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Dharma Talks
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2022-02-01 The Hindrances and Trauma Mind (Retreat at Spirit Rock) 57:10
Tuere Sala
Applying the antidotes to the hindrances regularly wil strengthen awareness of the luminous mind. Use the hindrances as opportunities to practice.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-01 Dharma Talk - A Route of Happiness 53:32
Nathan Glyde
Gaia House Lingering in Happiness

2022-02-01 Stepping Out of Human-Centric Perception and into Kinship 57:14
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2022-02-01 Progress or No Progress 40:57
Dhammadīpā
A talk about self-judgment, distress, trust, seclusion, and perceptions of progress on the Path. Based on the Therigatha poem by an anonymous nun who spoke five verses, part of the Tuesday Tune In series at Dassanāya Buddhist Community.
Dharma Seed

2022-02-01 The Tiger’s Challenge: Impeccability and Aspiration 48:52
Ajahn Sucitto
The one thing we can train in and recollect is that we can aspire. No other creature aspires. We are born with desire, and if we don’t use it for aspiration it leaks out into sensuality and thinking. Then the mind loses its alertness. One of the most fundamental things we aspire to is a different alignment. Finding a place to stand which is true, empowering, dignified, blameless – a refuge. This is how you stand apart from the worldly currents, and live in the quality of good intent.
Cittaviveka

2022-02-01 Guided Meditation 44:24
Zohar Lavie
Metta to sensations.
Gaia House Lingering in Happiness

2022-02-01 Loving Kindness for Ourselves (Retreat at Spirit Rock) 40:59
Tempel Smith
Here is a simply guided meditation to bring kindness and patience to our mindfulness practice. As mindfulness develops it brings both clarity and warmth to our awareness.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-02-01 Questions and Responses 25:31
Zohar Lavie
This recording also includes Nathan Glyde.
Gaia House Lingering in Happiness

2022-02-01 Meditation Instructions 56:56
Zohar Lavie
Welcoming phenomena into vast awareness.
Gaia House Lingering in Happiness

2022-02-01 Morning instructions: Focusing and unifying the mind 58:45
James Baraz
A guided meditation on deepening concentration using the breath as the primary object.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-01-31 Buddhist Studies: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity – Week 4 – Meditation 28:48
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-01-31 Buddhist Studies: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity – Week 4 – Talk 41:09
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-01-31 Dharma Talk - Interrupting the Build-Up of Dukkha 47:04
Zohar Lavie
Gaia House Lingering in Happiness

2022-01-31 How The Practice Unfolds: The Five Spiritual Faculties 63:32
James Baraz
The Five Spiritual Faculties in the Buddha's teaching give a clear description of the natural unfolding of practice unfolds over time. It also describes the process over the course of a month-long intensive retreat.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-01-31 Lightly Guided Metta Meditation 44:32
Nathan Glyde
Easy and neutral relationships, and in relationship to oneself.
Gaia House Lingering in Happiness

2022-01-31 Metta for self, easy being, neutral being, and difficult being 48:17
Kristina Bare
Insight Meditation Society - Retreat Center Befriending the World through Mindfulness

2022-01-31 Meditation Instructions 59:12
Nathan Glyde
Mood of thinking and opening contraction.
Gaia House Lingering in Happiness

2022-01-31 First Establishment of Mindfulness 42:31
Dawn Scott
This guided meditation introduces three anchors for attention--sounds, body, and breath--with an emphasis on orienting to the pleasant to pleasurable aspects of the anchor.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-01-31 Day two morning instructions were thinking and emotions 61:28
Tara Mulay
Insight Meditation Society - Retreat Center Befriending the World through Mindfulness

2022-01-30 Dharma Talk - Spacious, Clear and Kind 49:16
Nathan Glyde
Gaia House Lingering in Happiness

2022-01-30 Practicing with the hindrances and understanding Dukkha. 49:01
Tara Mulay
Practicing with the hindrances as an aspect of the fourth foundation of mindfulness.
Insight Meditation Society - Retreat Center Befriending the World through Mindfulness

2022-01-30 Metta and compassion for self. 45:59
Kristina Bare
When Metta meets suffering it naturally transforms into compassion
Insight Meditation Society - Retreat Center Befriending the World through Mindfulness

2022-01-30 Guided Mudita Meditation 43:39
Zohar Lavie
Gaia House Lingering in Happiness

