2020-06-11 24 instructions: mudita practice 13:28
Jill Shepherd	Download Listen
How mudita, appreciative joy, can be an antidote to "mana" or comparing mind, and in the context of Insight Dialogue practice, can help reduce self-consciousness in dyad (pairs) practice
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-10 Opening to Joy and Difficulty 42:37
Zohar Lavie	Download Listen
Muditā and Karuṇā
Nirodha Insight Meditation in Finland :  Coming to Life - Waking up and getting intimate with existence

2020-04-26 Further Teachings in the Midst of a Pandemic 1:46:55
Ajahn Jamnian	Download Listen
Topics covered: The 3 Modes of Consciousness that we operate under, The 4 Powers of the Dhamma (Iddhipada), Cultivating "Non-Self" (anatta), Cultivating "Sympathetic Joy" (mudita), How to see things the way they are. The main translator is Amdee Vongthongsri. Recorded via video teleconference.
Attached Files: Ajahn Jamnian - mini glossary 2 (PDF)

2020-04-09 talk: the relevance of mudita, gratitude or appreciation during difficult times 23:28
Jill Shepherd	Download Listen
An exploration of the role of mudita, appreciative joy and gratitude, as a support for equanimity during challenging times. Includes quotes from an interview with Rebecca Solnit on hope https://onbeing.org/programs/rebecca-solnit-falling-together/#transcript
Auckland Insight Meditation

2020-04-09 meditation: mindfulness of breathing, then gratitude at end 26:33
Jill Shepherd	Download Listen
Beginning by settling into the body and the breath, then towards the end, orienting to mudita, appreciative joy or gratitude for a few minutes
Auckland Insight Meditation

2020-02-24 Afternoon Instructions: Mudita 40:28
Gullu Singh	Download Listen
Spirit Rock Meditation Center :  February Monthlong

2020-02-21 Day 20 Afternoon Instructions: Mudita (Retreat at Spirit Rock) 50:01
James Baraz	Download Listen
Spirit Rock Meditation Center :  February Monthlong

2020-02-17 Instructions and guided meditation cultivating mudita 44:18
Jill Shepherd	Download Listen
Using the "reciting phrases" method of practice to develop mudita for a good friend whose life is currently going well
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-11 Mudita 51:55
Tuere Sala	Download Listen
Insight Meditation Society - Retreat Center :  Clarity, Compassion and Freedom: Insight Meditation Retreat

2020-02-10 Trois niveaux de protections dans psychologie bouddhiste, Retraite chez Mudita, Suisse 1:17:19
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2020-02-10 Des émotions affligeantes vers celles libératrices, Retraite chez Mudita, Suisse 58:51
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2020-02-09 Rencontrer le plaisir et le déplaisir, Retraite chez Mudita, Suisse 46:50
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2020-02-09 La présence au corps et aux états mentaux, Retraite chez Mudita, Suisse 58:50
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2020-02-08 L’attention dirigée et non-dirigée, Retraite chez Mudita, Suisse 42:52
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2020-02-08 Premières instructions et méditation guidée, Retraite chez Mudita, Suisse 47:51
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2020-01-18 15 talk: from dukkha to sukha 46:15
Jill Shepherd	Download Listen
Exploring the overall arc of our practice as a movement from dukkha (suffering) to ease and happiness (sukha), and how mudita or appreciative joy can support this development
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-01 Heart Practice -- Mudita (Retreat at Spirit Rock) 29:05
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  New Years' Insight Meditation Retreat

2019-12-11 Q&A 58:59
Ajahn Sucitto	Download Listen
1) What is citta? 2) Regrets, how to forgive oneself 3) How to practice appamano states in everyday life (mudita, equanimity) 4) How to work with obstructive mind-states (judgmental, not good enough, lonely, regretful, hopelessness) 5) How to practice reclining meditation 6) Headaches in certain mind-states
Wongsanit Ashram, Thailand :  6-Day Residential Retreat with Ajahn Sucitto

2019-11-22 Mudita - Appreciative Joy 59:30
Jaya Rudgard	Download Listen
Reflections and guided meditation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-09-06 Guided Mudita Practice with Insight Dialogue 48:37
Jenny Wilks	Download Listen
Gaia House :  The Four Immeasurables

2019-09-06 Meditation Instructions - Mudita 55:30
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2019-08-29 22 talk: sukha and mudita - appreciative joy 43:01
Jill Shepherd	Download Listen
An exploration of how the overall development of the practice is from dukkha (unsatisfactoriness, stress, distress) to sukha (ease, happiness and contentment) and how the brahmavihara practice of mudita or appreciative joy can support this shift
Te Moata Retreat Center :  Freedom Here and Now

2019-08-16 Piti and Mudita - Joy and Appreciation 40:02
Fred Von Allmen	Download Listen
Meditationszentrum Beatenberg :  14 day Karuna and Vipassana Meditation Retreat

2019-07-25 Morning Instructions on Appreciative Joy - Mudita 32:46
Martine Batchelor	Download Listen
Gaia House :  Secular Buddhist Retreat

