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Dharma Talks
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2022-10-17 Entering Non-Event 52:08
Ajahn Sucitto
We need tools to travel in the internal body- mind domain. Developing mindfulness allows us to witness the settling and the arising of samadhi, noticing the non-events in between the events.
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-17 Reflection, Meeting feeling and breath 26:36
Willa Thaniya Reid
Cloud Mountain Retreat Center ‘There is nothing you need hold on to, there is nothing you need push away’: A path to the peace of letting go

2022-10-17 Heart-Body-Mental Energies-Purifying-Merging 61:53
Ajahn Sucitto
The ever-changing nature of experience is fundamental to Buddhist understanding. Learning how to directly apprehend these dynamic energies reveals the deathless.
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-16 Bringing Mindfulness/Wisdom to Our Actions 61:34
Carol Wilson
Intention, and wise attention
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-10-16 The Climate Crisis and the Middle Path 1:33:18
Pamela Weiss
San Francisco Insight Meditation Community SFI Sunday Nights

2022-10-16 Civic Discourse, Right Speech, and Get Out the Vote! 64:44
Mushim Ikeda
Reference: https://www.mindourdemocracy.com/
Spirit Rock Meditation Center BIPOC Voices - Series

2022-10-16 Q & A 1:11:30
Ajahn Sucitto
01:25 Can you clarify what you said about agitation over sound and shifting it to get to the displeasure. How do you dissolve the person who is angry?; 18:54 I experience a lot of pain and have a hard time relaxing in daily life; 23:16 I have a hard time softening my eyes in daily busy life; 26:28 What is the difference between citta, mind and consciousness? What moves between life and life?; 38:37 What is pure awareness?; 40:22 Regarding energy, can you say more about how to handle physical blockages and constrictions in the body? What is the place of energy management? Is that on the path to wisdom?; 50:26 I feel trapped in my head. I can’t feel the breathing; 51:34 Restraint of the senses; 54:03 How can I handle deliberate aggression towards me?; 56:37 What’s the difference between citta and dhamma?; 57:50 What is jhana?;
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-16 Emptiness and Otherness 46:32
Yahel Avigur
Gaia House Compassion, Beauty and Imagination

2022-10-16 Reflection on Sangha as Path Enterers 10:11
Ajahn Sucitto
The Pali description of Sangha as 'those who enter' provides a useful template for practice.
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-15 4 nobles vérités (Rimouski) 67:13
Pascal Auclair
True North Insight TNI Regular Talks

2022-10-15 Guided meditation on elements 13:13
Willa Thaniya Reid
Cloud Mountain Retreat Center ‘There is nothing you need hold on to, there is nothing you need push away’: A path to the peace of letting go

2022-10-15 Imagination as a Spiritual Faculty 43:11
Catherine McGee
Gaia House Compassion, Beauty and Imagination

2022-10-15 Retreat as a Container for Feeling 52:25
Ajahn Sucitto
We are vulnerable to the feelings of the memories of our experience. Developing an awareness of the pitfalls of self view, liking and disliking, provides an alternative container for experience.
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-15 Dhamma reflection, Nothing to hold on to, nothing to push away 40:02
Willa Thaniya Reid
Cloud Mountain Retreat Center ‘There is nothing you need hold on to, there is nothing you need push away’: A path to the peace of letting go

2022-10-15 Icon / Image 52:42
Catherine McGee, Yahel Avigur
Gaia House Compassion, Beauty and Imagination

2022-10-15 Opening to Imagination with the Body 36:34
Yahel Avigur
Gaia House Compassion, Beauty and Imagination

2022-10-15 Empathy and Meeting Negativity - Citta Creates the Self and the World 54:05
Ajahn Sucitto
The citta is that which is distorted, confused hurting. Identifying it as a location of the center of experience, helps us to steady and purify the citta.
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-15 GM - Walking Instructions 5:22
Ajahn Sucitto
Notice the detail of what happens when you move. Get into the quality of the cohesiveness, the synchronicity of the form.
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-15 Arrows and Circles - Shaping Intention 29:52
Ajahn Sucitto
The mind’s energies and activations may contradict each other but what unifies them is the body's energy, its life force and understanding them is key to meditation and the development of mindfulness.
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-15 Establishing embodied presence 46:52
Willa Thaniya Reid
Cloud Mountain Retreat Center ‘There is nothing you need hold on to, there is nothing you need push away’: A path to the peace of letting go

