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The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-07-30 17: Qigong Exercises 2 32:33
Ajahn Sucitto
Sensing space around; waterfall; standing like a tree; string puppet; separating earth and sky; standing in the ocean
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-30 Metta Towards Oneself 41:20
Chas DiCapua
Practicing directing kindness towards ourselves by first connecting with our ability to receive kindness from other and then connecting with our own goodness.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18-32 Year Olds

2017-07-30 16: An Embodied Truth 21:27
Ajahn Sucitto
Bodily feeling is an accurate read out of mental formations. It helps us detect kammic effects that arise and move us to action. Embodiment gives a way of discharging. The mind jumps over things that the body doesn’t.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-30 Morning Meditation Instructions 59:06
Bart van Melik
How to be with challenging mind states.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18-32 Year Olds

2017-07-29 Paying Attention 46:03
Nathan Glyde
The priceless value of paying attention.
SanghaSeva Dharma Yatra

2017-07-29 Understanding the trap of wanting and not wanting. 52:53
Chas DiCapua
Exploring the habit pattern of mind using the enlightenment verses of the Third Zen Patriarch called Faith In Mind.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18-32 Year Olds

2017-07-29 13: The Aim of One-pointedness 28:01
Ajahn Sucitto
One-pointedness, ekaggata, is a later development. The first aim is to get settled, to meet and dispel crankiness, negativity, craving. One-pointedness arrives after these are dispelled.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-29 12: Mind Doesn’t Know How to Discharge – Body Does 68:55
Ajahn Sucitto
In embodiment exercises there are two qualities to emphasize: energy and the body. The basis of energy is this body. Embodiment exercises can help us cultivate the ability to redirect energy from the thinking mind by referring to the body.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-29 11: Walking Meditation 4:14
Ajahn Sucitto
First establish bodily presence. Notice how the leg lifts and moves. Keep the eyes soft. Experience the wave-like motion - it feels good! Allow what’s been difficult or closed to arise and walk it out.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-29 Metta Instructions 43:08
Bart van Melik
Kindness for the body.
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18-32 Year Olds

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