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Dharma Talks
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2022-07-14 The Five Hindrances 62:19
Mei Elliott
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This talk provides an overview of the Five Hindrances, afflictive mental states that obscure our inner wisdom. It covers how to practice with the hindrances by engaging mindfulness, curiosity and kindness, as well as how to apply antidotes. Mei Elliott is currently the director of San Francisco Zen Center’s City Center temple, where she lives and practices.
Insight Meditation Community of Berkeley

2022-07-14 Dharma Talk 55:35
Zohar Lavie
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Awakening Metta
Gaia House :  The Freedom of an Awakened Heart

2022-07-14 Guided Meditation 46:10
Nathan Glyde
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Metta - in the neutral relationship
SanghaSeva

2022-07-14 Guided Metta and Forgiveness 42:24
Akincano Marc Weber
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2022-07-14 Guided Meditation (based on morning instructions) 27:38
Nathan Glyde
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Gaia House :  The Freedom of an Awakened Heart

2022-07-14 Morning Instructions 27:10
Nathan Glyde
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Vedana : a niceness opinion
Gaia House :  The Freedom of an Awakened Heart

2022-07-14 Many ways to practice Mettā and Samādhi 37:04
Tempel Smith
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After exploring many categories of beings to eventually send mettā to all beings, we can now approach each conception of single or many mettā subjects to be places of collected, restful mettā samādhi (loving kindness concentration). It's more simple and humble than many expect it to be.
Spirit Rock Meditation Center :  July Lovingkindness Retreat

2022-07-13 Mudita: reflections and guided meditation (Retreat at Spirit Rock) 27:04
Kristina Bare
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Inviting the heart into experiencing of abundance
Spirit Rock Meditation Center :  July Lovingkindness Retreat

2022-07-13 Aspiration for the Endgame 56:11
Ven. Pannavati Bhikkhuni
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Cambridge Insight Meditation Center

2022-07-13 Meditation: Resting in Wakeful Presence 19:09
Tara Brach
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This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.
Insight Meditation Community of Washington DC

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