20
Southern Insight Meditation Rest, resilience, renewal, release:
2024-07-21 10 meditation: Muditā using the radiating energy method of practice 20:45
Southern Insight Meditation Rest, resilience, renewal, release:
2024-07-21 09 talk: Muditā or appreciative joy 13:50
A short introduction to cultivating muditā, gladness or appreciative joy, using the radiating-energy method of practice
Southern Insight Meditation Rest, resilience, renewal, release:

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