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Dharma Talks
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2022-06-09 16 talk: Seven Factors of Awakening 44:51
Jill Shepherd
Exploring the seven factors of awakening factors, including some common misunderstandings about awakening and some ways to support the awakening factors to arise
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

2022-06-09 Morning Sit with Instructions (Retreat at Spirit Rock) 55:32
Erin Treat
Spirit Rock Meditation Center Investigation and Inquiry into the Dharma

2022-06-09 14 meditation: spaciousness 30:07
Jill Shepherd
Tuning in to space as a support for experiencing spaciousness in the mind
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

2022-06-08 Week 3 - Guided Meditation (2) 36:27
Juha Penttilä
Gaia House Exploring Vedana (Online Series)

2022-06-08 The Power of Rest 55:25
Oren Jay Sofer
Nature flows through a cycle of rhythms, but modern life disconnects us from the natural rhythms of our world. When activity (physical or mental) is not balanced with rest, we burn out. Join Oren for an evening of meditation as we learn about what supports and hinders our ability to rest, and how rest can be the hidden key to unlocking your meditation practice.
Cambridge Insight Meditation Center

2022-06-08 Cultivating a Courageous Heart – Part 2 56:36
Tara Brach
In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding—to ourselves, each other and our world– with courageous, wise hearts.
Insight Meditation Community of Washington DC

2022-06-08 Meditation: Refuge of Living Presence 14:54
Tara Brach
Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Wherever you are, Find a Trail.”
Insight Meditation Community of Washington DC

2022-06-08 Dharma Talk - A Compassionate Response 58:01
Yanai Postelnik
Gaia House Practising with Earth - Awakening to our Ground

2022-06-08 Week 3 - Dharma Talk 25:15
Juha Penttilä
Gaia House Exploring Vedana (Online Series)

2022-06-08 Week 3 - Guided Meditation (1) 21:00
Juha Penttilä
Gaia House Exploring Vedana (Online Series)

2022-06-08 12 instructions: mindfulness of mind-states 13:15
Jill Shepherd
Brief instructions for exploring mental qualities in relational practice
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

2022-06-08 Meditation Instructions 33:09
Yanai Postelnik
Gaia House Practising with Earth - Awakening to our Ground

2022-06-08 11 meditation: mindfulness of mind 30:13
Jill Shepherd
Beginning by establishing mindfulness of the body and breathing, then opening to sounds and the experience of thinking
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

2022-06-08 10 instructions: mindfulness of mind 11:20
Jill Shepherd
Introduction to the Third Establishment of Mindfulness, mindfulness of mind
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

2022-06-08 The Power of Ritual to Create Possibility 64:51
JD Doyle
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2022-06-07 Loving the Dharma (Retreat at Spirit Rock) 53:12
Eugene Cash
Exploring the role of love as part of practice. Following our hearts to awaken what is true. Utilizing the devotional skill of loving the present moment and giving our hearts to respond skillful in each sitting and in out lives.
Spirit Rock Meditation Center Investigation and Inquiry into the Dharma

2022-06-07 09 talk: Compassion 49:53
Jill Shepherd
Exploring compassion as support for relating skilfully to dukkha: pain, stress, distress, suffering
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

2022-06-07 Dharma Talk - Impermanence - The Elephant's Footprint 49:39
Yanai Postelnik
Gaia House Practising with Earth - Awakening to our Ground

2022-06-07 Abiding and Residing in the Practice of the Dharma 29:04
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2022-06-07 Anapanasati part 2 43:26
Ayya Santussika
Instruction and Guided Meditation
Cloud Mountain Retreat Center Infusing Every Aspect of our Life with the Dhamma

2022-06-07 Meditation Instructions 46:42
Leela Sarti
Gaia House Practising with Earth - Awakening to our Ground

2022-06-07 Kindness 27:46
Ayya Santussika
Cloud Mountain Retreat Center Infusing Every Aspect of our Life with the Dhamma

2022-06-07 Mindfulness of Breathing: 3 sensations in inbreath & outbreath 56:27
Guy Armstrong
Insight Meditation Society - Forest Refuge June 2022

2022-06-06 Dharma Talk - Exploring the Heart of Value 43:27
Leela Sarti
Gaia House Practising with Earth - Awakening to our Ground

