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The greatest gift is the
gift of the teachings
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Dharma Talks
in English
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2021-04-07
Meditation: Relaxing into Living Presence
23:39
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Tara Brach
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This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.
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Insight Meditation Community of Washington DC
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2021-04-06
Refraining from Intoxication
22:44
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Shaila Catherine
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This talk explores the fifth precept: the commitment to refrain from intoxicating the mind through the use of alcohol, drugs, or addictive desires. Originally this precept highlighted the dangers of home-brewed alcohol, but can be expanded to address the many ways we may seek to excite, dull, distort, or intoxicate our minds. By working with this precept, we not only strengthen our capacity for restraint, but importantly, we investigate how the force of craving may be affecting our decisions and actions.
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Insight Meditation South Bay - Silicon Valley
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