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Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2018-09-06 Freedom and Ease Of Being 43:29
Dharma talk on LGBTQ retreat: Six senses, six animals leashed together, Amsterdam pride as a metaphor for your mind, retraining the mind and heart for freedom.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2018-09-05 Morning Meditation Instructions 60:56
Practice instructions for the first day of a LGBTQISGL retreat at IMS. Cell phone ceremony of renunciation, sitting, walking
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2018-09-02 Recognizing Awareness 41:10
Guided practice in recognizing the knowing factor of experience, which is not me or mine, or in my control.
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend
2018-09-01 Soundtrack Of The Mind 40:21
Starting to notice mindstates that influence how we see life, including the five hinderances.
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend
2018-09-01 Meditation Instructions - Day 1 65:33
Guided meditation, posture, opening morning thoughts, walking instructions.
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend
2018-08-13 Perception and Dukkha 40:50
Understanding the ways that the body, as part of nature, is subject to the same laws, and can be perceived to be dynamic and unstable. The importance of training perception.
Gaia House Your Body, Buddha's Body
2018-08-11 Your Body is Part of Nature 46:16
Dharma as Nature. Exploring Anatta in relation to one's body. You are not the owner of your body!
Gaia House Your Body, Buddha's Body
2018-08-09 Your Body, Buddha's Body 57:32
Orienting to our retreat practice and around awareness of the body.
Gaia House Your Body, Buddha's Body
2018-07-15 Metta: Car Wash of the Heart (Retreat st Spirit Rock) 57:33
Perspective on retreat, metta in Buddhist path, clearing out unhelpful habit patterns of the heart/mind, training in love.
Spirit Rock Meditation Center July Metta
2018-04-14 Questions and Answers (Retreat at Spirit Rock) 62:14
with Will Kabat-Zinn
Spirit Rock Meditation Center Insight and Awakening

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