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Dharma Talks
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2017-07-29 14: It’s Just a Movement 7:22
Ajahn Sucitto
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Puja is a time for offering, for being received into a quality of blessedness and welcome, just as you are. The mind searches for directions – all reasonable, but don’t follow it. Notice the energy of the movement that’s occurring now – no future, no past.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-29 The Eightfold Path: Integrity, Mind Cultivation, Wisdom (Retreat at Spirit Rock) 48:12
Bonnie Duran
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A discussion of Sila, Samadhi and Panna in daily life. Magga Rocks!
Spirit Rock Meditation Center :  Insight Meditation as a Path to Freedom

2017-07-29 Morning Instructions 57:07
JoAnna Hardy
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Settling into sensations.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2017-07-28 The Five Aggregates 3 -- Creating the Self 1:49:54
Kim Allen
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Insight Santa Cruz

2017-07-28 Mindfulness as psychic self defense. 42:27
Bart van Melik
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How mindfulness helps us to protect ourselves and by protecting ourselves - we protect others.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2017-07-28 07: Standing Meditation 1: Balance – the Place of Least Stress & Most Harmony 6:30
Ajahn Sucitto
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The single most important quality of standing meditation is balance. This is the place of least stress, of most harmony. Guidance is provided to sense into this balance where it’s just the muscular alignment that’s holding you up. Locking places can then relax and release.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-28 06: A Quality of Deep Attention 52:40
Ajahn Sucitto
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The key to the Buddha’s awakening was his use of appropriate attention. Attention is either grounded in the right place or the wrong place, it’s one or the other. The lens of attention and the attitudes we bring to it are extremely significant. It matters how we are seeing things. Our attention is very potent. Whatever you attend to – doubt or confidence, aversion or goodwill – you’ll get more of it. Attention is an amplifier.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-28 05: Put Aside What’s Unnecessary 13:16
Ajahn Sucitto
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The contemplative process is one where you bring to mind simple things and put aside what’s unnecessary, obstructive and irrelevant. Not with aversion, but just noticing that in most of our life we’re moving forward into qualities of pressure, important business, people – but they’re only there because your mind put them there. There doesn’t have to be the drive forward, doesn’t have to be a next. Take time to stop and notice what’s not needed, notice what’s already here.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-28 04: Walking without Headism 12:43
Ajahn Sucitto
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Ajahn Sucitto addresses a form of bodily discrimiation called “headism.” It says, “I’m on top, everything is secondary to me,” and it drags everything underneath it around. Headism can be overcome by operating through the body rather than through the head. It can be practiced in walking meditation.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-28 Introduction To Metta 28:04
JoAnna Hardy
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A gentle introduction to Metta
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

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