2022-01-30 Questions and Responses 32:54
Nathan Glyde, Zohar Lavie
This recording also includes Zohar Lavie.
Gaia House Lingering in Happiness

2022-01-30 Questions and Responses: Fabrication 31:08
Zohar Lavie
This recording also includes Nathan Glyde.
Gaia House Lingering in Happiness

2022-01-30 Understanding the Experience of Freedom, Week 3 – Meditation 34:39
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-01-30 Understanding the Experience of Freedom, Week 3 – Talk 40:19
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-01-30 Meditation Instructions 60:48
Zohar Lavie
Meeting the pleasant with patient playfulness.
Gaia House Lingering in Happiness

2022-01-30 Simple Breath and Body Awareness 30:37
Tempel Smith
All practices of mindfulness begin with commitment toward breath and body awareness. This is where we start our practice and where our practice develops. Here in this guided meditation we simplify our ambition just to rest in the in breath and out breath.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

2022-01-30 Scanning the body for feeling Tone. 64:02
Bonnie Duran
Guided meditation on Vedana.
Insight Meditation Society - Retreat Center Befriending the World through Mindfulness

2022-01-29 Dharma Talk - From Conditioned Habits to Freeing Ways of Relating 49:01
Zohar Lavie
Gaia House Lingering in Happiness

2022-01-29 Reflections to realize in permanence. 47:22
Bonnie Duran
This talk discusses the body and feeling tone reflections that help realize impermanence.
Insight Meditation Society - Retreat Center Befriending the World through Mindfulness

2022-01-29 Guided Metta Meditation 44:24
Nathan Glyde
Cultivating goodwill.
Gaia House Lingering in Happiness

2022-01-29 Questions and Responses 16:21
Zohar Lavie
This recording also includes Nathan Glyde.
Gaia House Lingering in Happiness

2022-01-29 Meditation Instructions 53:14
Nathan Glyde
Steadily allowing arising and passing.
Gaia House Lingering in Happiness

2022-01-28 Week 3 - Guided Meditation 42:49
Kirsten Kratz
Breathing w Compassionate Presence
Gaia House Transforming Self - Transforming World (online series)

2022-01-28 Opening Talk - Roots and Routes of Dukkha and Release 27:58
Nathan Glyde
Gaia House Lingering in Happiness

2022-01-28 Week 3 - Guided Meditation 40:15
Kirsten Kratz
Holding Self & Other in Compassion
Gaia House Transforming Self - Transforming World (online series)

2022-01-28 Honoring Thich Nhat Hannh, Breath meditation, Q+A 1:34:56
Bhante Sujato
Honoring Thich Nhat Hannh. Breath meditation explained and guided by Bhante Sujato. Q+A: sīlā, samādhi, paññā as a comprehensive framework for the elements of the path, derived from the Buddha's teaching on the Gradual Training, e.g. in Dīgha Nikāya 2. Breath meditation as opposed to ancient pranayama techniques trying to control the breath. Meditation methods require balance between receiving and doing. Threshold concentration. Weird experiences during meditation.
Lokanta Vihara
Attached Files:
  • DN 2, Sāmaññaphala Sutta by suttacentral.net (Link)
  • AN 106, Nijjara Sutta by suttacentral.net (Link)

2022-01-28 Ageing 18:47
Bhante Bodhidhamma
Ageing is one of the 'Messemgers of the Gods' that woke the Buddha up to his spiritual journey. The others were Sickness, a Corpse and an ascetic sitting under a tree, suggesting there may be a way out suffering and rebirth.
Satipanya Retreat Centre Dhammapada

2022-01-27 Remembering Thich Nhat Hanh 51:02
James Baraz
The great Vietnamese Master, Thich Nhat Hanh, passed away on January 22nd at the age of 95. Thay, as he was known to his students, was one of the most influential Buddhist masters in modern times.We spend the evening exploring his teachings and honoring his spirit. A short clip of him teaching is included as part of the evening.
Insight Meditation Community of Berkeley

2022-01-27 Thirteen Ways of Looking at Dharma Practice 1:15:10
Anushka Fernandopulle
Gaia House Thirteen Ways of Looking at Dharma Practice

2022-01-27 Tenderness and a Tribute to Thich Nhat Hanh 1:11:38
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-01-26 Building Our Resilience Through Practice and Community 63:18
Jessica Morey
Cambridge Insight Meditation Center

