|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2011-09-14
Part 1: Do You Make Regular Visits to Yourself?
1:21:13
|
|
Tara Brach
|
|
|
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
|
|
2011-09-14
Dharmic Reflections on the 10th Anniversary of September 11th, Part II--Wisdom, Compassion and Courage in our inner and outer lives
66:13
|
|
Donald Rothberg
|
|
|
Howard Thurman, the great African American activist, mystic, and theologian, once said: “Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” In the spirit of this guidance, we continue exploring how to understand and respond some of the core issues related to the tenth anniversary of September 11, 2001. We are further guided by (1) understanding the inter-relationships between individual, relational, and collective domains of practice; and (2) taking wisdom, compassion, and courage (and responsiveness) as three touchstones of our practice, both more inner and more outer.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2011-09-10
Guided Meditation - Directing Attention To Arising
48:07
|
|
Ajahn Sucitto
|
|
|
Begins with guidance to establish a relaxed, steady, upright posture, wishing well throughout the body. When a balance of energy comes, begin turning the mind around. Get back to where the thoughts and memories are coming from. Direct yourself to the place of arising, before it takes form. The sense of formlessness and openness can then be experienced.
|
|
Cittaviveka
:
Vassa Group Retreat
|
|
|
2011-08-30
Guided Meditation
55:41
|
|
Ajahn Sucitto
|
|
|
Mind is endlessly moving, meandering, outflowing. Meditation is about bringing the mind back through the use of particular reference points. Use the guided meditation to firmly, kindly, repeatedly bring the mind back.
|
|
Cittaviveka
:
Vassa Group Retreat
|
|
|
2011-07-19
A Raft to Nibbana
29:08
|
|
Ayya Medhanandi
|
|
|
What else is there to do in this life but know the truth of what we are and deepen in wisdom and compassion. Our spiritual map leads us out of the darkness to a purity and clarity of understanding. Here we are, secure in the raft of the heart, braving the tempestuous currents of the world. Yet we are forever tuned to awareness of our true nature. We carefully examine our attachments and let go, guided to freedom from the poisons and dangers of the world. At last, we shall know the irreversible and liberating joys of the Way.
|
|
Ottawa Buddhist Society
|
|
|
2011-07-18
Whose Love is it Anyway?
57:37
|
|
James Baraz
|
|
|
Although metta practice can seem dualistic (me sending love to others) it is really an anatta practice that reveals the selfless nature of reality. The love that connects us isn't owned by anyone.
This talk includes two guided meditations: 1) metta towards self and 2) seeing ourselves as part of a lineage of benefactors-the love and caring we receive from others passing through us to those we care about and support.
|
|
Spirit Rock Meditation Center
:
Metta Retreat
|
|
|
2011-07-14
Life Coming Together As You
51:55
|
|
James Baraz
|
|
|
The teaching of Anatta (not self) points to the fact that from the perspective of ultimate reality we are not separate entities to whom life happens. All the people in our life who’ve inspired and impacted us live through us even after they are gone. And we in turn impact the lives of many others and live through them. This talk includes a guided practice to understand anatta from this perspective—that the love we’ve received from others and pass on doesn’t belong to any of us.
James dedicated this talk to his father Arnold, who would have been 93 today; it begins with a moving reminiscence of their relationship.
|
|
Insight Meditation Community of Berkeley
:
IMCB Regular Talks
|
|
|
2011-06-23
Guided Meditations of the Divine Abodes - Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha)
14:48:56
|
|
| with
Ajahn Jotipalo,
Amma Thanasanti,
Gail Iverson,
Mark Nunberg,
Merra Young,
Patrice Koelsch,
Rebecca Bradshaw,
Santikaro
|
|
Common Ground Meditation Center
|
|
|
|
|
|
|