2022-06-06 Monday Night Dharma Talk - The Importance of Dukkha (Suffering) in Awakening 1:10:03
Tuere Sala
Spirit Rock Meditation Center

2022-06-06 05 instructions: feeling tone or vedanā 18:18
Jill Shepherd
Exploring how feeling-tone conditions reactivity when there's no mindfulness, and how mindfulness gives us a choice about how we respond
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

2022-06-06 Anapanasati part 1 41:21
Ayya Santussika
Instruction and guided meditation
Cloud Mountain Retreat Center Infusing Every Aspect of our Life with the Dhamma

2022-06-06 04 meditation: mindfulness of breathing 29:49
Jill Shepherd
Bringing a relaxed approach to practising mindfulness of breathing, noticing the subtle energising quality of the in-breath and the relaxing aspect of the out-breath
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

2022-06-06 Meditation Instructions 43:57
Yanai Postelnik
Gaia House Practising with Earth - Awakening to our Ground

2022-06-06 03 instructions: mindfulness of breathing to strengthen sati and samādhi 19:29
Jill Shepherd
Exploring mindfulness of breathing with a relaxed and receptive approach, to help strengthen sati / mindfulness and samādhi / stability of mind
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

2022-06-06 Luminous Mind 18:47
Ayya Santussika
Cloud Mountain Retreat Center Infusing Every Aspect of our Life with the Dhamma

2022-06-05 Experiential Investigation and Curiosity in Dharma Practice 47:56
Erin Treat
Spirit Rock Meditation Center Investigation and Inquiry into the Dharma

2022-06-05 Exploring Dharma Practice and Right Action in an Age of Climate Change 1:31:48
Thanissara, William Edelglass
Barre Center for Buddhist Studies

2022-06-05 Ordinary and Exceptional 57:03
Ayya Santussika
Cloud Mountain Retreat Center Infusing Every Aspect of our Life with the Dhamma

2022-06-05 02 talk: inner and outer supports for being on retreat 47:02
Jill Shepherd
Exploring different aspects of the "retreat container" that support the deepening of our meditation practice: the schedule, sangha, safety, silence, solitude, slowing down and stillness
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

2022-06-05 Dharma Talk - Contemplation of the Body 49:57
Yanai Postelnik
Gaia House Practising with Earth - Awakening to our Ground

2022-06-05 The Heart of Surrender 1:31:12
Frank Ostaseski
San Francisco Insight Meditation Community SFI Sunday Nights

2022-06-05 Guided Lovingkindness Meditation for Our Bodies 30:41
Yanai Postelnik
Gaia House Practising with Earth - Awakening to our Ground

2022-06-05 Mindfulness of breathing combined with a body scan 49:22
Guy Armstrong
Insight Meditation Society - Forest Refuge June 2022

2022-06-04 Satipatthana & Awareness 49:38
Eugene Cash
How the simple practice of being aware, develops and deepens leading to awareness. This brings forth the maturity of Awakening characterized by abiding in the Presence of Sati/Awareness.
Spirit Rock Meditation Center Investigation and Inquiry into the Dharma

2022-06-04 Dharma Talk - Deep Listening 37:52
Leela Sarti
Gaia House Practising with Earth - Awakening to our Ground

2022-06-04 Retraite Moulin de Chaves: En soutien au bien-être 63:52
Pascal Auclair
True North Insight TNI Regular Talks

2022-06-04 Instructions on Posture 15:48
Yanai Postelnik
Gaia House Practising with Earth - Awakening to our Ground

2022-06-04 Arahants 49:23
Ayya Santussika
Cloud Mountain Retreat Center Infusing Every Aspect of our Life with the Dhamma

2022-06-04 Standing Meditation Instructions 11:23
Yanai Postelnik
Gaia House Practising with Earth - Awakening to our Ground

2022-06-04 Sitting and Walking Meditation Instructions 53:01
Yanai Postelnik, Leela Sarti
Gaia House Practising with Earth - Awakening to our Ground

2022-06-04 Retraite Moulin de Chaves: Aimer et lâcher prise 48:29
Pascal Auclair
True North Insight TNI Regular Talks

2022-06-04 Morning Reflection: The Burden 18:49
Ayya Santussika
What is the burden? Who is carrying it? How we pick it up and how to put it down, as based on Saṁyutta Nikāya 22.22
Cloud Mountain Retreat Center Infusing Every Aspect of our Life with the Dhamma