2022-10-15 Whole Body Sensitivity 40:24
Yahel Avigur
Gaia House Compassion, Beauty and Imagination

2022-10-15 The Illusory Nature of Objective Reality 59:54
Ajahn Sucitto
Our interpretation of experience is illusory and subjective. What we sense becomes fixed objects, even the human ones. Awareness allows penetration of the sense of me and offers a gift to the world.
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-14 Ce à quoi on s’accroche (Rimouski) 1:13:16
Pascal Auclair
True North Insight TNI Regular Talks

2022-10-14 Survol de la pratique (Rimouski) 54:04
Pascal Auclair
True North Insight TNI Regular Talks

2022-10-14 GM - Walking and Movement 3:45
Ajahn Sucitto
Noticing the key qualities and dynamics.
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-14 The five daily recollections. 49:28
Caroline Jones
Insight Meditation Society - Forest Refuge October 2022

2022-10-14 Meditation on the arising of desire, Dhamma talk Part 4 on Satipaṭṭhāna: Principles (dhammā) 1:27:36
Bhante Sujato
Meditation on the arising of desire, the drivers of thought rather than getting caught in thought. Dhamma talk Part 4 on Satipaṭṭhāna: Principles (dhammā). The 5 hindrances and 7 awakening factors common to all versions of Satipaṭṭhāna. The novelty of this section builds on the previous sections and introduces causality; where the arising of things like desire come from, as well as how they come to end, and how they don't arise again using both observation and inference. Dhamma as natural principles that describe how the world works.
Lokanta Vihara

2022-10-14 Understanding Recollection of Buddha Dhamma Sangha 19:33
Ajahn Sucitto
Chanting is painting an image with sound. What do we mean by Buddha, Dhamma and Sangha? Why are they important? Using the traditional forms wisely.
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-14 Welcome and Opening Talk 63:33
Catherine McGee, Yahel Avigur
Gaia House Compassion, Beauty and Imagination

2022-10-14 Settling in-Find Balance and Contentment 50:59
Ajahn Sucitto
Adjusting to the external space, getting comfortable in yourself, find the place internally where you can be okay with what's happening externally and internally. Focus on this and make much of it, experiencing the body's energy flows.
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-14 Reflections on the Heart and Silent Meditation 17:06
Ajahn Sucitto
We use the body to help the heart open from withdrawn states. What is felt, what is sensed? Linger in that territory and keep noticing.
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-14 Dharma and Recovery 59:03
Kevin Griffin
Spirit Rock Meditation Center Dharma and Recovery

2022-10-14 On Food Offering 7:42
Ajahn Sucitto
Meal time is an opportunity for mindfulness around making choices and appreciating the act of generosity involved. Physical aspects of offering and receiving.
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-14 Guided Standing and Sitting 38:28
Ajahn Sucitto
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-13 L’universel et l’éphémère (Rimouski) 58:35
Pascal Auclair
True North Insight TNI Regular Talks

2022-10-13 Méditation guidée et Instructions (Rimouski) 29:26
Pascal Auclair
True North Insight TNI Regular Talks

2022-10-13 L’espace particulier d’une retraite (Rimouski) 20:50
Pascal Auclair
True North Insight TNI Regular Talks

2022-10-13 talk: taking refuge in dharma p2 - dukkha and mettā 28:23
Jill Shepherd
Exploring the relationship between dukkha (unsatisfactoriness, stress, distress, suffering) as the First Noble Truth, and mettā (kindness, good will, benevolence) as the first of the four brahmavihāra
Auckland Insight Meditation Auckland Insight weekly talks 2022

2022-10-13 Teachings From The Metta Sutta - Part 2 58:06
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-10-13 It's Never Too Late: Responding Wisely with Unskillful Habits 26:17
James Baraz
Do you ever act on behaviors that you know don't support well-being but you choose to act on them anyway? I'm sure we all do. But how can we skillfully relate to that after the fact without self-judgment or self-recrimination? What are practices and teachings that help us to be patient as we go through this process of purification?
Insight Meditation Community of Berkeley

