2021-12-12 At the Frontier of Harmlessness – Chop Off the Head of Mara 42:13
Ayya Medhanandi	Download Listen
One who practices true compassion inwardly as well as to others is praised as a superior person, a spiritual warrior on the path of harmlessness. How do we emulate that? Guided by right intention, we abandon the hindrances of the mind and patiently whittle away our ingrained habit of ego construction. We learn to see wisely and to forgive conditions as we journey to transcendence.
Portland Friends of the Dhamma :  Full Catastrophe Compassion

2021-12-12 Depth, Rest, Stillness 52:27
Leela Sarti	Download Listen
Day 4, Part 2: Guided Meditation, Introduction to Inquiry Practice, Closing Teachings
Gaia House :  Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-12-12 Compassion Is Greater Than Fear 21:43
Ayya Medhanandi	Download Listen
Compassion is a strength, a generosity, a joy, a guardian of the mind, a rescue from fear and all forms of suffering, and a fountain of peace. It brings untold benefit both for one who gives it and for one who receives it. Compassion enhances the sublime abidings and the factors of awakening, thus serving, in and of itself, as a dynamic vehicle for the heart’s liberation.
Portland Friends of the Dhamma :  Full Catastrophe Compassion

2021-12-12 On the Threshold of Pure Presence 14:54
Ayya Medhanandi	Download Listen
The Dhamma summons us to let virtue be purified so that we can hasten to higher ground. What will give us peace in our suffering moments? What will calm the mind in all of life’s struggles? No one is immune. But having known a glimpse of pure presence, the heart follows that true way home, to the ending of pain, to the unexcelled bliss of its freedom.
Portland Friends of the Dhamma :  Full Catastrophe Compassion

2021-12-12 Experience of Being Trapped 3:16
Ajahn Sucitto	Download Listen
This Covid experience can give the felt sense of being trapped, corralled in. There’s a background sense of fear and uncertainty. That’s why it’s so important to generate lovingkindness, groundedness, steadiness – soothing the community atmosphere, internally and externally.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-12 Adhitthana: Wise Resolve, Week 2 - Talk 41:49
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-12-12 Depth, Rest, Stillness 1:21:35
Leela Sarti	Download Listen
Day 4, Part 1: Teachings, Guided Meditation, Introduction to Solo Contemplative Exercise
Gaia House :  Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-12-12 Reflections on mindfulness of mind states. 62:02
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-12 Q&A 46:27
Ajahn Sucitto	Download Listen
00:00 Working with people who have suffered trauma; 05:32 Helping someone into feeling the body or breath; 06:54 Relationships with others who are not spiritual; 09:06 Relationship between energy, intension and kamma; 17:57 The felt sense of being held; 20:36 Feelings of negativity when verbally attacked by family members; 23:24 Feeling sleepy; 25:29 Disorientation when trauma recedes; 28:55 The thinking mind; 32:02 When something is stuck; 34:27 Samādhi and concentration; 42:00 Is chanting helpful to the practice.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-12 Guided Meditation – Being Loved by Your Own Breathing 32:15
Ajahn Sucitto	Download Listen
Holding on doesn’t provide you with the deep security of being held. That deeper security comes from trusting that something can carry you and you don’t have to do it. That’s what breathing does. Mindfulness of breathing sustains the right mode of attention – steady, not seeking anything, listening intently with no particular result. Relax into that and get the sense of freedom and love.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-12 Signs and Signals 56:14
Ajahn Sucitto	Download Listen
The signs and signals in the sense world very often take us out of our core presence. So we cultivate carefully honed, carefully placed signs that calm and steady us, returning us to our core presence. From this place of stability and comfort we’re able to disengage from the unskillful and meet the difficult so it can be cleared.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-12 Advice on Walking 9:40
Ajahn Sucitto	Download Listen
Explore how the body moves in space when there are no boundaries, no time pressures, no destination. Feel the swing of the pelvis and shoulders, moving through your environment with fluidity. Focused on your intimate environment, you’re not grabbed by the sense world. You can deal with the external environment more wholesomely and comfortably.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management
In collection: A Moving Balance