2022-06-04 Integrated meditation instructions and review 58:14
Winnie Nazarko
Integrated meditation instructions are reviewed, on the seventh day of a 10-day retreat.
Insight Meditation Society - Retreat Center Finding the Present Moment: Insight Meditation Retreat

2022-06-03 Die Sieben Erwachungsfaktoren 30:24
Ayya Santacitta
Geführte Meditation | Sutta-Erkundungen
Aloka Vihara Forest Monastery

2022-06-03 Guided Lovingkindness Practice 52:58
Mark Nunberg
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2022-06-03 Guided Lovingkindness Discussion 35:36
Mark Nunberg
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2022-06-03 Opening Talk for the Retreat 56:53
Yanai Postelnik, Leela Sarti
Gaia House Practising with Earth - Awakening to our Ground

2022-06-03 Guided gratitude meditation. Dhamma talk on the topic Why am I always right? 1:26:33
Bhante Sujato
From Harris Park. Guided gratitude meditation. Dhamma talk on the topic Why am I always right? Discussion on ahankāra (I-making), thinking, truth, and views.
Lokanta Vihara

2022-06-03 Retraite Moulin de Chaves: Tout fuit 60:55
Pascal Auclair
True North Insight TNI Regular Talks

2022-06-03 Retraite Moulin de Chaves: Penser en conscience 67:41
Pascal Auclair
True North Insight TNI Regular Talks

2022-06-02 Mindfulness of breathing 55:25
Guy Armstrong
Mindfulness of breathing has been the most widespread meditation in Buddhism since its beginning. It is included within mindfulness of the body and offers specific benefits as well. The talk also describes some of the obstacles practitioners may encounter with this technique.
Insight Meditation Society - Forest Refuge June 2022

2022-06-02 Retraite Moulin de Chaves: C’est la 2e question qui compte 59:34
Pascal Auclair
True North Insight TNI Regular Talks

2022-06-02 Retraite Moulin de Chaves: Trois façons de comprendre 66:53
Pascal Auclair
True North Insight TNI Regular Talks

2022-06-02 Introduction to Mindfulness of Breathing 55:43
Sally Armstrong
Insight Meditation Society - Forest Refuge June 2022

2022-06-01 Meditation: Reconnecting to Silence and Presence 19:11
Tara Brach
Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing Silence.”
Insight Meditation Community of Washington DC

2022-06-01 Cultivating a Courageous Heart – Part 1 46:05
Tara Brach
In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding – to ourselves, each other and our world – with courageous, wise hearts.
Insight Meditation Community of Washington DC

2022-06-01 Retraite Moulin de Chaves: L’aigle et la caille 62:15
Pascal Auclair
True North Insight TNI Regular Talks

2022-06-01 What is the Bliss of Blamelessness? 1:27:49
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-06-01 Gratitude 1:11:24
Arinna Weisman
Spirit Rock Meditation Center Spirit Rock - Rainbow Sangha

2022-05-31 Equanimity Stories and Practice (Retreat at Spirit Rock) 40:13
Diana Winston
This session offers an overview of equanimity, the quality of even-mindedness, balance, and non-reactivity. We discuss how it is cultivated, hear some stories about it, and do a guided equanimity practice.
Spirit Rock Meditation Center Awakening Joy and Wellbeing

2022-05-31 The five hindrances. 56:06
Winnie Nazarko
There are five states which may arise in meditation practice that can derail progress. This talk advises how to work with them.
Insight Meditation Society - Retreat Center Finding the Present Moment: Insight Meditation Retreat

2022-05-31 Retraite Moulin de Chaves: Pourquoi aller en retraite? 60:55
Pascal Auclair
True North Insight TNI Regular Talks

2022-05-30 Metta for Self (Retreat at Spirit Rock) 38:01
James Baraz
Sometimes the hardest person to send metta to is oneself. This guided meditation invites us to see ourselves through a loved one's eyes to see who we really are.
Spirit Rock Meditation Center Awakening Joy and Wellbeing

2022-05-30 Broken Hearts & Right Action 1:33:09
Eugene Cash
San Francisco Insight Meditation Community SFI Sunday Nights

