It’s natural that our attention wanders, and the more we relax back, the more that becomes our habit…returning to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds, over and over, in the aliveness and presence that is right here.
The Parami are ten qualities of the heart of the bodhisattva - those who wish to cultivate peace in the world, for all beings. Tonight, we started with setting the foundation of our discussion on the parami, by first talking about the floods that can sweep us along - a tide of worries, duties and pressures - which the parami can help us navigate.
