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Dharma Talks
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2020-02-29 Morning Reflection and Meditation 49:00
Nathan Glyde
Transitions and Meeting Well
Gaia House Inquiring into the Nature of Experience

2020-02-26 From the Ordinary Habitual Mind to the Buddha Mind 15: Working with Our Psychological Conditioning 2 52:45
Donald Rothberg
We continue to explore the role of working with transforming psychological conditioning and unresolved material (incomplete developmental tasks, developmental wounds, trauma, limiting beliefs, etc.) in a contemporary path of awakening. Using the concepts of unconscious material and of the “shadow” (individual and collective), we point to how the Buddha faced his own shadow (the four heavenly messengers that he found outside of his conditioning in the palace). We then explore some tools and ways to open to and work with unconscious or shadow aspects of ourselves, both in and out of formal meditation.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-02-26 Meditation: Relaxing with Life 21:41
Tara Brach
This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just for Now.”
Insight Meditation Community of Washington DC

2020-02-26 Facing Fear (Part 2) - Awakening Your Fearless Heart 52:13
Tara Brach
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.
Insight Meditation Community of Washington DC

2020-02-26 The Breadth of our Dharma Path - Meditation 33:36
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-02-25 Satipatthāna - The Discourse of Establishing Mindfulness 31:41
Yuka Nakamura
The Satipatthāna Sutta is one of the most famous discourses in the Pali Canon that has informed the practice of Vipassana meditation and mindfulness meditation. The talks give an overview of the whole sutta.
Bodhi College Buddhist Foundations of Mindfulness

2020-02-25 Day 24 Afternoon Instructions: Upekkha (Retreat at Spirit Rock) 44:23
Susie Harrington
Guided meditation for embodying equanimity: neutral, friend and self
Spirit Rock Meditation Center February Monthlong

2020-02-25 Day Four - Meditation Instructions 54:01
Alexis Santos
Objects just support awareness. Allowing the awareness to know more.
Insight Meditation Society - Retreat Center Developing the Mind and Heart: Insight Meditation Retreat

2020-02-24 Engaged Receptivity 51:29
Ajahn Sucitto
The essence of meditation is engaged receptivity. This is the skill of pausing for a minute and witnessing the flow of dhammas. It becomes fully established by strong mindfulness, so that ‘full knowing’ (sampajañña) gives the view of the causal web: that dhammas arise from causes and are not self.
Emoyeni Retreat Centre :  Clearing and Renewal

2020-02-24 Aimless wandering’ Meditation 3:36
Ajahn Sucitto
Take advantage of being in this natural realm. Move around very slowly and relate to everything from the heart. Notice the felt sense that is evoked, how nature touches and speaks to you. Nature reflects back aspects of your own heart.
Emoyeni Retreat Centre :  Clearing and Renewal

2020-02-23 Wise Speech Part 2 1:30:46
Mark Nunberg
Weekly Dharma Talk led by Mark Nunberg opening with a guided meditation
Common Ground Meditation Center Weekly Dharma Series

2020-02-23 You Are Loving Awareness (Retreat at Spirit Rock) 63:27
James Baraz
Mindful awareness creates spaciousness for love to naturally shine through -- your true nature. The talk includes reminisces of Ram Dass, major benefactor of the insight meditation community, who passed away Dec. 2019 and whose practice was "I am loving awareness."
Spirit Rock Meditation Center February Monthlong

2020-02-23 Q&A 55:48
Ajahn Sucitto
What is mindfulness; What is investigation; Unusual images arising in meditation; Death and afterlife; How to deal with vulnerability of heart?
Emoyeni Retreat Centre :  Clearing and Renewal

2020-02-23 Closing Comments and Short Guided Meditation 37:35
Leela Sarti
Gaia House Embodied Freedom

2020-02-23 Wise Speech Part 1 67:43
Mark Nunberg
Weekly Sunday Dharma talk and guided meditation.
Common Ground Meditation Center

