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Dharma Talks
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2015-08-07 Energy Body: Instructions (1) 1:34:14
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-07 Imaginal Practice: Doorways and Directions (Part 2) 62:22
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-07 Imaginal Practice: Doorways and Directions (Part 1) 59:28
Rob Burbea
The set of talks and meditations from this course outlines the foundations and some of the possibilities for opening up a practice of the imaginal. Please note that this set forms a progressively unfolding series of teachings, so the talks and practices will probably be more fully understood and absorbed if they are taken in order.
Gaia House Path of the Imaginal (Longer Course)

2015-08-06 Loving Kindness Meditation, Day Three 30:40
Tempel Smith
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-08-04 Loving Kindness Meditation, Day One 30:30
Pascal Auclair
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

2015-07-26 Morning Reflection - four indispensable dimensions of meditation 32:54
Akincano Marc Weber
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-22 Ways of getting lost - At the Bhikkhunī's Quarters - Directed and Undirected Meditation 44:53
Akincano Marc Weber
(SN 47.10 / S v 147) Finding the entry to the Spiral Path through the inspiring sign.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-21 Instructions - Listening Meditation 30:18
Martine Batchelor
Being aware of feeling tones when in contact with the music of life
Gaia House Secular Buddhist Meditation Retreat

2015-07-20 Guided Meditation 33:02
Phillip Moffitt
Spirit Rock Meditation Center Monday and Wednesday Talks

2015-07-18 The Skate Park of Your Mind 46:16
Anushka Fernandopulle
What is dharma practice, dealing with challenges to meditation, meeting life with friendliness.
Spirit Rock Meditation Center July Insight Meditation Retreat

2015-07-09 Buddhism in Brief 20:10
Shaila Catherine
This is the first talk in a speaker series titled Fundamental Buddhist Principles 2015. Buddha was a human being, whose mind opened to the truth of things, to the nature of life. He understood the causes of suffering, and developed a path of teaching that enables others to realize the truth of things for themselves. He was awakened, which means greed, hatred, and delusion were uprooted from his mind. So when we meditate, we examine our mind with the goal to understand what is really happening in our encounter with experience. What happens in our seeing, hearing, smelling, or tasting? What happens when we feel with our body? What happens when we think or feel emotions? Is that encounter affected by greed, hatred, or delusion? Or are we seeing the nature of these experiences arising and passing away, with a mind free of clinging? This talk also includes basic Buddhist teachings such as the Four Noble Truths, the Three Training (virtue (sila), meditation (samadhi) and wisdom (panna)), and the Three Primary Contemplative Skills that support meditation (concentration, mindfulness, and investigation).
Insight Meditation South Bay - Silicon Valley
In collection: Fundamental Buddhist Principles 2015

2015-07-07 Brahmavihāras: at the heart of human experience. 64:14
Akincano Marc Weber
4 Dimensions in the teaching on universal Empathy. The Brahmavihara are neither just emotions nor exclusively meditation objects, rather they are intrinsic to any notion of health, growth, maturity, wellbeing, realization and liberation.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-04 Reflection & Instruction: Overview of toolkit in meditation – brief strategies for dealing with thought. Guided Standing practice. 49:15
Akincano Marc Weber
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-03 Day 4 Guided Meditation: Mindfulness of Emotions 55:42
DaRa Williams
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-07-02 Meditation: Big Vision rather than Saṁsāra-Management. Breath and Being - 4 Ānāpānasati Analogies 54:13
Akincano Marc Weber
Attitudes and expectations re meditation practice: beyond the feel-good factor. How the Vism. illustrates Mindfulness of Breathing.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-07-01 Practice for the welfare of all beings 43:58
Jean Esther
We practice meditation to recognize the changing conditions of life and how we respond to suffering in ourselves and in our world
Insight Meditation Society - Retreat Center Teen Retreat

