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Dharma Talks
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2023-12-17 Feeling Tone - Intructions and Guided Meditation 66:06
Jenny Wilks
Gaia House Bringing Body, Speech and Mind to the Path of Practice

2023-12-17 Introduction to the theme of the day: attending to the Awakening Factors 37:33
Jill Shepherd, Elizabeth Day, Willa Thaniya Reid
Introduction to the teachers and the theme: the Awakening Factors as good friends Guided meditation establishing mindfulness of the body and breathing
Auckland Insight Meditation Online meditation day: Seven Awakening Factors

2023-12-16 Metta as renunciation 36:26
Pascal Auclair
A few words and a guided metta meditation
Insight Meditation Society - Retreat Center Heartfelt Wisdom

2023-12-16 Introducing G.R.A.I.N - Teachings & Guided Meditation 54:40
Laura Bridgman
Gaia House Bringing Body, Speech and Mind to the Path of Practice

2023-12-16 Body and mind, that is the whole world 63:20
Pascal Auclair
Instructions for meditation
Insight Meditation Society - Retreat Center Heartfelt Wisdom

2023-12-15 Guided metta-meditation, (loving kindness) 27:57
Marjolein Janssen
After a brief introduction to Metta, we practiced metta for benefactor, dear being, and self.
Insight Meditation Society - Retreat Center Heartfelt Wisdom

2023-12-15 Guided Meditation: The Four Brahma-Viharas and Beyond (Retreat at Spirit Rock) 32:06
Kim Allen
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment

2023-12-14 Guided Meditation: Metta for Self and Dear Being (Retreat at Spirit Rock) 30:56
Nikki Mirghafori
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment

2023-12-13 Guided Meditation: Radiating Metta (Retreat at Spirit Rock) 30:04
Kim Allen
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment

2023-12-13 Guided Meditation: Opening to the Sea of Presence 20:06
Tara Brach
When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.
Insight Meditation Community of Washington DC

2023-12-13 In a Sacred Shitstorm We Can Still Walk the Noble Eightfold Path 51:18
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-12-12 Guided Meditation: Recollecting Our Goodness (Retreat at Spirit Rock) 30:56
Nikki Mirghafori
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment

2023-12-12 Guided Meditation and Dharmette: Inner Wellbeing 63:04
Dawn Neal
Insight Santa Cruz

2023-12-10 Q&A 49:03
Ajahn Sucitto
00:00 Q1 When we're doing sitting meditation are we to be mindful of feelings inside the whole body as we breathe in and out? When anybody sensations or pain arises are we to contemplate them with loving kindness? 10:55 Q2 Is it okay to use the mantra Bhudo for sitting meditation? 11:58 Q3 Are there different realities of truth? For example historical, scientific, personal? Ultimate reality? Everything is what it should be, no good no bad. 17:07 Q4 How can the dhamma help two people in a relationship resolve an indiscretion of the moral code? How does the dhamma guide one to accept responsibility for actions that harm another? 20:23 Q5 Citta - is it a harmony between the brain and the heart? Does it include all levels of consciousness? 31:36 Q6 At the point of death what do we do when we're overwhelmed with pain? If the mind is too weak to maintain equanimity? What happens if one dies totally consumed by pain? 41:09 Q7 Could QiGong help me to be more balanced in body and mind?
Wongsanit Ashram, Thailand :  Finding Your True Ground - Awareness as a Refuge

2023-12-10 Instructions pour la méditation marchée 2:53
Ariya B. Baumann
Terre d'Éveil Vipassana Gratitude & Simplicité

2023-12-10 Méditation assise 5:38
Ariya B. Baumann
Terre d'Éveil Vipassana Gratitude & Simplicité

2023-12-10 Instructions pour la méditation marchée 5:47
Ariya B. Baumann
Terre d'Éveil Vipassana Gratitude & Simplicité

2023-12-10 Sensitivity - The Throughline of Our Practice - Meditation 31:10
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2023-12-10 Méditation assise 25:57
Ariya B. Baumann
Terre d'Éveil Vipassana Gratitude & Simplicité

2023-12-10 Lessons From the Buddha's Life | Sunday Sound of Dhamma 41:02
Dhammadīpā
Brief meditation followed by a dhamma talk.
Dassanāya Buddhist Community

2023-12-10 Day 3, Morning Session, Part 1 39:58
Leela Sarti
Short Intro, Silent Meditation
Gaia House Sacred Sunday - A Day of Retreat, Deepening Presence (online series)

2023-12-10 Guided Sitting Meditation 16:42
Ajahn Sucitto
Wongsanit Ashram, Thailand :  Finding Your True Ground - Awareness as a Refuge

2023-12-09 The main theme of breath meditation 54:49
Ajahn Sucitto
Description pending
Wongsanit Ashram, Thailand :  Finding Your True Ground - Awareness as a Refuge

2023-12-09 The nature of mind 57:18
Ajahn Sucitto
On retreat we experience the mental restlessness resulting from sense restraint. “Stopping my mind” is not an effective strategy to handle it. Instead, look for a place of harmony with what the mind is doing. Some standing meditation at the end
Wongsanit Ashram, Thailand :  Finding Your True Ground - Awareness as a Refuge

2023-12-09 Méditation assise 30:05
Ariya B. Baumann
Terre d'Éveil Vipassana Gratitude & Simplicité

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