2022-10-13 Guided Meditation - Metta for Benefactor and Self 36:46
Juha Penttilä
Gaia House Cultivating Goodness, Exploring Fabrication

2022-10-13 meditation: acceptance of what is 30:22
Jill Shepherd
Beginning with mindfulness of the body and breathing, then making space for whatever experiences arise, orienting to acceptance and letting go of trying to control the process in any way
Auckland Insight Meditation Auckland Insight weekly talks 2022

2022-10-13 Precepts - Internalizing and highlighting values 35:57
Ajahn Sucitto
A review of the retreat’s theme. An opportunity to bring ethical concepts, precepts, and concerns to the forefront and to understand and appreciate their heart feelings.
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-13 Introduction to the Themes of the Course 30:46
Juha Penttilä
Gaia House Cultivating Goodness, Exploring Fabrication

2022-10-13 Grounding Meditation 15:48
Juha Penttilä
Gaia House Cultivating Goodness, Exploring Fabrication

2022-10-13 Welcome, and Course Outline 8:39
Juha Penttilä
Gaia House Cultivating Goodness, Exploring Fabrication

2022-10-13 Equanimity (Retreat at Spirit Rock) 46:19
Devon Hase
Reflections and guided practice on equanimity, including images and phrases
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-13 Big Mind Meditation (Retreat at Spirit Rock) 52:34
Devon Hase
A guided practice on open awareness and the nature of the mind.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-13 Morning reflections. Cultivating samadhi/gathered nests of mind. 14:46
Caroline Jones
Insight Meditation Society - Forest Refuge October 2022

2022-10-12 Meditation: Letting Go into Living Presence 18:42
Tara Brach
This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life – sounds, sensations, aliveness – to live through us, resting in open presence. When there is tightening, holding or confinement in thoughts, we recognize and re-open, letting go into the presence that is always here.
Insight Meditation Community of Washington DC

2022-10-12 Beyond the Controlling Self – Part 1 53:01
Tara Brach
It’s natural that we do what we can to ward off danger and further ourselves. While our control strategies – such as aggression, judging, planning, seeking approval, pretending – have a developmental role, they are not a recipe for happiness, intimacy and freedom. An essential part of our evolution is to recognize when we are over-managing our lives, and learn to let go of the controls. These talks explore how we can release the grip of the over-controller, and the profound awakening of our hearts and minds that is possible in the shift from doing to being.
Insight Meditation Community of Washington DC

2022-10-12 Mindfulness of Breathing - the first 12 steps 38:47
Dhammadīpā
Guided meditation using the first three tetrads of anapanasati
Dassanāya Buddhist Community

2022-10-12 Contemplating the Supports for Faith in the Practice 14:05
Mark Nunberg
Insight Meditation Society - Forest Refuge October 2022

2022-10-12 Cultivating Metta in Our Hearts and in the World 62:51
John Martin
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-11 Conventional Mind & Luminous Mind (Retreat at Spirit Rock) 54:01
Eugene Cash
Exploring the pith instruction from the Satipatthana refrain: 'one abides independent, not clinging to anything in the world'. This level of letting go or release reveal what is here: both ordinary mind and Luminous Mind.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-11 Understanding Faith and Doubt in our Practice 55:05
Mark Nunberg
Refuge is how we connect our heart's deepest aspiration with practices that reveal more tastes of freedom and clarify the path that is good in the beginning, middle, and end.
Insight Meditation Society - Forest Refuge October 2022

2022-10-10 Spiritual Urgency and Love: Reflections on ardor, energy, and the wisdom that knows what to do (Retreat at Spirit Rock) 48:13
Devon Hase
A talk about samvega and sampajanna, and the healthy desire that leads to practical and magical wisdom on the path.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-09 Perception of impermanence. 54:58
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-10-09 Compassion: Teaching and Meditation (Retreat at Spirit Rock) 47:16
Devon Hase
Teaching on compassion including poetry and stories, followed by a guided meditation for self, friend, neutral person, and all beings.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-09 Guided Meditation and Further Instructions 37:50
Gavin Milne
Awakening the stream of the mind during the day.
Gaia House The Flow of Awakening