2020-02-22 Guided Meditation – Body Sweeping 32:02
Ajahn Sucitto
Body sweeping meditation encourages attention that gathers around an object. Rather than absorbing into phenomena, attention remains broad and open, like a loop.
Emoyeni Retreat Centre :  Clearing and Renewal

2020-02-22 Cultivating The Mind 62:37
Alexis Santos
How the practice of meditation allows the wholesome states of mind to arise.
Insight Meditation Society - Retreat Center Developing the Mind and Heart: Insight Meditation Retreat

2020-02-22 Guided Lovingkindness (Metta) Meditation 38:31
Leela Sarti
Gaia House Embodied Freedom

2020-02-22 Walking Meditation: Keep the Whole Body Open 8:15
Ajahn Sucitto
Walking meditation is a whole body experience. Set up the upright and lateral frame, and extend the web of energy across the whole body. ‘Listen’ with the skin as you walk, taking in the space. When the body feels its wholeness it becomes more balanced and relaxed, conducing to release.
Emoyeni Retreat Centre :  Clearing and Renewal
In collection: A Moving Balance

2020-02-22 Meditation Instructions (Day 2) 35:38
Leela Sarti
Gaia House Embodied Freedom

2020-02-21 Samadhi and its Role in Cultivating the Eight-Fold Path - Meditation 29:26
Chas DiCapua
Common Ground Meditation Center Monthly Guest Dharma Talk

2020-02-21 Guided Meditation 32:13
Leela Sarti
Gaia House Embodied Freedom

2020-02-21 Meditation Instructions (Day 1) time: 09:30 42:55
Leela Sarti
Gaia House Embodied Freedom

2020-02-20 Practising with Death and Dying 2:35:07
Rob Burbea
CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home.
Gaia House In Psyche's Orchard

2020-02-19 Meditation: Letting Life Live Through You 22:06
Tara Brach
We begin with a body scan, open to sounds and to listening to and feeling the moment. From spacious awareness the practice is simply to recognize and allow the changing flow of life. The meditation ends with the poem, “Hokusai Says” by Roger Keyes.
Insight Meditation Community of Washington DC

2020-02-19 Three Ways of Practicing Morality - Meditation 33:41
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-02-19 The Image of Ethics (Part 6 - An Inconclusive Conclusion, or A Prolegomenon) 58:03
Rob Burbea
CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home.
Gaia House In Psyche's Orchard

2020-02-18 The Image of Ethics (Part 5) 2:11:02
Rob Burbea
CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home.
Gaia House In Psyche's Orchard

2020-02-18 Instructions and guided meditation cultivating equanimity 39:17
Jill Shepherd
Using the "reciting phrases" method of practice to develop equanimity for a difficult or so-called "sticky" person, someone who we would like to be different in some way, or someone we wish our relationship with them was different in some way
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-18 Endnotes on Meditation 34:32
Ajahn Sucitto
Cultivation of heart and mind extends beyond sitting on the cushion. This core practice of being in your body is a touchstone for sanity and for happiness. Through this we can discharge qualities that can’t be dealt with in daily life. It can be practiced in any posture. Know where the stress is arising, and meet it with a spacious body and accepting heart.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-17 The Image of Ethics (Part 4) 1:51:51
Rob Burbea
CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home.
Gaia House In Psyche's Orchard

2020-02-17 Instructions and guided meditation cultivating mudita 44:18
Jill Shepherd
Using the "reciting phrases" method of practice to develop mudita for a good friend whose life is currently going well
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-17 Embodied Gratitude 24:36
Pawan Bareja
Guided meditation
Spirit Rock Meditation Center

2020-02-17 Compassion Teaching and Guided Meditation 60:51
Oren Jay Sofer
Overview and introduction to compassion, with a guided meditation.
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-17 Guided Meditation: Sweeping Energy & Space around the Body 35:47
Ajahn Sucitto
It takes time for the bodily energy to unfold upon waking. Don’t go into your mind. Give attention to extending and spreading the body’s energy field. Pay particular attention to the sense of space.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-16 The Image of Ethics (Part 3) 2:22:29
Rob Burbea
CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home.
Gaia House In Psyche's Orchard

