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The greatest gift is the
gift of the teachings
 
Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2017-07-22 Morning Instructions: Things are as they are (Retreat at Spirit Rock) 44:34
Bahia Sutta: Multiple choice Vipassana
Spirit Rock Meditation Center July Insight Meditation Retreat
2017-07-21 Cultivating Goodwill towards All (Retreat at Spirit Rock) 38:37
Metta to all beings in different ways: in earth, air, ground, water; in all directions.
Spirit Rock Meditation Center July Insight Meditation Retreat
2017-07-19 Shifting Perspective towards Freedom (Retreat at Spirit Rock) 54:37
Sakkayaditthi: (identity view) and five aggregates. Understanding how our experience as humans gets created. Exploring the illusion of continuity of self.
Spirit Rock Meditation Center July Insight Meditation Retreat
In collection Developing Our Practice
2017-07-18 Fourth Day Morning Instructions-The Sixth Sense Door: Working with Thoughts (Retreat at Spirit Rock) 50:58
Guided meditation on working with mind-objects. Morning Instructions, Q&A
Spirit Rock Meditation Center July Insight Meditation Retreat
2017-07-15 Entering Retreat: Dharma as Nature (Retreat at Spirit Rock) 57:41
Advice on entering retreat, and dharma practice as recognizing yourself as part of nature.
Spirit Rock Meditation Center July Insight Meditation Retreat
2017-07-01 Transition Into Modern Life 33:15
This recording also includes Catherine McGee
Gaia House Finding True Refuge in a Modern World
2017-06-30 Guided Meditation on Skilful & Unskilful Intentions 36:49
Gaia House Finding True Refuge in a Modern World
2017-06-29 Happiness, Wellbeing and Non Self 42:57
Gaia House Finding True Refuge in a Modern World
2017-06-29 Cracking the Code - Meditation Instructions on Vedana or Feeling Tone 34:36
Gaia House Finding True Refuge in a Modern World
2017-06-28 Your Body as Nature - Guided Meditation on Earth, Air, Fire, Water 43:30
Gaia House Finding True Refuge in a Modern World

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