This talk explores how the heart can awaken in mindful contact with the fundamental aspects of life - anicca, anatta and dukkha. To embody the awakening heart we need to understand and end the harmful force of shame and self-judgement. When there is an emerging inner climate of kind and attuned presence, the heart awakens itself.
The Buddha's teaching on the four ways of undertaking things that clear show us how to generate more happiness and less suffering for ourselves, others and the world. Once we understand, it is possible to make choices for happiness.