2022-01-26 Meditation: Know That You’re Here 19:22
Tara Brach
We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experience, aware of the mystery and vividness of being Here.
Insight Meditation Community of Washington DC

2022-01-26 Living with Courageous Presence 46:53
Tara Brach
The essence of courage is to willingly feel our vulnerability; this is what allows us to respond to life with an undefended, wise heart. This talk explores the ways we resist opening to vulnerability, and three key steps in cultivating a courageous presence. Ask, “What does it mean to be courageous at this moment?”
Insight Meditation Community of Washington DC

2022-01-26 Introduction to Buddhist Awareness Practice, Week 3 – Meditation 30:49
Mark Nunberg
Common Ground Meditation Center Introduction to Buddhist Awareness Practice: 3-week course

2022-01-26 Introduction to Buddhist Awareness Practice, Week 3 – Talk 28:58
Mark Nunberg
Common Ground Meditation Center Introduction to Buddhist Awareness Practice: 3-week course

2022-01-26 Week 3 - Exploring Compassion - Karuna 1:24:31
Kirsten Kratz
Instructions & Guided Meditation
Gaia House Transforming Self - Transforming World (online series)

2022-01-26 Bewusste Verletzlichkeit und Wachstum ~ Alles ist nur von der Natur geborgt 62:12
Ayya Santacitta
Vortrag & Geführte Meditation | Die fünf Gewissheiten
ÖBR Theravada Schule Wien

2022-01-25 Introduction to Mindfulness Meditation, Week 3 — Opening thoughts and guided meditation 57:02
Mark Nunberg
Meditation begins around 27:30
Common Ground Meditation Center Introduction to Mindfulness Meditation: 6-week course

2022-01-25 Introduction to Mindfulness Meditation, Week 3 – Discussion 33:41
Mark Nunberg
Common Ground Meditation Center Introduction to Mindfulness Meditation: 6-week course

2022-01-25 Sound 4 Puja 38:49
Ajahn Sucitto
Honouring and offering creates the atmosphere; recalling the purpose of the event/ the moment; using the significance of the location and time; cultivating aspiration
Cittaviveka Ajahn Sucitto Chanting Collection - Pali Sounds and Chanting Guidance

2022-01-24 Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity – Week 3 – Talk 57:46
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course: Liberating the Heart with Goodwill, Compassion, Appreciative Joy, and Equanimity

2022-01-24 Monday Night Dharma Talk - The life and teachings of Thich Nhat Hanh 45:29
Mark Coleman
Spirit Rock Meditation Center

2022-01-24 Sound 3 Review and Practice 33:43
Ajahn Sucitto
Noticing and reclaiming Pali phoneme differences from English and Thai; the effect of English and Thai language particularities; rhythm and consonant length
Cittaviveka Ajahn Sucitto Chanting Collection - Pali Sounds and Chanting Guidance

2022-01-23 Dharma Talk - Fierce Compassion 58:37
Yanai Postelnik
Gaia House Dana Retreat: Inner Peace and Fierce Compassion

2022-01-23 Week 2 - Instructions and Guided Meditation 51:05
Kirsten Kratz
-Welcoming All Experience With Kindness and Compassion
Gaia House Transforming Self - Transforming World (online series)

2022-01-23 A Tribute to Thich Nhat Hanh 1:30:10
Pamela Weiss
San Francisco Insight Meditation Community SFI Sunday Nights

2022-01-23 Teaching Session with Guided Practice, and Closing Session. 1:34:27
Sari Markkanen
Exploring the map of the jhanas, their beauty and benefit, and how samadhi practice connects with insight and the understanding of emptiness and dependent origination. This includes a guided practice that builds on the guided practices during the retreat. Closing of the retreat.
Gaia House Calm and Contented Heart – a Path of Cultivating Samadhi

2022-01-23 Guided Meditation on Compassion 44:54
Yanai Postelnik
Gaia House Dana Retreat: Inner Peace and Fierce Compassion

2022-01-23 Sound 2 Consonants 42:17
Ajahn Sucitto
Mouth closure sounds that terminate a vowel
Cittaviveka Ajahn Sucitto Chanting Collection - Pali Sounds and Chanting Guidance

2022-01-23 Guided Meditation 31:58
Sari Markkanen
Playing with metta (2) and proceeding into one's base practice (builds on previous meditations from this retreat)
Gaia House Calm and Contented Heart – a Path of Cultivating Samadhi

