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gift of the teachings
 
Working With Challenging Energies: A Fresh Perspective
2013-12-19 Working With Challenging Energies: A Fresh Perspective 65:46
Pat Coffey
The hindrances are not enemies to be pushed aside. Their deepest intention is to protect us...albeit in misguided ways. Attending and befriending these energies is the pathway to stronger concentration and internal healing.
Insight Meditation Society - Retreat Center Wise Concentration: Steadying the Mind

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