2020-02-16 Awareness Has No Boundaries 65:30
Ajahn Sucitto
Meditation is based on the fact that mind can open and encompass the whole world of experience. Gathering energy and awareness into the here and now, and unhooking from the contents of consciousness establishes a very firm center that is also open. The result is unbound awareness.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-16 Instructions and guided meditation using the “radiating energy“ method of metta practice 45:05
Jill Shepherd
Cultivating the embodied energy of warmth and kindness, radiating it in different directions then all directions simultaneously to “encompass the entire world”
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-16 Day 15 Morning Instructions: Big Mind (Retreat at Spirit Rock) 48:23
James Baraz
All experience arises and passed in the vast space of awareness. This meditation, adapted from Tibetan text, directs attention to awareness itself rather than the objects within the awareness.
Spirit Rock Meditation Center February Monthlong

2020-02-15 The Image of Ethics (Part 2) 2:05:41
Rob Burbea
CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home.
Gaia House In Psyche's Orchard

2020-02-15 Introduction To Lovingkindness 54:06
Oren Jay Sofer
An overview of Metta practice and a guided meditation on lovingkindness for a benefactor and oneself.
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Walking Meditation: Open and Moored to a Firm Center 5:08
Ajahn Sucitto
Practice with keeping the front center of the body open, as if the skin boundary is feeling and reading the movement through space. Mind opens, drops some of its congestion. Thought patterns can be ventilated. Most important is to remain open and moored to a firm center.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat
In collection: A Moving Balance

2020-02-15 Instructions and guided meditation practicing mindfulness of breathing 32:35
Jill Shepherd
Settling into retreat by beginning with mindfulness of breathing, to steady the awareness before we move into Metta practice
Insight Meditation Society - Retreat Center Strengthening the Heart: Lovingkindness Retreat

2020-02-14 The Image of Ethics (Part 1) 2:12:55
Rob Burbea
CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home.
Gaia House In Psyche's Orchard

2020-02-14 Day 13 Morning Meditation Instructions - Mindfulness of Vedana and Intention (Retreat at Spirit Rock) 44:22
Tempel Smith
From the basis of our simple practices we can include mindfulness of how intentions and actions arise in reaction to what is pleasant, unpleasant, and neutral (vedana). The unconscious actions we take in response to vedana are the conditioning circumstances for our suffering. It behooves us to raise awareness to how our reactivity to vedana further conditions our patterns of craving, aversion, and ignorance.
Spirit Rock Meditation Center February Monthlong

2020-02-13 Pain, as Void and as Sacrament 2:34:37
Rob Burbea
CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home.
Gaia House In Psyche's Orchard

2020-02-12 Facing Fear (Part 1) - Awakening Your Fearless Heart 52:40
Tara Brach
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.
Insight Meditation Community of Washington DC

2020-02-12 Meditation: Open-Hearted Presence 23:52
Tara Brach
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
Insight Meditation Community of Washington DC

2020-02-12 The Ontology of the Soul, and the Soul of Ontology ( ... inevitably) 2:09:55
Rob Burbea
CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home.
Gaia House In Psyche's Orchard

2020-02-12 Guided Meditation: Body Sweeping – Staying Open but Focused 23:07
Ajahn Sucitto
In meditation we use the thinking mind minimally, placing greater emphasis on the listening mind. This guided meditation gives practice in lengthening the listening, lingering mind.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-12 4 Basic Postures 34:43
Ajahn Sucitto
An overview of the 4 basic postures for meditation: sitting, standing [14:00], walking [17:05] and reclining [25:45].
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-11 Emptiness and Ways of Looking 2:09:37
Rob Burbea
CRUCIAL NOTE: It is highly unlikely that this talk will be properly or adequately understood without a prior very good working familiarity and competence – both in actual practice and conceptually – with Soulmaking Dharma teachings and practices, as well as with Insight Meditation. Without this background it may be that the talk will in fact be misunderstood, and it is unlikely that the talk will be helpful. Please note too that much of the material in this series of talks (In Psyche’s Orchard) is based on or continues explorations of material laid out in a particular previous series (Four Circles, Four Parables of Stone and Light). In Psyche’s Orchard was recorded by Rob at his home.
Gaia House In Psyche's Orchard