2015-07-01 Guided Metta Meditation: Benefactor 45:22
DaRa Williams
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-06-30 Guided Metta Meditation: Dear Friend and Self 45:51
Nikki Mirghafori
Spirit Rock Meditation Center Annual People of Color Retreat-Deepen Your Dharma, Deepen Your Freedom

2015-06-28 Mudita Guided Meditation 39:36
Zohar Lavie
Gaia House The Four Immeasurables

2015-06-27 Heart Meditation: Three Domains of Forgiveness 34:13
Tara Brach
Instruction and guided meditation on the three domains of forgiveness.
Insight Meditation Community of Washington DC 2015 IMCW Women's Retreat - The Heart of Buddhist Meditation

2015-06-27 Guided Lovingkindness (Metta) Meditation 44:30
Caroline Jones
Gaia House The Four Immeasurables

2015-06-26 Guided Compassion Meditation 46:24
Zohar Lavie
Gaia House The Four Immeasurables

2015-06-26 Introduction to Compassion, Meditation Instructions 56:46
Zohar Lavie
Gaia House The Four Immeasurables

2015-06-26 "Coming Back" - Meditation Instructions with Q and A 13:27
Tara Brach
A special recording from the first morning of the 2015 IMCW Women's Retreat that offers further guidance and addresses some frequently asked questions about meditation.
Insight Meditation Community of Washington DC 2015 IMCW Women's Retreat - The Heart of Buddhist Meditation

2015-06-25 Reflection-Quick overview of Satipaṭṭhāna-channels. 44:14
Akincano Marc Weber
The predicament of mind trying to understand itself; meditation as hopeful but messy business.
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-06-23 Instructions et méditations guidées 30:44
Pascal Auclair
True North Insight TNI Regular Talks

2015-06-23 Guided meditation – body and mind: Resting in one's own gaze 58:57
Akincano Marc Weber
Sense channel check; settling into whole-body awareness, dislodging the self perspective with the bent gaze
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-06-21 Clear comprehension (sampajaññā): the contextualising of sati 50:54
Akincano Marc Weber
Meaning of the term - Function in meditation and life –Textual references from Suttas - Ajahn Buddhadhasas reading of sampajaññā - 4 sampajaññā in the exegetical tradition
Insight Meditation Society - Forest Refuge June 15 to July 31 2015 at IMS - Forest Refuge

2015-06-20 The importance of mindfulness to liberation 53:34
Winnie Nazarko
A description of the nature of mindfulness (sati), why it is key in Buddhist practice and how it's trained in meditation practice. Given at short IMS retreat
Insight Meditation Society - Retreat Center Letting Go of Distraction: Insight and Metta Weekend

2015-06-20 Heart Opening 36:46
Ayya Santacitta
Guided Meditation
Spirit Rock Meditation Center

2015-06-18 Meditation Instructions - Taking the Seat of One Who Hears 24:45
Catherine McGee
Gaia House Touching the Earth - Insight Meditation, Reflection and Ritual

2015-06-16 Instructions et méditation guidée 30:39
Pascal Auclair
True North Insight TNI Regular Talks

2015-06-15 Guided metta meditation and chant 42:01
Winnie Nazarko
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-15 Chanting, Guided Meditation, Preparation for Ritual, Offering Ourselves 32:27
Catherine McGee
Gaia House Touching the Earth - Insight Meditation, Reflection and Ritual

2015-06-15 Basic meditation instructions for the first day of retreat 54:06
Pat Coffey
Basic meditation instructions that includes special attention to relaxation and sacred "pause" of awakening.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-14 Guided Loving Kindness Meditation 41:31
Pat Coffey
Extending loving kindness to self
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-14 Afternoon Guidance and Guided Meditation, Posture, The Mid-Line 59:42
Suvaco
Gaia House Touching the Earth - Insight Meditation, Reflection and Ritual

2015-06-14 Morning Guidance, Sitting Meditation 45:08
Catherine McGee
Gaia House Touching the Earth - Insight Meditation, Reflection and Ritual