2022-01-23 Understanding the Experience of Freedom, Week 2 – Meditation 31:53
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-01-23 Understanding the Experience of Freedom, Week 2 – Talk 40:09
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-01-23 Teaching Session & Guided Meditation 1:24:32
Sari Markkanen
Pointers and signposts of deepening, and a few words about metta practice for cultivating samadhi. Guided meditation: Playing with metta (1)
Gaia House Calm and Contented Heart – a Path of Cultivating Samadhi

2022-01-23 Morning Meditation Instructions 41:48
Yanai Postelnik
Gaia House Dana Retreat: Inner Peace and Fierce Compassion

2022-01-22 Practicing in the Body for Insight : Impermanence 42:57
Bonnie Duran
This talk gives information about practicing with the 4 Elements and with Vedana/Feeling tone for insight into impermanence.
Spirit Rock Meditation Center The Four Elements Retreat

2022-01-22 Teaching Session 1:10:32
Sari Markkanen
Working with the hindrances in samadhi practice.
Gaia House Calm and Contented Heart – a Path of Cultivating Samadhi

2022-01-22 Dharma Talk - Mind Training for Transformative Change 51:11
Yanai Postelnik
Gaia House Dana Retreat: Inner Peace and Fierce Compassion

2022-01-22 Guided Meditation, Teachings. 37:06
Sari Markkanen
Playing with the breath (2) (this one builds on the previous practice)
Gaia House Calm and Contented Heart – a Path of Cultivating Samadhi

2022-01-22 Guided Meditation on the Full Awareness of Breathing 39:18
Yanai Postelnik
Gaia House Dana Retreat: Inner Peace and Fierce Compassion

2022-01-22 Sound 1 Breath and Vowels 36:24
Ajahn Sucitto
Outline of an approach to chanting as a practice; vowels
Cittaviveka Ajahn Sucitto Chanting Collection - Pali Sounds and Chanting Guidance

2022-01-22 Opening Session for the Retreat 1:20:29
Sari Markkanen
Introduction into samadhi practice. Guided meditation: Playing with the breath (1)
Gaia House Calm and Contented Heart – a Path of Cultivating Samadhi

2022-01-22 Fearless 1:24:32
Ayya Santussika
Karuna Buddhist Vihara

2022-01-21 Not-Self, Healthy Self, Anatta (Retreat at Spirit Rock) 48:53
Kate Munding
How to understand the Buddha's teachings on Anatta (not-self)
Spirit Rock Meditation Center The Four Elements Retreat

2022-01-21 Rainbodhi, Tradition and its evolution, Breath meditation, Dhamma talk: the 8-fold path, Q+A 1:23:18
Bhante Sujato, Bhante Akāliko
Bhante Akāliko's Rainbodhi booklet. Thoughts on tradition and its evolution. Bhante Sujato on meditation going against the stream of result based thinking. Breath meditation guided by Bhante Sujato. Dhamma talk: the 8 parts of the 8fold path. Q+A: right livelihood. Connection lost during Q+A.
Lokanta Vihara

2022-01-21 Week 2 - Guided Meditation 38:55
Kirsten Kratz
Boundless Kindness
Gaia House Transforming Self - Transforming World (online series)

2022-01-21 Temporäre Befreiung des Geistes durch Mitgefühl 44:19
Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2022-01-21 Eine Einladung unser Leben zu untersuchen ~ Rechtes Handeln & Rechter Lebenserwerb 26:54
Ayya Santacitta
Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2022-01-21 Apamado DHP 22 23 24 17:40
Bhante Bodhidhamma
Apamado is a favourite word of the Buddha. It is in his last words: apamado sampadetha - Strive diligently for your liberation. An exporation of its meaning.
Satipanya Retreat Centre Dhammapada

2022-01-21 Morning Meditation Instructions 42:08
Yanai Postelnik
Gaia House Dana Retreat: Inner Peace and Fierce Compassion

2022-01-21 Air/ Wind Element (Retreat at Spirit Rock) 59:00
Kate Munding
Spirit Rock Meditation Center The Four Elements Retreat

