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Dharma Talks
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2020-02-22
Whatever the Content, Establish the Container
35:19
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Ajahn Sucitto
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Mindfulness replaces self as the container and arbiter if experience. Self finds it difficult to be with the disagreeable, the crazy, the chaotic, the out of control. Self searches for success, and dreads failure. Mindfulness can handle real life: no success, no failure.
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Emoyeni Retreat Centre
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Clearing and Renewal
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2020-02-22
Clearance of the Energetic (Causal) Basis
48:01
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Ajahn Sucitto
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The basis of body, mind and heart is a field of interconnective energies. Clear the body through breathing and posture; clear the mind by disengaging. The heart naturally opens in this healthier atmosphere. The field is now primed to ventilate difficult emotions allowing renewal to occur.
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Emoyeni Retreat Centre
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Clearing and Renewal
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2020-02-22
Puja: Brightening the Heart Tone
4:46
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Ajahn Sucitto
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Based on an upright, open posture, chanting adds vocal tone to breathing. Breath becomes sound through bodily resonators. The release of breathing out, combined with the resonance and the reference to images of purity and compassion is brightening.
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Emoyeni Retreat Centre
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Clearing and Renewal
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2020-02-22
Refreshing through Posture
23:01
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Ajahn Sucitto
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Practice with opening the body as an energetic formation. Muscles can relax on an upright posture, the boundaries of the bodies can relax. Opening into the surrounding space ventilates stale energies, supporting clearer attitudes and a brighter heart.
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Emoyeni Retreat Centre
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Clearing and Renewal
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