2015-06-13 Metta meditation (loving kindness) 44:08
Matthew Daniell
Wishing well: for self, an easy being, a diversity of beings (spontaneously chosen) and all beings
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-13 Meditation Instructions - Day Three 57:23
Pat Coffey
Includes emphasis on emotions
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-11 Wisdom of Aging 62:01
Eugene Cash
Exploring the paradox of aging and dharma practice. Through dharma practice we discover the possibility of maturing as a human at ages 50 and older. Meditation uncovers what we know and the unknown through our presence, awareness and curiosity. The Two Truths reveal both conventional and ultimate truths of reality as we continue to practice.
Spirit Rock Meditation Center Aging, Dying and Awakening

2015-06-11 Basic Meditation Instructions 1:10:48
Pat Coffey
Includes special attention to relaxation and the "sacred" pause of awakening
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2015-06-10 Les bases de la méditation 61:40
Martine Batchelor
True North Insight La nature humaine

2015-06-06 Metta In All Direstions 46:06
Jesse Maceo Vega-Frey
Guided Metta Meditation for beings in all directions
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2015-06-05 Morning Guided Meditation, Intro to Talking Meditation 21:26
Sayadaw U Tejaniya
Gaia House Dhamma Everywhere

2015-06-05 Day Four Morning Instructions: Impermanence and Thought 34:36
Tempel Smith
For the first half of the guided meditation, there is investigation of impermanence of all experience, and the second half is the investigation of thought.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2015-06-04 Insight Meditation: The 3 Characteristics 52:42
Tempel Smith
Beyond developing samadhi and mindfulness, we can turn our attention to developing liberating insight. While these are many insights that can come through meditation, the insight around anicca (change), dukkha (unsatisfactoriness) and anatta (non self) address our compulsion to crave and cling.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2015-06-04 Morning Guided Meditation 25:40
Sayadaw U Tejaniya
Gaia House Dhamma Everywhere

2015-06-03 Day Two: Beginning Loving Kindness Meditation 30:18
Tempel Smith
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2015-06-03 Morning Guided Meditation 30:14
Sayadaw U Tejaniya
Gaia House Dhamma Everywhere

2015-06-02 Cultivating Mindfulness, Working with Pain 52:47
Sally Armstrong
Pain in sitting meditation is a common experience. Instead of reacting with aversion and moving away from it, it is possible to open to the sensations with mindfulness and compassion.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2015-06-02 Morning Guided Meditation 22:48
Sayadaw U Tejaniya
Gaia House Dhamma Everywhere

2015-06-01 Morning Guided Meditation 26:03
Sayadaw U Tejaniya
Gaia House Dhamma Everywhere

2015-05-31 Guided Equanimity Brahmavihara 43:32
Rebecca Bradshaw
Introduction to the fourth Brahmavihara of equanimity and a guided meditation session with the other Brahmaviharas
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-31 Morning Guided Meditation 28:52
Sayadaw U Tejaniya
Gaia House Dhamma Everywhere

2015-05-30 Morning Guided Meditation 22:37
Sayadaw U Tejaniya
Gaia House Dhamma Everywhere

2015-05-30 Creativity without Grasping AM 1:23:10
Martine Batchelor
During this daylong we will examine the process of grasping and its amplifying/exaggerating effects and how meditation can help us to de-grasp and release our holding thus allowing for creative engagement and a creative response. We will have the opportunity to practice mindfulness meditation (sitting and walking) to develop our potential for letting go. We will also explore the different ways we can meditate.
New York Insight Meditation Center

2015-05-30 Creativity without Grasping PM 1:55:22
Martine Batchelor
During this daylong we will examine the process of grasping and its amplifying/exaggerating effects and how meditation can help us to de-grasp and release our holding thus allowing for creative engagement and a creative response. We will have the opportunity to practice mindfulness meditation (sitting and walking) to develop our potential for letting go. We will also explore the different ways we can meditate.
New York Insight Meditation Center

