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Rebecca Bradshaw's Dharma Talks
Rebecca Bradshaw
Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish." For more information about Rebecca and/or to make a donation to support her teaching, please visit her website at www.rebeccabradshaw.org.
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2019-11-29 The Four Brahmaviharas or Heavenly Abidings 62:17
This talk explores how loving-kindness, compassion, appreciative joy, and equanimity work together to cultivate a heart that is strong, gentle, and resilient.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-28 Thanksgiving Day Reflection 17:32
The tradition - the colonization - ancestral conditioning - gratitude - and generosity.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-22 Delusion: The Root Of Suffering 61:29
What it is, how it manifests, and how to transform it.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-22 Morning Q&A 14:13
How do we hold identity in Buddhism?
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-15 Sankhara Dukkha 58:36
Suffering due to conditional foundations - being contingent - vulnerability.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-08 Karmic Knots - 5 Stages 64:27
Working with deeply conditioned patterns of thoughts and emotions.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-11-01 Viparinama Dukkha 64:27
Suffering due to change - practice with pleasantness - letting go.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-10-29 Morning Instructions - Thoughts 60:15
A review of basic instructions for vipassana meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-10-26 Metta Instruction - Self and Easy Person 56:10
Introduction to Metta practice and a guided sitting
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2019-07-28 Receiving Metta for oneself and sharing it with an easy person 42:33
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

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