2021-12-12 Finding Your Own Pleasure 46:43
Ajahn Sucitto	Download Listen
Practice is actually quite simple. It involves translating the complexities of your personal circumstances into simple emotional patterns. Breathing picks up the dominant emotional signal and transfers it through the system. We want to manage that signaling system, to stop afflicting ourselves with harmful signals and heal ourselves with affirmative signals, ones that make the body feel whole and settled. At 29:45 a simple exercise to generate healing signals.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Activity Beyond Self-View 1:30:24
Nathan Glyde	Download Listen
Exploring the freeing expression of wise and compassionately considered ethics and ethos to create a culture of awakening. Guided meditation and Dharma Reflection with Q&A
Gaia House :  Online Dharma Hall - Dec 2021

2021-12-11 Dem Herzgeist Sorge tragen 52:52
Yuka Nakamura	Download Listen
Unser Geist kann unser bester Freund oder unser schlimmster Feind sein - je nachdem, ob wir ihn auf das Heilsame oder Unheilsame ausrichten. Dharmapraxis bedeutet, das Heilsame zu kultivieren und zu stärken - wir kultivieren ethisches Verhalten, heilsame Geistesfaktoren und Weisheit. Dadurch säen wir die Samen des Glücks und des inneren Friedens.
Karunahaus

2021-12-11 Q&A 51:20
Ajahn Sucitto	Download Listen
00:12 Being at ease with suffering; 08:55 Time and space; 16:09 How to sit with constant pain; 20:23 Energy is blocked in the throat; 24:42 How to fully realize and penetrate suffering; 29:50 Hyper-tension; 36:44 Not taking things personally; 42:08 How to truly forgive; 44:31 Clearing ill-will; 46:10 Liberation through the deathless.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Guided Meditation – Embodied Sense of Support 15:18
Ajahn Sucitto	Download Listen
Practice stepping back from the complexities and coming into the embodied sense of being supported; widen the focus to include ground and space. The problematic stuff is still problematic, but there’s a possibility to step back and inquire, "How’s that?" The heart that is balanced and free from pressure naturally experiences compassion, goodwill, equanimity.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Feel What You Think 48:52
Ajahn Sucitto	Download Listen
To get a handle on what we feel, we need to get past layers of "self" and into the process that establishes it. When the "self" stuff falls away the original emotional trigger can be understood and released properly. An embodied spacious presence can do that. Let the body feel an emotion, breathe it – there can be softening and a releasing, and a transformation of your emotional profile.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Emotional Intelligence and Emotional Profile and Standing Meditation 52:58
Ajahn Sucitto	Download Listen
Emotion is a part of our intelligence. But we can become overwhelmed by emotions, triggering reactive tendencies that create our emotional profile – and that becomes ‘me’/’myself’. It’s possible to moderate this reflexive system and manage the emotions. Begin with establishing a stable base in the body and coming into presence.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-10 Evening Dharma Talk (Retreat at Spirit Rock) 1:17:08
Teja Bell, Bonnie Duran, Vinny Ferraro	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-10 Reflections On Impermanence 49:08
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-10 Meditation on the earth element, Dhamma talk on the relationship between humans and environment 1:38:25
Bhante Sujato	Download Listen
Meditation on the earth element led by Bhante Sujato. Dhamma talk by Bhante Sujato on the relationship between humans and environment / earth. Gilgamesh. Climate conference, the cost of change, economy as a system that should support human life instead of vice versa. Q+A: Tibbarāga. Jataka tale of "The Golden Deer". Mulapariyāya Sutta.
Lokanta Vihara
Attached Files: ALP Climate Policy: What You Need to Know by climatecouncil.org.au (Link) Jataka story: The Golden Deer by suttacentral.net (Link)

