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Dharma Talks
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2016-09-14
Calming the Body with Breathing
33:04
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Ajahn Sucitto
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In and out breathing has the potential to smooth out and calm the body's energy field. Use the thinking mind to point to and stay with the energy of the breath. The affective sense (citta) will respond by becoming more settled and bright. Unifying the mind, body and citta in this way is the samadhi process.
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The Karuna Institute
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Creative Formations - Sankhara
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2016-09-13
Natural Intelligence of the Body
26:48
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Ajahn Sucitto
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Tune into the natural intelligence of the body, starting with the hands, allowing them to "find" and "know" each other. In walking, notice how natural walking is more circular, like walking in a space bubble. Find the body's natural expression when walking within that bubble.
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The Karuna Institute
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Creative Formations - Sankhara
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2016-09-13
The Stilling of Sankhara
63:20
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Ajahn Sucitto
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Sankhara can be thought of as programs, the root program resulting in the fundamental subject-object division. In meditation there can be a re-programming, a still g of sankhara, making way for a more peaceful and pure state of being.
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The Karuna Institute
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Creative Formations - Sankhara
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2016-09-11
Inner Family of Lovingkindness Meditation
8:12
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Amita Schmidt
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Develop lovingkindness from the inside out using eye contact with loved ones to rewire your nervous system. This meditation is designed to create a greater sense of connection, lovingkindness and inner family.
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Insight Meditation of Cleveland
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