Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

Lovingkindness - A Metta Meditation Retreat

2013-12-06 (3 days) Gaia House

  
2013-12-06 Opening Talk 1:16:48
Yanai Postelnik
2013-12-07 Instructions - Lovingkindness for Ourselves 51:06
Yanai Postelnik
2013-12-07 Guided Meditation - Lovingkindness for Ourselves and an Easy Person 28:42
Yanai Postelnik
2013-12-07 The Heart of Lovingkindness 55:31
Yanai Postelnik
2013-12-08 Instructions - Forgiveness and Metta for the Difficult Person 42:52
Yanai Postelnik
2013-12-08 Closing Talk - Loving Kindness for all Beings 58:55
Yanai Postelnik
Creative Commons License