2022-10-09 Dispassion with Mental Activity Leads to Tranquility - Meditation 36:20
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-10-09 Dispassion with Mental Activity Leds to Tranquility - Talk 34:03
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-10-09 Emptiness, Aggregates, the Path 43:18
Kirsten Kratz, Yahel Avigur
Gaia House Liberating Ways of Looking

2022-10-09 Instructions 36:46
Gavin Milne
Awakening the stream of the mind.
Gaia House The Flow of Awakening

2022-10-09 Morning sit and Q&A 14:45
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-10-08 Atonement: At-One-Ment (Retreat at Spirit Rock) 55:56
Eugene Cash
Exploring how we atone: become one with what our experience in meditation and with the truth of each moment. Learning Right Effort as relaxing and giving ourselves to the dharma experientially. True samadhi means to come into harmony with this moment and discover what unfolds now.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-08 Guided Practices - seeing as 'friend', holding the hall in Metta, elements practice 54:21
Yahel Avigur
Gaia House Liberating Ways of Looking

2022-10-08 Dharma Talk - Crossing the Flood 68:08
Gavin Milne
Gaia House The Flow of Awakening

2022-10-08 The Way of Looking of Anatta - not self 40:35
Yahel Avigur
Gaia House Liberating Ways of Looking

2022-10-08 Further Instructions 15:47
Gavin Milne
Establishing the flow during the day.
Gaia House The Flow of Awakening

2022-10-08 Meditation 25:56
Gavin Milne
Establishing the Flow
Gaia House The Flow of Awakening

2022-10-08 The Ultimate Letting Go Addendum 1:42
Ayya Santussika
Bellingham Insight Meditation Society :  Embracing Change, Mastering Letting Go

2022-10-08 A Kind Questioning and Meditation on Impermanence 48:35
Kirsten Kratz
Gaia House Liberating Ways of Looking

2022-10-08 Instructions 33:56
Gavin Milne
Establishing the flow of awakening
Gaia House The Flow of Awakening

2022-10-08 Q&A 14:39
Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-10-08 Vedanā: Teaching and Guided Meditation 28:58
Devon Hase
A short teaching and explanation of vedana from the satipatthana sutta, followed by a guided meditation.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-08 The Ultimate Letting Go 15:42
Ayya Santussika
Bellingham Insight Meditation Society :  Embracing Change, Mastering Letting Go

2022-10-08 Morning reflections. Cultivating whole body awareness and the Brahma viharas together. 16:19
Caroline Jones
Insight Meditation Society - Forest Refuge October 2022

2022-10-07 Hello Little Neurosis: Working with the Nivaranas (Retreat at Spirit Rock) 49:10
Devon Hase
A description of the hindrances using simile, image and lots of personal stories from solitary retreat.
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-07 Guided Meditation - Tuning into Metta 65:44
Kirsten Kratz
Gaia House Liberating Ways of Looking

2022-10-07 Working With Difficult Emotions 62:57
Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2022-10-07 Patience 42:45
Caroline Jones
Insight Meditation Society - Forest Refuge October 2022

2022-10-07 Meditation on awareness, Dhamma talk Part 3 on Satipaṭṭhāna: Mind (citta) 1:33:55
Bhante Sujato
Meditation on awareness. Dhamma talk Part 3 on Satipaṭṭhāna: Mind (citta). The power of awareness. Movement towards subtlety, like an echo or an animal. Focussing on how greed, hate or delusion effect the mind; the mind with or without these. Awareness emerging from contemplation of the body and feeling. Discussion of wanting and not wanting, noticing when hate is reduced. How to see delusion in meditation; moha as thinking you know, delusion as a destraction from knowing often by way of greed and hate.
Lokanta Vihara