2021-12-10 Körperachtsamkeit - ein weites und reiches Praxisfeld 55:59
Yuka Nakamura	Download Listen
Die Praxis der Körperachtsamkeit ist das Fundament der Achtsamkeitspraxis. Den Körper achtsam wahrzunehmen und zu erforschen ermöglicht uns einen anderen Zugang und eine andere, gelöstere Beziehung zum Körper als unsere normale, objektivierende Sicht des Körpers. Dies ist der Boden für die Kultivierung von Achtsamkeit, von Sammlung und von Einsicht in die wahre Natur des Körpers.
Karunahaus

2021-12-10 Appamanna: Grenzenloses Wohlwollen 43:07
Fred Von Allmen	Download Listen
Meditationszentrum Beatenberg

2021-12-10 Morning Sit with Instructions 60:06
Teja Bell	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-10 Reflections on practicing with Vedana/ feeling tone 62:50
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-10 Guided Qigong (Retreat at Spirit Rock) 59:30
Teja Bell	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Qigong Metta Embodiment 47:27
Teja Bell	Download Listen
Teja guides the process of connecting with Integrating Embodied Mindfulness as essential to Dharma and meditation practice.
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Metta Meditation (Retreat at Spirit rock) 42:14
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Guided Qigong 1:30:22
Teja Bell	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-09 Morning Sit with Instructions (Retreat at Spirit Rock) 59:06
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-08 Evening Dharma Talk (Retreat at Spirit Rock) 47:42
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-08 Awakening from the Trance of Unworthiness – An interview with Tara and Dr. Mark Hyman 1:13:50
Tara Brach	Download Listen
Our healing and freedom unfolds as we bring radical acceptance – a mindful, allowing presence – to our moments. This interview looks at how we wake up out of the stories that keep us in fear and self-doubt and discover a true intimacy with ourselves and our world.
Insight Meditation Community of Washington DC

2021-12-08 Meditation: Refuge in Presence (18:26 min.) 18:25
Tara Brach	Download Listen
We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC

2021-12-08 The Parami of Renunciation 56:25
Jeanne Corrigal	Download Listen
This week's exploration of the Parami looks at the gifts of renunciation.
Saskatoon Insight Meditation Community :  Wednesday Night Talks: The Parami (2021-2022)

2021-12-08 Metta Meditation 31:33
Vinny Ferraro	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-08 Devotion to Present Moment Awareness 56:59
Mark Nunberg	Download Listen
Morning practice instructions centering on renewing a curiosity and respect for present moment awareness.
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-07 Dharma Talk 48:47
Zohar Lavie	Download Listen
Shaped by the Mind
Gaia House :  A Path of Wisdom and Love

2021-12-07 Adhitthana: Determination and Resolve 51:50
Mark Nunberg	Download Listen
How can we better understand the essential role of wholesome desire in our Dharma practice? The strength and steadiness of determination depends on discovering and cultivating a wise and resonant desire for awakening. Wholesome desire and resolve evolves and matures over the years of practice and becomes a powerful guide and protection as we navigate the twists and turns of life.
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-07 Guided Meditation -- Seeing the body freshly 42:26
Kim Allen	Download Listen
Insight Santa Cruz

2021-12-07 What Do We Really Know? The Surprises of Retreat 47:39
Kim Allen	Download Listen
Insight Santa Cruz

2021-12-07 Metta Meditation (Retreat at Spirit Rock) 44:43
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-07 Guided Qigong (Retreat at Spirit Rock) 1:29:58
Teja Bell	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-07 Meditation Instructions 57:57
Jake Dartington	Download Listen
Open Awareness, Mental States and Thoughts.
Gaia House :  A Path of Wisdom and Love

2021-12-07 Sit with Instructions (Retreat at Spirit Rock) 58:43
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-06 Dharma Talk 50:47
Jake Dartington	Download Listen
Why do we practice? Reflections on wonder and dependent origination.
Gaia House :  A Path of Wisdom and Love

