This talk begins with an introduction to the 10 requisites for enlightenment. These are the wholesome qualities of mind that support awakening in a context that includes the welfare and happiness of all beings. Generosity or an open heartedness forms the basis for this journey.
The contemplation of what makes our life precious brings commitment and a sense of urgency to our practice. It is learning to remember what is of enduring value in this fleeting, fragile life.
Why we practice mindfulness & why we feel such gratitude for this particular teaching. In this talk, the melding of mindfulness and metta become clear thrugh story and poetry.
