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The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants

The Four Immeasurables

This retreat was dedicated to the exploration and cultivation of four natural wonders of the heart: friendliness, compassion, appreciative joy, and equanimity. Together with the practices of mindfulness and investigation, these four inter-related qualities help us find a path through life conducive to healing, awakening, and freedom.
2019-09-02 (8 days) Gaia House

  
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2019-09-03 Meditation Instructions 36:48
  Zohar Lavie
Arriving on retreat; guidelines for stabilising mindfulness
2019-09-03 Guided Meditation - Mindfulness with Kindness 42:33
  Jenny Wilks
Mindfulness with Kindness
2019-09-03 Dharma Talk - Into Immeasurability 48:33
  Nathan Glyde
2019-09-04 Meditation Instructions - Metta 53:10
  Jenny Wilks
2019-09-04 Guided Metta Meditation 43:41
  Nathan Glyde
Offering good will to a friend, a neutral person, self and world
2019-09-04 Dharma Talk - Metta; Resources and Possibilities 36:35
  Zohar Lavie
2019-09-05 Guided Compassion Practice in Pairs 42:03
  Zohar Lavie
2019-09-05 Dharma Talk - Empathy and Compassion 52:15
  Jenny Wilks
2019-09-06 Meditation Instructions - Mudita 55:30
  Zohar Lavie
2019-09-06 Guided Mudita Practice with Insight Dialogue 48:37
  Jenny Wilks
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