2015-05-27 The breath and depth of mindfulness meditation practice - Part 1 58:05
Michele McDonald
The great strength and beauty of mindfulness: all aspects of the way of wise attention and kindness
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-05-26 Monthly Sitting & Inquiry, Sebene Farewell 54:20
Gina Sharpe
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center NYI Regular Talks

2015-05-25 Equanimity: The Gateway To Enlightenment 54:18
Joseph Goldstein
Exploring the understanding and practice of equanimity in our meditation and in our lives.
Insight Meditation Society - Forest Refuge May 1 to June 14 2015 at IMS - Forest Refuge

2015-05-25 Coming Home To The Body 26:10
Gregory Kramer
Guided meditation on coming home to the body
Insight Dialogue Community (Samish Island Campground) Insight Dialogue Retreat

2015-05-24 S.O.S. - Sitting on Sunday 1:41:39
Gina Sharpe
These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
New York Insight Meditation Center

2015-05-23 Guided Equanimity Meditation #2 45:12
Mark Nunberg
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-22 Guided Equanimity Meditation #1 46:26
Mark Nunberg
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-20 Guided Metta Meditation 45:14
Mark Nunberg
Spirit Rock Meditation Center A Field Guide to the Mind: Practical Abhidhamma for Meditators

2015-05-16 Big Mind 30:23
Howard Cohn
Guided meditation on the sky like nature of mind
Insight Meditation Society - Retreat Center The Buddha’s Way to Well-Being and Happiness: Insight Meditation Retreat

2015-05-09 Skillful Ways of Working with the Hindrances and Introduction to Convergence 53:45
Bob Stahl
How to work with the hindrances that come up in meditation practice and an Introduction to how the Dhamma informs all Mindfulness-Based Approaches.
Insight Santa Cruz (Copper Beech Institute) Convergence: The Meeting of the Insight Meditation Tradition and all Mindfulness-Based Approaches

2015-05-03 Measureless Abiding 41:22
Kittisaro
Reflection and guided meditation. Suffusing the six directions with kindness and compassion.
Spirit Rock Meditation Center Sacred Tenderness: Exploring the Energies of Our Hearts

2015-05-02 Guided Compassion Meditation (2) with Standing Meditation in a Circle 56:36
Jaya Rudgard
Gaia House Return to the Boundless Heart

2015-05-02 Intro to Compassion, Guided Compassion Meditation 61:53
Jaya Rudgard
Gaia House Return to the Boundless Heart

2015-05-02 Loving Kindness Meditation for Loved One and Oneself 33:14
Catherine McGee
Gaia House Return to the Boundless Heart

2015-04-28 Monthly Sitting & Inquiry, April 2015 57:53
Gina Sharpe
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center NYI Regular Talks

2015-04-28 Mindfulness of feelings; mindfulness of mind 54:10
Ayya Anandabodhi
Guided meditation
Insight Meditation Society - Retreat Center Listening to Natural Law: Monastic Retreat

2015-04-27 The Four Immeasurable Qualities 44:13
Ayya Anandabodhi
Guided meditation
Insight Meditation Society - Retreat Center Listening to Natural Law: Monastic Retreat

2015-04-27 Maranasati - Mindfulness Of Death 58:07
Ayya Santacitta
Guided meditation on three primary themes, each divided into three sub themes
Insight Meditation Society - Retreat Center Listening to Natural Law: Monastic Retreat

2015-04-26 May You Be Filled With Loving-Kindness 44:19
Ayya Anandabodhi
Chanting and guided meditation
Insight Meditation Society - Retreat Center Listening to Natural Law: Monastic Retreat

2015-04-26 Elements and Feelings 56:40
Ayya Santacitta
Guided meditation on the four elements and three kinds of feelings
Insight Meditation Society - Retreat Center Listening to Natural Law: Monastic Retreat

