Dharma Seed - 12 meditation: mindfulness of breathing to strengthen sati and samadhi

2021-01-24 12 meditation: mindfulness of breathing to strengthen sati and samadhi 28:25 RO Talk is visible to Retreants Only
Jill Shepherd	Download Listen
Beginning by steadying awareness on the simple rhythm of the breath to strengthen samadhi, then refining mindfulness by paying closer attention to the details of the breath
Southern Insight Meditation (Staveley Camp) : Southern Insight Summer Retreat: Finding the Heart of Wisdom