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Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2018-10-12 Three Characteristics of Experience (Retreat at Spirit Rock) 40:25
Exploring the three characteristics or marks of existence - anatta, anicca, dukkha. How learning to perceive these can help free us from suffering.
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation
2018-10-11 Cracking the Code on Suffering: Vedana 52:15
Exploration of feeling tone and our habitual reactivity. Guided practice and explanation (Retreat at Spirit Rock)
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation
2018-10-10 Thoughts are not the enemy of meditation (Exploring the field of the mind) (Retreat at Spirit Rock 36:10
Practicing awareness of thoughts. Explanation of the relationship we can have to mind objects. Befriending the mind.
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation
2018-10-10 Dharma as Nature (Retreat at Spirit Rock) 47:19
Learning about what is true about our loves. Practicing on retreat and what we can learn.
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation
2018-10-09 Attention to the Body: Meditation (Retreat at Spirit Rock) 69:10
Anchoring attention in the field of the body--day 1 instructions
Spirit Rock Meditation Center Mindfulness and Heartfulness for Insight and Liberation
2018-09-07 Metta For One's Body 41:58
Guided meditation on cultivating goodwill or lovingkindness.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2018-09-07 Working With Mindfulness Of Mind 58:22
Recognizing thoughts as an object of meditation. Guided meditation and Q&A
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2018-09-06 Freedom and Ease Of Being 43:29
Dharma talk on LGBTQ retreat: Six senses, six animals leashed together, Amsterdam pride as a metaphor for your mind, retraining the mind and heart for freedom.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2018-09-05 Morning Meditation Instructions 60:56
Practice instructions for the first day of a LGBTQISGL retreat at IMS. Cell phone ceremony of renunciation, sitting, walking
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2018-09-02 Recognizing Awareness 41:10
Guided practice in recognizing the knowing factor of experience, which is not me or mine, or in my control.
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend

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