2020-02-11 Day 10 Morning Instructions: Dhammavicaya (Retreat at Spirit Rock) 45:16
Susie Harrington
Guided meditation exploring investigation/ inquiry/discrimination, through the lenses of wisdom.
Spirit Rock Meditation Center February Monthlong

2020-02-11 The Seven Factors of Awakening 1:24:08
with Kim Allen, Shaila Catherine
The Seven Factors of Awakening offer an effective framework for cultivating the mind, overcoming the hindrances, and balancing the energetic and calming forces that develop through meditation. When these seven factors are well developed, the mind is ripe for awakening. This series will explore each factor to reveal its importance, function, and role in the process of awakening.
Insight Meditation South Bay - Silicon Valley

2020-02-10 Metta as a Brahmavihara & Support for Liberation 55:32
Ariya B. Baumann
Metta is one of the four Brahmaviharas and how the act as a supportive base for the practice of insight meditation
Chanmyay Myaing Meditation Centre 6th Annual Metta Retreat - Part 2

2020-02-09 The Ten Courses of Wholesome Action, Part 2 - Meditation 32:15
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-02-09 The Ten Courses to Wholesome Action, Part 1 - Meditation 28:47
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-02-09 Day 8 Morning Instructions: Choiceless Awareness (Retreat at Spirit Rock) 59:26
James Baraz
Guided meditation letting go of the primary object and allowing receiving each moment as it presents itself.
Spirit Rock Meditation Center February Monthlong

2020-02-08 How to Sustain an Open Heart 66:54
Ajahn Sucitto
We can notice where we add stress to an already painful, difficult situation. The cause is tanhā and upādāna, craving and clinging. Use meditation to review the craving mind and feel the feeling without closing around it. The duty of the heart is to allow phenomena to arise and pass away.
Dharmagiri Firm Center, Open Heart

2020-02-08 Premières instructions et méditation guidée, Retraite chez Mudita, Suisse 47:51
Pascal Auclair
True North Insight TNI Regular Talks

2020-02-07 Steps in Developing Mindfulness of Breathing (Retreat at Spirit Rock) 67:06
Tempel Smith
The Buddha described detailed steps we can take when developing and deepening our practice of mindful breathing. This talk covers steps 1-8 out of 16 classical steps given in discourses on this meditation.
Spirit Rock Meditation Center February Monthlong

2020-02-07 Lovingkindness Practice Group - Meditation 41:53
Mark Nunberg
Chant followed by guided lovingkindness meditation
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2020-02-07 Lovingkindness_Practice_Group - Meditation 52:14
Mark Nunberg
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2020-02-07 Day Six Afternoon Instructions: Brahma Viharas - Forgiveness & Metta for Self (Retreat at Spirit Rock) 45:34
James Baraz
A guided meditation directing forgiveness & metta toward our body, mind & heart
Spirit Rock Meditation Center February Monthlong

2020-02-06 Transforming Our Experience of Time 2:05:02
Donald Rothberg
A guided meditation exploring the nature of our experience of time, followed by a talk and discussion.
East Bay Insight Meditation Community

2020-02-06 Transforming Our Experience of Time 53:57
Donald Rothberg
A guided meditation exploring the nature of our experience of time, followed by a talk and discussion.
Insight Meditation Community of Berkeley IMCB Regular Talks

