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gift of the teachings
 
Meditation: Refuge of Living Presence
2022-06-08 Meditation: Refuge of Living Presence 14:54
Tara Brach
Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”
Insight Meditation Community of Washington DC

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