2021-12-06 Dharma Practice & Writing with the author Ruth Ozeki 1:14:10
Brian Lesage	Download Listen
This presentation is from guest teacher Ruth Ozeki in which she shares about her new book "The Book of Form and Emptiness" and about the intersection of Dharma Practice and Writing
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2021-12-06 Love and Nature - Monday Night Dharma Talk 54:49
Mark Coleman	Download Listen
Spirit Rock Meditation Center

2021-12-06 Guided Metta Meditation 26:39
Zohar Lavie	Download Listen
Gaia House :  A Path of Wisdom and Love

2021-12-06 Meditation Instructions 63:31
Zohar Lavie	Download Listen
Opening to the Lovely, Engaging with the Challenging.
Gaia House :  A Path of Wisdom and Love

2021-12-05 Holy Days 1:28:31
Pamela Weiss	Download Listen
San Francisco Insight Meditation Community :  SFI Sunday Nights

2021-12-05 Dharma Talk 49:18
Zohar Lavie	Download Listen
What Are We Doing When We Practice ?
Gaia House :  A Path of Wisdom and Love

2021-12-05 Enseignement du dimanche après-midi : De notre compréhension du monde naissent nos intentions 1:55:25
Pascal Auclair	Download Listen
True North Insight :  La force de nos intentions

2021-12-05 Adhitthana: Wise Resolve, Week 1 - Meditation 37:36
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-12-05 Adhitthana: Wise Resolve, Week 1 - Talk 37:47
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-12-05 Meditation Instructions 64:52
Jake Dartington	Download Listen
G-R-A-I-N : Grounding, recognising, allowing, investigating, nurturing.
Gaia House :  A Path of Wisdom and Love

2021-12-05 Instructions et méditation guidée du dimanche 5 déc au matin : Investiguer ses intentions 2:05:33
Pascal Auclair	Download Listen
True North Insight :  La force de nos intentions

2021-12-04 Enseignement du samedi après-midi :Savoir distinguer parmi ses intentions 48:55
Pascal Auclair	Download Listen
True North Insight :  La force de nos intentions

2021-12-04 Loving kindness practice with the "neutral person" 42:12
Jean Esther	Download Listen
Description of the importance of working with a neutral person and strengthening the capacity of non-discriminating loving kindness. Includes a guided practice.
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-04 Connection, Compassion & Blessings 28:05
Ayya Santacitta	Download Listen
Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-04 The Four Elements & Non Separation 37:12
Ayya Santacitta	Download Listen
Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-04 We are Not Separate 29:18
Ayya Santacitta	Download Listen
Talk & Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-04 Instructions et méditation guidée du samedi matin :Ce sur quoi l’attention se pose 1:25:45
Pascal Auclair	Download Listen
True North Insight :  La force de nos intentions

2021-12-03 Wisdom and Insight 56:01
Oren Jay Sofer	Download Listen
As the path unfolds, mindfulness and concentration lead naturally to the development of wisdom. Wisdom understands the difference between what is skillful and unskillful, perceives things as they are and knows suffering and its end.
Spirit Rock Meditation Center :  Concentration and Insight

2021-12-03 Breath meditation, Dhamma talk on "Dune" 1:41:06
Bhante Sujato	Download Listen
Breath meditation by Bhante Sujato. Dhamma talk by Bhante Sujato on "Dune" by Frank Herbert. AI and consciousness. The Buddha's concept of "subtle materiality" as physical properties of internal experiences (sukhuma vs oḷārika).
Lokanta Vihara
Attached Files: We need a Butlerian Jihad against AI by Erik Hoel (Link) The empty brain by Robert Epstein (Link) On why AI probably can't have consciousness by Dr Jaak Panksepp (Link)