2022-01-20 Equanimity with Uncertainty: Finding Balance in Difficult Times 51:13
James Baraz
Equanimity or Upekkha is a highly valued quality in Buddhist teachings. It is one of the Four Divine Abodes, one of the Seven Factors of Enlightenment, one of the Ten Perfections and on a number of other lists. When highly developed it is the precursor to the experience of awakening. But what is equanimity? How can we cultivate it in our meditation practice? Even more, how can we access it in our daily life, especially in times like these with so much uncertainty, fear and sadness over the suffering in the world? We will explore various aspects of equanimity that can be pragmatically applied to our life off the cushion.
Insight Meditation Community of Berkeley

2022-01-20 Samatha and Vipassana in Harmony, Talk 1 of 3: Intro to the 3-part Program, and Overview of Samatha Practice 52:05
Tina Rasmussen
Insight Meditation Tucson

2022-01-20 Heart Practice with the Earth and the Elements (Retreat at Spirit Rock) 30:58
Kate Munding
Spirit Rock Meditation Center The Four Elements Retreat

2022-01-20 Instructions on 4 Elements Meditation: Mindfulness of Water Element 65:44
Bonnie Duran
This is a guided body scan of water element meditation - part of Mindfulness of the Body.
Spirit Rock Meditation Center The Four Elements Retreat

2022-01-19 The Zen of Therapy: Uncovering a Hidden Kindness in Life 36:31
Mark Epstein
Cambridge Insight Meditation Center

2022-01-19 Meditation: Silence, Presence and Care 21:04
Tara Brach
Quieting our busy bodies and minds brings alive our heart and spirit. This practice begins with a reading on silence by Gunilla Norris, and then includes guidance in letting go of tension, opening to aliveness and resting in a caring and wakeful awareness.
Insight Meditation Community of Washington DC

2022-01-19 Resilience and Wisdom in an Uncertain World - A Conversation 65:22
Tara Brach
Resilience and Wisdom in an Uncertain World, a conversation between IMCW’s executive director, Trisha Stotler and Tara Brach. The Buddhist scriptures describe a mind that “no longer shakes, in a world where everything is shaking.” Our times are deeply stressful and troubling, and we need individual and collective ways of responding from our deepest understanding and care. In this interview, Tara reflects on the perspectives and ways of practicing that allow us to engage in relationships and our larger society from an awake compassionate heart.
Insight Meditation Community of Washington DC

2022-01-19 Introduction to Buddhist Awareness Practice, Week 2 - Meditation 29:00
Mark Nunberg
Common Ground Meditation Center Introduction to Buddhist Awareness Practice: 3-week course

2022-01-19 Introduction to Buddhist Awareness Practice, Week 2 - Talk 30:20
Mark Nunberg
Common Ground Meditation Center Introduction to Buddhist Awareness Practice: 3-week course

2022-01-19 Week 2 - Dharma Talk: Exploring Friendliness & Well-Wishing - Metta 64:33
Kirsten Kratz
Includes Guided Meditation and Instructions for Inquiry Practice
Gaia House Transforming Self - Transforming World (online series)

2022-01-19 Understanding Dukkha (Un-satisfactoriness and Suffering) 46:17
Kate Munding
Introducing the Three Characteristics of existence through the practice of the four elements.
Spirit Rock Meditation Center The Four Elements Retreat

2022-01-19 Gifts of Uncertainty, with Joanna Macy 46:12
Betsy Rose
We listen to a 2009 talk by ecologist, Buddhist, and systems thinker Joanna Macy, on the 5 gifts of uncertainty -- gifts for these unstable and uncertain times. With further teachings from Betsy Rose on Martin Luther King and Gandhi, and these gifts manifest in their life work.
Assaya Sangha

2022-01-19 Week 2 - Guided Meditation 47:25
Kirsten Kratz
Metta - Kindness to Self, Benefactor, and Neutral Person
Gaia House Transforming Self - Transforming World (online series)

2022-01-19 Ease of energy 56:10
Jeanne Corrigal
This week we explore the 5th parami of energy - tuning into energy as a sustaining force, and turning it toward wise effort.
Saskatoon Insight Meditation Community Wednesday Night Talks: The Parami (2021-2022)

2022-01-19 Water Element 27:55
Kate Munding
Spirit Rock Meditation Center The Four Elements Retreat

2022-01-19 Supporting Equanimity: I Talk to My Friends. 1:56:03
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-01-19 16 meditation: equanimity 25:43
Jill Shepherd
Orienting to spaciousness and ease as supports for the steadiness of equanimity
Blue Mountains Insight Meditation Centre Deepening into stillness, opening to peace

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