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Retreat Dharma Talks
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Southern Insight Summer Retreat: Finding the Heart of Wisdom
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| Taught by Jill Shepherd and Julie Downard, this seven-day retreat will weave together a range of different insight meditation techniques to both strengthen the heart, and open the mind. |
2021-01-23 (8 days)
Southern Insight Meditation (Staveley Camp)
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2021-01-23
07 meditation: here, now, this
20:17
RO
Talk is visible to Retreants Only
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Jill Shepherd
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Beginning by noticing how is the body, the heart, the mind; noticing the relationship to that experience, and orienting to acceptance; then simply knowing here ... now ... this
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