2021-12-03 Loslassen von falscher Rede 45:12
Ayya Santacitta	Download Listen
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-12-03 Rede ist ein machtvoller Spiegel unseres Geistes 27:08
Ayya Santacitta	Download Listen
Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2021-12-03 Why Practice? Setting in motion the wheel of truth. 47:44
Jean Esther	Download Listen
An elaboration of the third of the Four Noble Truths
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-02 Metta Practice For Self 44:51
Jean Esther	Download Listen
Guided metta practice for working with the self, including ways to work with difficulty with oneself as the object.
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-02 Mindfulness of body 15:55
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-01 Insight Into Feeling Tone (Vedana) 51:32
Walt Opie	Download Listen
Cambridge Insight Meditation Center

2021-12-01 Preparing Our Hearts for the Holidays 51:05
Tara Brach	Download Listen
While the holidays can be times of loving celebration, they can also highlight relational conflicts and challenges. This talk explores how, given the stress of the season, we can bring grace and openheartedness to ourselves and others. Tonight’s class closes with special music: “Love is the Answer” by Len Seligman (with his permission). You can learn more about Len and listen to his latest offerings at https://www.lenseligman.com
Insight Meditation Community of Washington DC

2021-12-01 Heart Meditation: Taking in the Goodness (24:31 min.) 24:34
Tara Brach	Download Listen
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.
Insight Meditation Community of Washington DC

2021-12-01 Refuge in Sangha - Meditation 34:08
Shelly Graf	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-12-01 Refuge in Sangha - Talk 46:18
Shelly Graf	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-12-01 Hindrances and Distractions: Portals to the Path (Retreat at Spirit Rock) 64:39
Susie Harrington	Download Listen
The path of practice has many challenges. How we meet those and turn toward them and learn form them is possibly the most important aspect of our practice. This talk looks at these challenges in the retreat setting and suggests ways of meeting them.
Spirit Rock Meditation Center :  Concentration and Insight

2021-12-01 The Parami of Sila - Good Relations 58:04
Jeanne Corrigal	Download Listen
This week we continue our exploration of the Parami - ten qualities that can support the mind and heart to cross the floods of challenges that can sweep us away. We turn to the practice of sila, which Jeanne likes to translate as good relations, and ways that we can reflect on our skillfulness as a support for joy.
Saskatoon Insight Meditation Community :  Wednesday Night Talks: The Parami (2021-2022)

2021-12-01 Introduction to Metta practice 40:17
Jean Esther	Download Listen
Short description of metta as an antidote to ill will followed by a guided practice with a focus on a benefactor or easy person
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-01 The Seven Factors of Awakening 2: Cultivating Mindfulness and Equanimity in Formal Meditation and in Daily Life 69:14
Donald Rothberg	Download Listen
Our practice aims at awakening (and awakened beings help others awaken). We review briefly the nature of awakening for the Buddha and later Buddhist traditions, and the centrality of the teaching of the Seven Factors of Awakening. We then explore the two foundational factors--mindfulness and equanimity--identifying their core qualities, as well as how to practice to cultivate each of these factors, both in formal meditation and in the movement of daily life. There is a talk and then discussion.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-11-30 Evening Dharma Talk (Retreat at Spirit Rock) 64:09
Dawn Scott	Download Listen
Spirit Rock Meditation Center :  Concentration and Insight

2021-11-30 Patience is Love 25:50
Ayya Medhanandi	Download Listen
Patience is love, a faith both fearless and true. How can we know and embody that? How can we value each moment and care for it, patiently turning the mind away from the world to the peace within us – to that raw dimension of a subtle and stunning silence? The less we cling, the deeper we enter it. Emboldened by formidable spiritual tests, as we abandon and purify the mind, the Path unfolds beneath our feet. With joy, wisdom, and gratitude, we persevere to the heart’s freedom – the Deathless.
Sati Saraniya Hermitage

2021-11-30 Guided Meditation: Anchoring Attention and Settling (Retreat at Spirit Rock) 1:13:47
Oren Jay Sofer	Download Listen
Morning instructions of Day 1 offering an overview of how and why to use an anchor to support settling and collecting
Spirit Rock Meditation Center :  Concentration and Insight