2022-10-07 Q&A 40:18
Ajahn Sucitto
01:32 Where can I get a print copy of your book Breathing Like a Buddha? (also PDF here: https://cdn.amaravati.org/wp-content/uploads/2022/04/27/Breathing-Like-a-Buddha-Web.pdf); 02:24 How can I contribute some dana to you? (also see here: https://www.cittaviveka.org/online-donations and navigate to Chithurst); 04:04 When you speak of the energy body, is that the embodied sense of self? 06:35 What did you mean when you said “The space within and without the body where mental formations form”? 11:33 Could you speak about the phrases the Buddha uses in the Dhammacakkappavattana Sutta? 13:12 What causes unskilful behaviour or though to arise and to stop? 20:28 How can I work for the benefit for other people without being fearful of making mistakes and hurting others? 22:42 How can I turn the mind from outside to inside with other people around? 27:51 I experience constant internal discussions, comments and judgements about past events. What do I do with this sense of self? 34:02 How do I follow Ajahn’s suggestion to make resolution and intention without getting into goal-seeking on the other hand?
Cittaviveka 2022 Online Teaching

2022-10-07 GM Quietening and investigating 14:42
Ajahn Sucitto
Cittaviveka 2022 Online Teaching

2022-10-07 Mitgefühl, Mitfreude und Gleichmut 47:12
Renate Seifarth
Die drei Brahmavihara Karuna (Mitgefühl), Mudita (Mitfreude) und Upekkha (Gleichmut). Um welche Haltungen geht es hierbei, welche Hindernisse gilt es zu überwinden und wie können wir sie entwickeln.
Waldhaus am Laacher See :  Metta

2022-10-07 More About the Way of Looking of Annica and the 5 Aggregates 46:03
Yahel Avigur
Gaia House Liberating Ways of Looking

2022-10-07 Kindfulness of Breathing Guided Meditation 38:50
Ayya Santussika
Bellingham Insight Meditation Society :  Embracing Change, Mastering Letting Go

2022-10-07 The Way of Looking of Annica - Impermanence 31:08
Yahel Avigur
Gaia House Liberating Ways of Looking

2022-10-07 Renunciation or Letting Go? and How? 25:50
Ayya Santussika
Bellingham Insight Meditation Society :  Embracing Change, Mastering Letting Go

2022-10-06 Dharma Talk (Retreat at Spirit Rock) - A Thorn in One's Heart 51:25
Tuere Sala
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2022-10-06 From Heartbreak to Compassionate Action 55:06
James Baraz
Kaye Cleave is a sangha member and film producer of the award-winning movie Catherine's Kindergarten. Catherine’s Kindergarten is the story of Kaye's emotional journey to confront her grief after the death of her only child, juxtaposed with her physical journey to a Nepalese mountain village to open a school in memory of her daughter. It is a truly moving experience. I'm proud to be part of Kaye's journey and in the film. Kaye will share some of her story of how the practice helped her process her grief and transform it into compassionate action. We share a clip of the movie and discuss the process of how we can turn heartbreak into meaning.
Insight Meditation Community of Berkeley

2022-10-06 The Solid Ground of Dhamma 49:51
Ayya Santussika
Bellingham Insight Meditation Society :  Embracing Change, Mastering Letting Go

2022-10-06 Skilful Creativity and Imagination 63:54
Kirsten Kratz
Gaia House Liberating Ways of Looking

2022-10-06 Vertrauen und Vergebung 43:50
Renate Seifarth
Beim Üben von Metta mit der Kategorie der Freunde, welche Rolle spielt Vertrauen, was weckt Vertrauen und wie können wir Vertrauen fordern. Gleichzeitig ist es fast normal, dass Vertrauen erschüttert werden kann. Durch Vergebung können wir es wieder herstellen. Eine Reflexion dazu, kann das unterstützen.
Waldhaus am Laacher See :  Metta

2022-10-06 Guided Meditation and Short Reflection - No Preference 46:49
Kirsten Kratz
Gaia House Liberating Ways of Looking

2022-10-06 Relaxing Craving and Clinging 38:09
Yahel Avigur
Gaia House Liberating Ways of Looking

2022-10-06 Morning reflections. guided body scan. 24:02
Caroline Jones
Insight Meditation Society - Forest Refuge October 2022

2022-10-05 Wise Intention: A trustworthy guide 51:50
Shelly Graf
Cambridge Insight Meditation Center

2022-10-05 Meditation: The Center of Now 16:29
Tara Brach
This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now.
Insight Meditation Community of Washington DC

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