2020-02-05 Meditation: A Listening Presence 20:00
Tara Brach
The receptivity of listening awakens us to the living stream of life. This meditation guides us in listening to sounds, and then listening to and feeling the aliveness of our bodies and the movement of the breath. We close with a simple offering of lovingkindness to our inner life and our world.
Insight Meditation Community of Washington DC

2020-02-05 Centring through Standing Meditation 13:40
Ajahn Sucitto
In standing meditation we’re not waiting for anything, not going anywhere, but centring. Tracking up the body, we can locate and unlock potentials for space so energy can travel.
Dharmagiri Firm Center, Open Heart

2020-02-04 Working With The Hinderances 48:45
Walt Opie
A description of the five hindrances to meditation practice along with some antidotes for working with them.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2020-02-04 Motivation and Mainstream 41:40
Winnie Nazarko
Motivations powers dharma practice. Its depth and purity determine what other mental factors and paramis are brought forward in meditation. This talk contrasts what "mainstream" motivations provide, contrasted with a deeper drive to understand.
Insight Meditation Society - Forest Refuge February 2020

2020-02-04 Guided Meditation: Settling into Body 19:26
Ajahn Sucitto
Where attention goes, that’s where energy goes. Disengaging and restraining from what’s not needed now, we draw awareness to what it is to be in this body. Body and mind unify around breath energy.
Dharmagiri Firm Center, Open Heart

2020-02-04 Morning Instructions 64:00
Joseph Goldstein
Meditation instruction review
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2020-02-04 Day Three Morning Instructions (Retreat at Spirit Rock) 54:22
James Baraz
A guided meditation refining awareness of breath to deepen concentration.
Spirit Rock Meditation Center February Monthlong

2020-02-04 Mindfulness of the Body: A Guided Meditation with Sequential Touch Sensations 25:16
Shaila Catherine
In this guided meditation, Shaila Catherine introduces a practice of mindfulness of the body by observing a sequence of touch sensations. This meditation guides practitioners to gradually move attention through a series of bodily locations where the feet, buttocks, hands, lips, and eye lids touch. At each location we pause to experience the present sensations that are known at that place of touching. After exploring touch points, we broader the field of attention to the whole body sitting. By alternating the focus of attention between precise and clear points of contact, and broad, restful, receptive awareness of the whole body, the meditator nurtures a clear bright balanced mind that can meet the present moment as it is.
Insight Meditation South Bay - Silicon Valley
In collection: Featured Guided Meditations

2020-02-02 Non-harming and Kindness as an Expression of Wisdom - Meditation 34:38
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-02-02 Understanding the Five Precepts - Meditation 31:15
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-02-02 Day One Morning Instructions (Retreat at Spirit Rock) 61:53
Tempel Smith
As an introduction to Insight meditation we start with physical and mental relaxation, and then finding a home base or anchor for our attention in the stream of sounds, body sensations or what sensation arise in the body as we breathe. The first step is establishing steady calm abiding in the flow of the present.
Spirit Rock Meditation Center February Monthlong

2020-01-29 Understanding the Path of Practice - Meditation 33:59
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-01-29 The Six Senses Demonstrate Three Dhammas 23:56
Dhammadīpā
A guided meditation on the six sense functions and the way in which they demonstrate the three seals of reality - impermanence, suffering, and non-self. Offered at the Saranaloka New year's Retreat 2019/2020
Aloka Vihara Forest Monastery

