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Morning Instructions: Goodwill for Someone Easy and Yourself (Retreat at Spirit Rock)
2025-07-11 Morning Instructions: Goodwill for Someone Easy and Yourself (Retreat at Spirit Rock) 50:03
Anushka Fernandopulle
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Beginning the practice of metta with establishing well-wishing for yourself and someone easy to send goodwill towards.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

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