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Dharma Talks Access for Retreatants

Metta Vipassana: Awareness as a Path to Liberation

Discover the four immeasurables (unconditional love, wise compassion, empathetic joy, and equanimity) through meditations that fuse these fundamental spiritual emotions with the intuitive wisdom of Vipassana. Develop compassionate awareness and a more loving heart with a unique melding of mindful movement alongside the Metta and Vipassana practices.
2019-04-24 (15 days) Hollyhock

  
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2019-04-24 Opening 36:07
  Michele McDonald
2019-04-25 Prize Any Tenderness: Metta is Love Infused with Wisdom 47:53
  Michele McDonald
2019-04-26 Brahma Vihara Overview and Impact on my Recent Stroke 60:25
  Steven Smith
2019-04-27 Love and Wisdom 55:29
  Michele McDonald
2019-04-28 Compassion. Friendliness, Serenity, and Brokenness 59:19
  Steven Smith
2019-04-29 Right Effort, Resistance, Trust and Gratitude 54:48
  Michele McDonald
2019-04-30 Mudita. Cultivating Joy and Connecting with the Goodness Inside 61:09
  Steven Smith
2019-05-01 Vipassana with a Brahma Vihara Flavor: Mindfulness, Investigation, Energy, Joyful Interest 56:43
  Michele McDonald
2019-05-02 Honoring the Compost 65:19
  Jesse Maceo Vega-Frey
2019-05-03 The Fulfillment of Remembrance: Unconditional Acceptance 58:37
  Michele McDonald
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