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Rebecca Bradshaw's Dharma Talks
Rebecca Bradshaw
Rebecca Bradshaw, author of Down to Earth Dharma: Insight Meditation to Awaken the Heart, has practiced vipassana and metta meditation since 1983 in both the United States and Burma. A Guiding Teacher Emeritus of the Insight Meditation Society in Barre, Massachusetts, she has been teaching since 1993. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma and teaching students on longer retreats." For more information about Rebecca and/or to make a donation to support her teaching, visit her website at www.rebeccabradshaw.org.
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2018-11-23 Exploring not-self in our own practice. 62:24
This talk describes various ways that we can explore the truth of not-self experientially in our own practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2018-11-16 Boredom and ordinariness. 57:36
Discusses the goal of practice as becoming more ordinary and how boredom can be a doorway into peace.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2018-11-05 Guided Standing Meditation 22:18
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2018-10-30 Morning Instructions - Emotions 44:22
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2018-10-25 Introduction To Metta Meditation. 50:36
Includes a guided metta (loving-kindness) practice for oneself and an easy person.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2018-10-07 Soften with Compassion Guided Meditation 21:50
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart
2018-10-07 Third Morning Meditation 9:25
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart
2018-10-06 Metta Chant 9:36
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart
2018-10-06 Brahma Vihara practice 37:11
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart
2018-10-06 The Brahma Viharas 56:12
Madison Insight Meditation Group :  Developing Our Steady and Graceful Heart

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