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Dharma Talks
2024-10-09 Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris 1:11:29
Tara Brach
How do we meet the violence and suffering in our world with a quality of openheartedness and wisdom? In this interview Dan and Tara look at the teachings from the Bodhisattva path (path of awakening beings), Tara’s early draw to this path, and the perspectives and practices that can help us all in responding to our world with as much clarity, equanimity and love as possible. Learn more about Dan Harris and subscribe to his new substack platform at https://www.danharris.com
Insight Meditation Community of Washington DC

2024-10-09 Mindful Awareness and Samadhi (Spiritual Faculties 3 & 4) 23:14
Dawn Neal
Insight Santa Cruz Five Spiritual Faculties Supporting Freedom (A 3-part Series)

2024-10-09 Guided Meditation: Returning to Awareness 34:56
Dawn Neal
Insight Santa Cruz Five Spiritual Faculties Supporting Freedom (A 3-part Series)

2024-10-09 Guided Reflection: Sense of Self 20:21
Deborah Ratner Helzer
Exploring the perception of personality in experiences
Insight Meditation Society - Forest Refuge October 2024

2024-10-08 Q and R’s with Jean Esther & nakawe cuebas 54:39
Jean Esther, Nakawe Cuebas Berrios
True North Insight The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-08 Metta/Karuna guided body scan meditation 46:30
Nakawe Cuebas Berrios
True North Insight The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-08 Silence is Golden, The art of deep listening 43:34
Nakawe Cuebas Berrios
True North Insight The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-08 Introduction to Equanimity as a Brahma Vihara followed by a guided practice 43:45
Jean Esther
True North Insight The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-08 Working with emotions using R.A.I.N. 0:00
Nakawe Cuebas Berrios
(Recording not available) 
True North Insight The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-08 Relating to Meditation Skillfully 48:17
Deborah Ratner Helzer
Some helpful and not so helpful attitudes we may bring to our meditation as experienced yogis.
Insight Meditation Society - Forest Refuge October 2024

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