2015-04-25 The Four Elements 45:21
Ayya Santacitta
Guided meditation on the four elements; earth, water, fire and air
Insight Meditation Society - Retreat Center Listening to Natural Law: Monastic Retreat

2015-04-25 An Afternoon with Joseph Goldstein 1:59:07
Joseph Goldstein
The afternoon will include a guided meditation, talk, and Q&A.
New York Insight Meditation Center

2015-04-22 Instructions - Balancing Quietness and Clarity; Listening Meditation 41:38
Martine Batchelor
Looking at the two aspects of meditation: anchoring and experiential inquiry. Listening meditation instructions
Gaia House Son Retreat

2015-04-22 Meditation - Letting Life Be, Just As It Is 27:46
Tara Brach
Insight Meditation Community of Washington DC 2015 IMCW Spring Retreat: Intimacy with Life

2015-04-21 Phillip Moffitt and Noliwe Guided Meditation and talk 52:14
Noliwe Alexander
Spirit Rock Meditation Center (Yucca Valley) Mindfulness Yoga & Meditation Training Program Retreat Number 2

2015-04-20 Instructions - Great Questioning and Effortless Effort 34:27
Martine Batchelor
The two ways to look at doubt in meditation practice, questioning 'What is this?' while cultivating effortless effort.
Gaia House Son Retreat

2015-04-20 Meditation - Vipassana with Instruction 27:39
Tara Brach
Insight Meditation Community of Washington DC 2015 IMCW Spring Retreat: Intimacy with Life

2015-04-19 Meditation: Forgiving Ourselves and Others (with instructions) 34:15
Tara Brach
Insight Meditation Community of Washington DC 2015 IMCW Spring Retreat: Intimacy with Life

2015-04-18 Standing and Walking Meditation Instructions 10:36
Tara Brach
Insight Meditation Community of Washington DC 2015 IMCW Spring Retreat: Intimacy with Life

2015-04-17 The Path To An Open Heart 46:30
Winnie Nazarko
In loving-kindness practice, we learn to gradually extend goodwill to those we don't organically like. Insight (vipassana) practice follows a parallel progression, as we learn to include more of our "stuff" as meditation objects.
Insight Meditation Society - Forest Refuge April 2015 at IMS - Forest Refuge

2015-04-15 Guided meditation 28:53
Alexis Santos
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2015-04-14 Guided meditation 36:36
Sally Armstrong
Australian Insight Meditation Network (MIMG)

2015-04-10 Working With Thought 58:06
Winnie Nazarko
This talk reviews how "thought" fits into meditation practice. It also examines why it is skillful to learn to practice with thought, and not attempt to cut it off completely
Insight Meditation Society - Forest Refuge April 2015 at IMS - Forest Refuge

2015-04-08 Three Liberating Gifts - Part 3 - Looking in the Mirror 1:14:41
Tara Brach
This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness. In each class we'll explore one of the three gifts considered as essential on the spiritual path. The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free. The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish. The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-04-04 Skillful views Of Dhamma, Meditation and Liberation 59:54
Steve Armstrong
Insight Meditation Society - Retreat Center Through Dhamma Eyes: Training in Awareness and Wisdom

2015-04-04 The Way Things Are: Uncovering The Deep Truth of Experience - Sat. AM 1:30:14
Martin Aylward
Meditation practice is a way of directly and intimately exploring life in the laboratory of our own hearts and minds. In cultivating and deepening our practice, we learn about our inner compulsions and contractions, learning to soften and release them. Simultaneously though, meditation also reveals to us the nature of reality, the way life is, how experience forms and impacts on consciousness. This evening and day with Martin Aylward will focus on some of the more difficult aspects of Buddhist teaching, offering ways to make these profound subjects accessible and even obvious. Martin will lead us experientially into teachings on ‘emptiness’, ’suchness’ and the fluid, ephemeral nature of experience, pointing us towards an immediate and intimate understanding of these deep and important themes. We will learn together how to approach the deep nature of experience, and how the contemplation of these themes transforms us, bringing together the personal and impersonal aspects of Buddhist practice.
New York Insight Meditation Center