2022-05-30 Cultivating Self Compassion as a Path to Joy 56:33
Diana Winston
Since so many of us struggle with self-judgment, what practices and tools will help us find more self-compassion and cultivate more joy? In this talk we explore the roots of self-judgment, and the ways in which mindfulness, loving kindness, and the recognition of our shared humanity and inner goodness can work together to alleviate the critical mind and promote joy and resilience.
Spirit Rock Meditation Center Awakening Joy and Wellbeing

2022-05-30 Laura Closing Comments 11:58
Laura Bridgman
Gaia House The Indriya: Allies for Liberation

2022-05-30 Ajahn Closing Comments 20:00
Ajahn Sucitto
Gaia House The Indriya: Allies for Liberation

2022-05-30 Guided Brahma Vihara Meditation 45:06
Ajahn Sucitto
Cultivating receptive and responsive heart energies, provides an ongoing exploration. The field of body provides the best venue to experience how these energies move and to understand their characteristics.
Gaia House The Indriya: Allies for Liberation

2022-05-29 Q&A 47:39
Ajahn Sucitto, Laura Bridgman
00:00 Q1 What clings? 11;13 Q2 Laura, can you speak more about moving back and forth between the path and the world. 16:51 Q3 What is meant when a person says someone is their teacher? 19:43 A poem by Rabindranath Tagore is read. 21:00 Q4 How to skilfully help others in our lives to get them to slow down and be more present? 27:14 Q5 How to let go of regrets and uproot the self? 36:08 Q6 Please distinguish taking ownership of karma and clinging to everything else.
Gaia House The Indriya: Allies for Liberation

2022-05-29 Faith 20:30
Laura Bridgman
When a habit of ignorance is seen in consciousness, seeing prevails. Using faith and hope, we become more aware of the mind’s interactivity that creates a ‘me’.
Gaia House The Indriya: Allies for Liberation

2022-05-29 Compassion and Wisdom Working Together – Meditation 37:19
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-05-29 Compassion and Wisdom Working Together – Talk 40:43
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-05-29 Mettā as a Call for Action 1:33:32
Dawn Mauricio
True North Insight Embodying Metta

2022-05-29 Including body sensations and sounds in the field of awareness. (Retreat at Spirit Rock) 57:58
James Baraz
After establishing our anchor or home base in the meditation we can expand the field beyond the breath to skillfully include other body sensations and sounds.
Spirit Rock Meditation Center Awakening Joy and Wellbeing

2022-05-29 Guided Meditation - Attention to Posture 47:02
Ajahn Sucitto
A detailed description of the sitting posture allows the listener to gain fresh perspective on this form of meditation.
Gaia House The Indriya: Allies for Liberation

2022-05-29 Opening and Closing in Goodwill 52:29
Ajahn Sucitto
Opening and closing happens everywhere, even with breathing. Discharging creates space for enjoyment, spontaneity and flexibility. Eventually even energy must be relinquished, so we practice recollection of death using the brahma viharas to expand awareness, closure with no regret, the deathless.
Gaia House The Indriya: Allies for Liberation

2022-05-28 Q&A 33:41
Ajahn Sucitto, Laura Bridgman
(Questions are précised and read later into the file to protect participants’ anonymity) 00:11 Q1 I’ve felt a lot more alive and sensitive over the retreat, experiencing a lot of inwards and outwards connectivity. How does that affect the deepening of practice? And also are the experience of chi and piti related? What about after leaving the retreat, is the loss of sensitivity inevitable? 13:20 Q2 Can you say more about “the imaginal practices”? Please expand on how chanting can re-pattern emotional energy. 23:20 Q3 I’m having new meditative experiences that make me excited and even a bit fearful in seeing consciousness as impermanent. Can you advise please? 23:03 Q4 Is it automatic that samadhi will lead to discernment?
Gaia House The Indriya: Allies for Liberation

2022-05-28 Awakening Joy as a Practice (Retreat at Spirit Rock) 58:17
James Baraz
In his teaching on The Four Wise Efforts, the Buddha taught us to maintain and increase wholesome states (kusala) when they arise. This talk explains how to make that a central part of our practice.
Spirit Rock Meditation Center Awakening Joy and Wellbeing

2022-05-28 Finding my Way 41:17
Dawn Mauricio
True North Insight Embodying Metta

2022-05-28 Suffering is to be Understood 26:12
Laura Bridgman
Understanding suffering is like loosening a tangled ball of threads. The Indriyas help us find balance and navigate even the most subtle mind states that arise.
Gaia House The Indriya: Allies for Liberation