2019-07-20 Mudita (Appreciative Joy) | Dharma Talk 60:55
Pat Coffey	Download Listen
Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

2019-07-14 13 guided meditation: dyad practice, exploring gratitude and mudita for oneself 23:56
Jill Shepherd	Download Listen
Working in pairs, contemplating gratitude for aspects of one's life, then a short written exercise exploring one's own good qualities
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-14 12 talk: comparing mind (mana) and appreciative joy (mudita) 28:43
Jill Shepherd	Download Listen
Exploring the common tendency of the mind to get caught in comparing, and how the practice of mudita or appreciative joy can be both an antidote and an ally, that helps stop mana from arising in the first place
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-06-15 An Appropriate Response 60:53
Guy Armstrong	Download Listen
The four brahma viharas with their near and far enemies form a complete map of our emotional responses to the joys and sorrows of life. This talk focuses primarily on the qualities of compassion and mudita.
Insight Meditation Society - Forest Refuge :  June 2019 at IMS - Forest Refuge

2019-06-14 Morning Instructions: Practice of Mudita 43:40
Guy Armstrong	Download Listen
Insight Meditation Society - Forest Refuge :  June 2019 at IMS - Forest Refuge

2019-06-09 14 guided meditation: mudita 21:59
Jill Shepherd	Download Listen
A short mudita meditation incorporating experiences of gratitude offered by the retreatants
Mariposa Sangha :  Befriending the mind

2019-06-09 13 instructions: mudita or appreciative joy, gladness, including for oneself 7:12
Jill Shepherd	Download Listen
A short introduction to the practice of mudita, appreciative joy
Mariposa Sangha :  Befriending the mind

2019-05-27 Learning to Linger and Appreciate (Muditā) 59:27
Ajahn Sucitto	Download Listen
Liberation begins with appreciation of one’s own heart, one’s sensitivity. Learn to linger in it, and speak to it with kindness. Gladness and ease naturally arise, and the mind becomes concentrated. This is the natural Dhamma process.
Insight Meditation Society - Forest Refuge :  The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-19 Forgiveness And Compassion 68:29
Winnie Nazarko	Download Listen
This talk discusses the nature of the heart practices of metta, karuna, mudita and upekkha and how they support wise response. The heart of the talk explains forgiveness as a manifestation of wisdom and compassion.
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2019-05-09 Meditation: Sympathetic Joy (Mudita) 34:42
Kate Johnson	Download Listen
Practicing joyful difference in diverse community.
Insight Meditation Community of Washington DC :  2019 IMCW Spring Retreat: Intimacy with Life

2019-04-30 Mudita. Cultivating Joy and Connecting with the Goodness Inside 61:09
Steven Smith	Download Listen
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2019-04-18 Guided Meditation - Mudita 27:57
DaRa Williams	Download Listen
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-17 Sympathetic Joy, Mudita 48:00
DaRa Williams	Download Listen
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-02-22 Day 20 Mudita Practice (Retreat at Spirit Rock) 44:03
Andrea Fella	Download Listen
Spirit Rock Meditation Center :  February Monthlong

2019-02-12 Visite d’un être sage, méditation guidée, Retraite Association Mudita, Suisse 24:35
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-02-11 Une pratique naturelle, Retraite Association Mudita, Suisse 49:03
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-02-11 La tonalité des phénomènes, Retraite Association Mudita 59:35
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-02-10 Quatre vérités libératrices, Retraite Association Mudita, Suisse 55:11
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-02-10 Calme et curieux, Retraite Association Mudita, Suisse 55:59
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-02-09 Le voir pour le croire, Retraite Association Mudita 48:05
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-02-09 Instructions matinales, Retraite Association Mudita 49:45
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2018-12-30 Collective Dharma Talk on the Brahmaviharas 57:40
Pamela Weiss, Devon Hase, Eugene Cash, Jozen Tamori Gibson	Download Listen
Collective Dharma Talk on the Brahmaviharas (Retreat at Spirit Rock Pamela Weiss: Metta-Loving-Kindness Jozen Gibson: Karuna-Compassion Devon Hase: Mudita - Joy Eugene Cash: Upekkha - Equanimity
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2018-12-25 From suffering to ease 48:13
Jill Shepherd	Download Listen
As the arc of practice develops from releasing suffering, dukkha, towards greater happiness, sukha, we often encounter conditioning that gets in the way of opening to deeper ease and freedom. The brahmavihara practice of mudita, appreciative joy, can be a support for releasing that conditioning.
Insight Meditation Society - Forest Refuge :  December 5 - 31, 2018 at IMS - Forest Refuge

2018-12-16 Guided Meditation - Mudita 42:53
Zohar Lavie	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2018-11-22 Mudita or appreciative joy guided meditation 41:30
Jill Shepherd	Download Listen
A brief overview of mudita, appreciative joy, followed by a guided meditation offering mudita to a good friend who is experiencing success and happiness
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2018-11-20 The Bhrama Viharas; A Roadmap To Freedom and Mudita, 53:34
DaRa Williams	Download Listen
Forgiveness with a bit on gratitude added in!
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2