2015-04-04 The Way Things Are: Uncovering The Deep Truth of Experience - Sat. PM 1:28:12
Martin Aylward
Meditation practice is a way of directly and intimately exploring life in the laboratory of our own hearts and minds. In cultivating and deepening our practice, we learn about our inner compulsions and contractions, learning to soften and release them. Simultaneously though, meditation also reveals to us the nature of reality, the way life is, how experience forms and impacts on consciousness. This evening and day with Martin Aylward will focus on some of the more difficult aspects of Buddhist teaching, offering ways to make these profound subjects accessible and even obvious. Martin will lead us experientially into teachings on ‘emptiness’, ’suchness’ and the fluid, ephemeral nature of experience, pointing us towards an immediate and intimate understanding of these deep and important themes. We will learn together how to approach the deep nature of experience, and how the contemplation of these themes transforms us, bringing together the personal and impersonal aspects of Buddhist practice.
New York Insight Meditation Center

2015-04-03 The Way Things Are: Uncovering the Deep Truths of Experience - Friday evening 1:31:50
Martin Aylward
Meditation practice is a way of directly and intimately exploring life in the laboratory of our own hearts and minds. In cultivating and deepening our practice, we learn about our inner compulsions and contractions, learning to soften and release them. Simultaneously though, meditation also reveals to us the nature of reality, the way life is, how experience forms and impacts on consciousness. This evening and day with Martin Aylward will focus on some of the more difficult aspects of Buddhist teaching, offering ways to make these profound subjects accessible and even obvious. Martin will lead us experientially into teachings on ‘emptiness’, ’suchness’ and the fluid, ephemeral nature of experience, pointing us towards an immediate and intimate understanding of these deep and important themes. We will learn together how to approach the deep nature of experience, and how the contemplation of these themes transforms us, bringing together the personal and impersonal aspects of Buddhist practice.
New York Insight Meditation Center

2015-04-01 Three Liberating Gifts: Part 2 - Inner Fire 1:16:34
Tara Brach
This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness. In each class we'll explore one of the three gifts considered as essential on the spiritual path. The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free. The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish. The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2015-04-01 Buddhism & 12 Steps class series 53:09
Walt Opie
Introduction & Meditation
Spirit Rock Meditation Center

2015-03-29 Listening to the Heart - Sun 2:46:34
Kittisaro, Thanissara
This Dharma teaches “our heart / mind (citta) is already pure, luminous, free and endowed with wisdom.” Realizing this is the fruit of practice while the embodiment of this truth is the path of practice. To walk this path is a life time undertaking which is made all the sweeter through fellowship within “beloved community.” This weekend we explore teachings and practices of freedom while deepening support of ourselves within community. Besides drawing from classical teachings of Dharma and meditation, we will also focus on practices and teachings from Kuan Yin bodhisattva of deep wisdom and compassion, who is a metaphor for our true heart. There will be Dharma teachings, meditation practice, discussion, chanting, ceremony and cultivation of authentic inquiry.
New York Insight Meditation Center

2015-03-28 Listening to the Heart - Sat. PM 64:23
Kittisaro, Thanissara
This Dharma teaches “our heart / mind (citta) is already pure, luminous, free and endowed with wisdom.” Realizing this is the fruit of practice while the embodiment of this truth is the path of practice. To walk this path is a life time undertaking which is made all the sweeter through fellowship within “beloved community.” This weekend we explore teachings and practices of freedom while deepening support of ourselves within community. Besides drawing from classical teachings of Dharma and meditation, we will also focus on practices and teachings from Kuan Yin bodhisattva of deep wisdom and compassion, who is a metaphor for our true heart. There will be Dharma teachings, meditation practice, discussion, chanting, ceremony and cultivation of authentic inquiry.
New York Insight Meditation Center Life, Death, Etc. ...All in a Year!

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