2022-05-28 Loving kindness practice 27:50
Leela Sarti
Nirodha Insight Meditation in Finland Timeless Presence

2022-05-28 Guided meditation on "the now of all time " 24:26
Rodney Smith
Insight Meditation Society - Forest Refuge May 2022

2022-05-28 The now of all time 41:40
Rodney Smith
As we distance ourselves from now, the reification of thought, the world, and ourselves manifest - all locked within the forever of time.
Insight Meditation Society - Forest Refuge May 2022

2022-05-28 Crossing the Floods 54:02
Ajahn Sucitto
Ajahn explores the Buddha's famous prescription: 'By not pushing forward and by not standing still, I managed to cross the floods'.
Gaia House The Indriya: Allies for Liberation

2022-05-28 Getting Started: Learning the Basics of Mindfulness (Retreat at Spirit Rock) 57:05
Diana Winston
This first day instructions guides students who are just starting out with their practice. We learn to find our meditation anchor and work with distraction.
Spirit Rock Meditation Center Awakening Joy and Wellbeing

2022-05-28 Devotional Imaging - Inviting the Indriya (with 30 min meditation) 39:13
Ajahn Sucitto
Sacred images can brighten the mind and allow helpful energies to arise. We can summon the indriya through this means. With devotional practice, we dislodge the self from its center point, revealing the energy of spiritual desire (chanda).
Gaia House The Indriya: Allies for Liberation

2022-05-27 Q&A 28:17
Ajahn Sucitto, Laura Bridgman
Questions are précised and some are read later into the file to protect participants’ anonymity. 00:00 Q1 How wide can the space of embracing you spoke of be for people (like prisoners for example) who may not have the present capacity for insight and who seem not ready to face trauma. Perhaps they will never be ready. O1:44 Q2 When and how in meditation and life, should we put boundaries around unhelpful things without a pushing away quality? 06:10 Q3 Could you say more about the relationship between the composed part and the part that’s in disaray as more important than either of the two. 8:52 Q4 Could we hear more about jealousy please and the associated difficult shame reactions. 16:09 Q5 Does any kind of volition disrupt bodily alignment or subtle bodily energies, or can the well instructed person conceive or even act without resultant misalignment?
Gaia House The Indriya: Allies for Liberation

2022-05-27 Sutta Pitaka, Breath meditation, Dhamma talk on the Uluru Statement of the Heart 1:22:55
Bhante Sujato
From Harris Park. Unboxing the Malaysian edition of Bhante's translations of the Sutta Pitaka. Breath meditation. Dhamma talk on the Uluru Statement of the Heart, by Aboriginal people. The wisdom of first nations people and Buddhism.
Lokanta Vihara
Attached Files:
  • The Uluru Statement by Aboriginal people (Link)
  • Living in a Land That Demands Movement by Dr. Noel Nannup (Link)
  • Religious leaders support constitutional referendum by Australian religious leaders (Link)

2022-05-27 Integrating the Faculties with Meeting Painful Emotion 26:05
Laura Bridgman
We deepen our relationship with the Indriya’s qualities in our body, revealing our normal worldly patterns and finding our center. An experience of jealousy is described as an example.
Gaia House The Indriya: Allies for Liberation

2022-05-27 The Kindness of Wisdom 51:51
Ajahn Sucitto
Discernment is easily biased by the five aggregates, especially mental constructions such as uncertainty and ‘not quite right yet’. Contemplating citta we can understand suffering rather than adopt a notion of solving it.
Gaia House The Indriya: Allies for Liberation

2022-05-27 Dedicating practice to all beings 48:38
Leela Sarti
Basic human needs. How to be human and embody the qualities of awakening?
Nirodha Insight Meditation in Finland Timeless Presence

2022-05-27 Enoughness: guided meditation 26:27
Narayan Helen Liebenson
Insight Meditation Society - Forest Refuge May 2022

2022-05-27 Enoughness 42:57
Narayan Helen Liebenson
Insight Meditation Society - Forest Refuge May 2022

2022-05-26 The Buddha and War. 23:19
Bhante Bodhidhamma
The Buddha was involved in disputes and war in various ways. He gave the principles by which we shojld behave, but would not make decisions for us.
Satipanya Retreat Centre

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