The Buddha's teaching on the four ways of undertaking things that clear show us how to generate more happiness and less suffering for ourselves, others and the world. Once we understand, it is possible to make choices for happiness.
What mindfulness is, the benefits that result from its cultivation and the skillful attitudes that support practice: relaxed, interested and kind awareness.
Whenever Mara--the shadow side--appeared during the Buddha's life, his response was simple and liberating: "I see you Mara," and,"Please, come…let's have tea." In that spirit, this talk explores three approaches to relating to fear with a mindful and compassionate presence.
The flute meditation at the end of the talk is given by Akal Dev.
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