Southern Insight Summer Retreat: Finding the Heart of Wisdom
Taught by Jill Shepherd and Julie Downard, this seven-day retreat will weave together a range of different insight meditation techniques to both strengthen the heart, and open the mind.
Beginning by noticing how is the body, the heart, the mind; noticing the relationship to that experience, and orienting to acceptance; then simply knowing here ... now ... this
short instructions for maintaining continuity of mindfulness through all activities, not just formal sitting, and instructions for practising mindfulness of eating
Beginning by steadying awareness on the simple rhythm of the breath to strengthen samadhi, then refining mindfulness by paying closer attention to the details of the breath