2021-11-29 Week 7, Part 2 31:42
Juha Penttilä	Download Listen
Guided Meditation
Gaia House :  Exploring Anatta (online series)

2021-11-29 Week 7, Part 1 60:45
Juha Penttilä	Download Listen
Final Notes
Gaia House :  Exploring Anatta (online series)

2021-11-29 Four Brahma Vihara Supporting Meditation 33:00
Ajahn Achalo	Download Listen
Four Brahma Vihara as a support to developing mindfulness and wisdom. A talk given to students of the Mahachula International Buddhist College Nov 29, 2021.
Mahachula International Buddhist College

2021-11-28 Refuge in the Way It Is - Meditation 30:22
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2021-11-28 Refuge in the Way It Is - Talk 59:08
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-11-28 Impermanence ~ Allowing Ourselves to be Changed by that Truth 21:51
Ayya Santacitta	Download Listen
Talk & Guided Meditation | Tilorien Monastery
Aloka Vihara Forest Monastery

2021-11-28 Reflection on Dukkha & the Elements 22:02
Ayya Santacitta	Download Listen
Tilorien Monastery
Aloka Vihara Forest Monastery

2021-11-28 The Relationship Between Wakefulness and Love 54:47
Yanai Postelnik	Download Listen
Gaia House :  November Solitary Retreat

2021-11-27 Reflections on the path of practice, Karma and Equanimity 50:47
Gullu Singh	Download Listen
on the last night of the retreat we reflected on the path of practice, the fruits that spontaneously emerge from practice, how are actions of body speech and mind, the Buddha called karma, influences everything. the talk ends with some reflections on equanimity and the skillful work we can do to balance our practice with where we are in terms of the three marks of existence.
Spirit Rock Meditation Center :  Journey into Refuge, Presence, and Love

2021-11-27 Kuan Yin Compassion Ceremony (Retreat at Spirit Rock) 1:30:02
Kittisaro, Thanissara	Download Listen
Kuan Yin Compassion Ceremony
Spirit Rock Meditation Center :  Journey into Refuge, Presence, and Love

2021-11-27 Lovingkindness Practice 29:38
Dawn Mauricio	Download Listen
Spirit Rock Meditation Center :  Journey into Refuge, Presence, and Love

2021-11-27 Reflections on equanimity 12:27
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  November 2021

2021-11-26 Holding Our Suffering: Turning to the Sacred, Turning to the Collective (Retreat at Spirit Rock) 47:45
Dawn Mauricio	Download Listen
The state of the world is getting more intense, more extreme, more divided. It is undeniable that we need to do things differently, including thinking we can do it all on our own.
Spirit Rock Meditation Center :  Journey into Refuge, Presence, and Love

2021-11-26 Equanimity. 51:40
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  November 2021

2021-11-26 Breath meditation, Dhamma talk on letting go and finding peace 1:22:30
Bhante Sujato	Download Listen
Breath meditation led by Bhante Sujato. Dhamma talk by Bhante Sujato on letting go and finding peace: identify wants, understand suffering, take small and doable steps, experience your progress, gain wisdom.
Lokanta Vihara

2021-11-26 Transforming Unwholesome Karma Through Compassion 45:23
Thanissara	Download Listen
The mutability of karma. An act of beauty in a war zone. Moments of connection with wildlife. Compassion meditation for ancestors, those in our near relational field, future generations, and all beings.
Spirit Rock Meditation Center :  Journey into Refuge, Presence, and Love

2021-11-26 Closing remarks – Refuge in this very body and mind 16:37
Ajahn Sucitto	Download Listen
This is a practice that bears great fruit. In the long run it makes you into a more wakeful, less tense person. Take some time to recollect it. Put aside what you don’t need and focus on what’s absolutely essential – presence and awareness. In this very body and mind you have the perfect system to practice, and to develop the boundless heart.
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)

2021-11-26 Refuges and five precepts 6:19
Ajahn Sucitto	Download Listen
Bodhi College :  Breathing to Liberation (Ānāpāṇasati)