2020-01-29 From the Ordinary Habitual Mind to the Buddha Mind 13: Exploring Our Experience of Time 4 64:24
Donald Rothberg
We focus in this session on four ways of practicing that help us to transform our conditioning in relationship to time: (1) opening to the present moment, as in our core practice of mindfulness; (2) exploring impermanence reflectively and experientially in several ways; (3) accessing, at least briefly, a timeless awareness, and learning to live from this awareness more and more; and (4) noticing and examining our various forms of conditioning around time. The first three ways of practicing correspond to the guided practices in the earlier guided meditation. For the fourth, we look especially in this session at the powerful ways that our cultural and social conditioning operates, comparing some of the main aspects of conditioning in the mainstream U.S., with its emphasis on future planning, productivity, and busyness, among other orientations to time, with how some other cultures experience time.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-01-29 A Guided Meditation Exploring Our Experience of Time through Three Practices 41:06
Donald Rothberg
After starting with the foundational mindfulness instructions for settling, becoming less distracted, and then seeing clearly whatever is predominant in experience, we explore three ways of practicing that help us to transform our conditioning in relationship to time: (1) opening to the present moment; (2) exploring impermanence, particularly the arising, staying, changing, and passing away of experiential phenomena; and (3) accessing, at least briefly, a timeless awareness.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-01-28 Morning Meditation Instructions 7:40
Sayadaw U Jagara
"Meditation" is done by first acknowledging facts, seeing causes and remedies.
Insight Meditation Society - Forest Refuge January 2020

2020-01-26 The Path Begins with Understanding - Meditation 35:43
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-01-25 Guided Meditation on Awareness of Breath and Body 33:19
Gavin Milne
Gaia House Dana Retreat - A Path of Peace and Kindness

2020-01-25 Guided Standing and Sitting Meditation, Advice on Sitting Posture 45:46
Yanai Postelnik
Gaia House Dana Retreat - A Path of Peace and Kindness

2020-01-22 Meditation: Portal to Sacred Presence 22:00
Tara Brach
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. Awakening to the life of our body reveals the mysterious formless presence that is our source. We close with a poem from Danna Faulds, Trusting Prana.
Insight Meditation Community of Washington DC

2020-01-22 The Path with Kamma, Part 3 - Meditation 33:21
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-01-22 Instructions et méditation guidée 25:54
Pascal Auclair
Instructions et méditation guidée
True North Insight TNI Regular Talks

2020-01-22 Reconciliation and Loving Kindness Meditation 35:53
Bob Stahl
Morning Meditation Practice Day 5
Emmaus Retreat Center :  7-Day Insight Meditation Retreat

2020-01-21 Introduction to Mindfulness Meditation, Week 2 1:31:58
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation, Jan-Feb 2020

2020-01-21 Open Awareness 36:28
Bob Stahl
Morning Meditation Instructions Day 4
Emmaus Retreat Center :  7-Day Insight Meditation Retreat

2020-01-20 Mindfulness of the Mind States 30:37
Bob Stahl
Morning Meditation Instructions Day 3
Emmaus Retreat Center :  7-Day Insight Meditation Retreat

2020-01-19 The Path with Kamma, Part 1 - Meditation 12:57
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-01-19 The Path with Kamma, Part 2 - Meditation 34:29
Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center Weekly Dharma Series

2020-01-19 Mindfulness of Feeling Tones 39:30
Bob Stahl
Morning Meditation Instructions Day 2
Emmaus Retreat Center :  7-Day Insight Meditation Retreat

2020-01-18 Mindfulness of the Body 47:37
Bob Stahl
Morning Meditation Instructions Day 1
Emmaus Retreat Center :  7-Day Insight Meditation Retreat

2020-01-18 13 meditation: mindfulness of mind 27:06
Jill Shepherd
Steadying awareness on the breath and physical sensations, then opening to include sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-17 10 guided meditation: metta for the benefactor 21:13
Jill Shepherd
A short guided meditation offering metta to the benefactor, using a combination of radiating energy and reciting phrases methods
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-17 08 guided meditation: exploring the four elemental qualities 15:51
Jill Shepherd
A short guided meditation lying down, bringing awareness to the elemental qualities of earth, water, fire and air within the body and externally
Blue Mountains Insight Meditation Centre New Year, New Beginnings

2020-01-16 04 meditation: body scan and mindfulness of breathing 25:12
Jill Shepherd
Beginning with a body scan inviting tension to soften and relax, then bringing awareness to the breath, starting with the simple knowing of breathing in and breathing out
Blue Mountains Insight Meditation Centre New Year, New Beginnings

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