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The greatest gift is the
gift of the teachings
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Dharma Talks
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2021-08-09
Guided Meditation - Samadhi is harmony
29:47
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Ajahn Sucitto
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When we establish steadiness of body, citta returns to being embodied because that’s its home base. With steadiness and comfort, pressure is released in both body and heart. Cultivate like this and the self-referencing can disappear; then there’s just witnessing. When body and heart are held together in harmony – this is samādhi.
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Sunyata Buddhist Centre
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Open Stability
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2021-08-09
Well-being is the shape of heart
43:03
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Ajahn Sucitto
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The heart takes shape based on certain activations. We can train to avoid certain intentions and actions that make for either a shaky insecure heartone or one stuck with pain. A wise person concerned for their welfare cultivates a citta that is open, spacious, not hankering, not resisting. We begin to reset how our world feels and how we feel about ourselves. This is our treasure.
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Sunyata Buddhist Centre
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Open Stability
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