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Rebecca Bradshaw's Dharma Talks
Rebecca Bradshaw
Rebecca Bradshaw is the guiding teacher of the Insight Meditation Center of the Pioneer Valley (www.insightpv.org) in Easthampton, Massachusetts, and one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish."
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2020-03-02 Dukkha Dukkha: the Suffering of Unpleasant Experiences. 53:06
This talk explores both physical and emotional suffering in the form of unpleasant experiences, giving detailed explanations on how to be with these with mindfulness. It also explores where real suffering is and how we can experience freedom even when life is unpleasant or painful.
Insight Meditation Society - Forest Refuge March 2020 at IMS - Forest Refuge
2020-02-16 Three Kinds of Dukkha (Suffering) 61:02
The Suffering of painful, pleasant, and neutral experiences and the freedom of letting go
Twin Cities Vipassana Collective Winter 2020
2019-12-22 Guided Meditation - Metta and the Four Brahma Viharas 46:35
15-minute introduction with the four Brahma Viharas and Metta, then 30 minutes guided Metta for self and easy person.
Insight Meditation Society - Retreat Center Winter Solstice Insight Meditation Weekend
2019-11-29 The Four Brahmaviharas or Heavenly Abidings 62:17
This talk explores how loving-kindness, compassion, appreciative joy, and equanimity work together to cultivate a heart that is strong, gentle, and resilient.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-28 Thanksgiving Day Reflection 17:32
The tradition - the colonization - ancestral conditioning - gratitude - and generosity.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-22 Delusion: The Root Of Suffering 61:29
What it is, how it manifests, and how to transform it.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-22 Morning Q&A 14:13
How do we hold identity in Buddhism?
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-15 Sankhara Dukkha 58:36
Suffering due to conditional foundations - being contingent - vulnerability.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-08 Karmic Knots - 5 Stages 64:27
Working with deeply conditioned patterns of thoughts and emotions.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-01 Viparinama Dukkha 64:27
Suffering due to change - practice with pleasantness - letting go.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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