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Dharma Talks
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2012-06-09 Tuning Your Instrument: The Buddha, the Brain, & Bach, part C with Clifford Saron & Barbara Bogatin 1:51:17
Sylvia Boorstein
Sylvia Boorstein leads meditation, discussion Barbara Bogatin talk 2: Interpreting Bach, Courante from Suite 1 Slifford Saron Talk 2: The Shamatha Project ude from Bach Solo Cello Suite # 1, Barbara Bogatin Talk 1: Practice as Balance Mindfulness Sarabande from Cello Suite #1
Spirit Rock Meditation Center Tuning Your Instrument: The Buddha, The Brain, & Bach with Sylvia Boorstein, Clifford Saron & Barbara Bogatin

2012-06-09 Chanting; Guided Meditation on Mortality; Dhamma Talk: Include it All, Even Separation 1:27:54
Ajahn Sucitto
Awareness of the separate but shared experience of karmic patterning brings primal sympathy, and an ability to forgive and bless each other.
Gaia House Holistic Awareness

2012-06-07 Chanting; Guided Meditation on Being in Presence; QiGong Session 1:15:48
Ajahn Sucitto
Gaia House Holistic Awareness

2012-06-07 Chanting; Guided Meditation on Time and Identity: Dhamma Talk on Releasing Stuck Patterns and Vortices; Question and Answer Session 1:27:58
Ajahn Sucitto
Daily life scenarios, disturbances in meditation, or fixed life messages, can be reviewed, touched into and released through holistic awareness.
Gaia House Holistic Awareness

2012-06-06 Chanting; Guided Meditation on the Wave of the Beautiful; QiGong Session 1:28:24
Ajahn Sucitto
Gaia House Holistic Awareness

2012-06-05 Guided Meditation on Access to Breathing and Pausing; Question and Answer Session 1:33:08
Ajahn Sucitto
Gaia House Holistic Awareness

2012-06-04 Attitudes In Mindfulness Meditation Do Matter 58:26
Sayadaw Vivekananda
Awareness of attitudes in meditation both helpful and unhelpful.
Insight Meditation Society - Forest Refuge June 2012 at IMS - Forest Refuge

2012-06-04 Chanting; Guided Meditation; QiGong Session 1:26:14
Ajahn Sucitto
Gaia House Holistic Awareness

2012-06-03 Chanting; Guided Meditation on Resonating Positive Sensitivity Through the Body; Dhamma Talk: Meet What Arises 1:28:19
Ajahn Sucitto
Through meeting the pattern (not the topic) of what arises, a place and a means for release are established.
Gaia House Holistic Awareness

2012-06-03 Standing Meditation Instructions 12:34
Ajahn Sucitto
Gaia House Holistic Awareness

2012-06-02 Loving Kindness - Guided Meditation 17:55
Amma Thanasanti
Shakti Vihara Embodiment as a Path to Peace and Kindness

2012-06-02 Additional Meditation Instructions 58:30
Sayadaw Vivekananda
Detailed meditation instructions regarding sitting, walking practice, general activities, instructions and interviews.
Insight Meditation Society - Forest Refuge June 2012 at IMS - Forest Refuge

2012-06-02 Chanting; Guided Meditation; QiGong Session 1:26:00
Ajahn Sucitto
Gaia House Holistic Awareness

2012-05-29 Guided Six Sense Door Metta Meditation 15:33
Jesse Maceo Vega-Frey
A form of loving kindness integrated with our traditional mindfulness practice.
Insight Meditation Society - Retreat Center Part 1 – Lovingkindness: Metta Retreat

2012-05-26 The Practice of Recovery: A Buddhist Approach to Healing Addiction 2:46:58
Kevin Griffin
In this daylong retreat we’ll explore the uses of Buddhist practices and teachings in recovery. Blending mindfulness and the12 Steps we will see how fundamental Buddhist teachings like the Four Noble Truths, the Eightfold Path, Lovingkindness, and others can be used as fundamental tools in a program of recovery. The day will include lecture, discussion, and interactive exercises, as well as an introduction to mindfulness meditation.
New York Insight Meditation Center

2012-05-25 The Five Hindrances or Obstacles to Meditation Practice 49:44
Grove Burnett
Vallecitos Mountain Retreat Center

2012-05-22 Guided Meditation: Pleasant, Unpleasant, Neutral 46:19
Molly Swan
True North Insight Celebrating Buddha, Dharma and Sangha

2012-05-20 Guided Meditation: Body Scan 44:50
Molly Swan
True North Insight Celebrating Buddha, Dharma and Sangha

2012-05-18 On Meditation 25:53
Ayya Anandabodhi
Aloka Vihara Forest Monastery

2012-05-17 How Wonderful to See Defilements in the Mind: Practicing with U Tejaniya 58:09
James Baraz
On his return from a 2-week retreat at IMS in Barre, MA, with Burmese Master Sayadaw U Tejaniya, James shares the essence of U Tejaniya's unique approach to practice and the impact it has on one's life.

Teachings by Sayadaw U Tejaniya
Retreat at Insight Meditation Society, Barre, MA, April-May 2012
Workshop at Insight Meditation Center, Redwood City, CA, June, 2007
23-points for Right Attitude for Meditation
Insight Meditation Community of Berkeley IMCB Regular Talks

2012-05-11 Talk and Meditation on Mindfulness of Emotions 63:43
Phillip Moffitt
Skillful and unskillful ways to be mindful of emotions. Common misperceptions that make working with emotions difficult in meditation.
Spirit Rock Meditation Center Mindfulness Yoga & Meditation Training Program (Retreat 3)

2012-05-08 Meditation and the Emotional Landscape 4:42:12
with Doug Slakey, Jennifer Dungan, Leah Weiss, Robert Cusick, Shaila Catherine, Sharon Allen
This collection of talks given at Insight Meditation South Bay discusses the nature of emotions. Topics include how to work with shame, dread, fear and anger.
Insight Meditation South Bay - Silicon Valley Tuesday Talks—2012

2012-05-08 Dynamics of Emotion 44:27
Shaila Catherine
Meditation can reveal the dynamic process of emotional life. In this talk, Shaila Catherine explores relationships between mind and body, between thoughts and emotions, and between present moment experience and concepts. Emotions are not avoided in meditation, instead we engage in a balanced and wise investigation of emotions and see their changing, impermanent, and empty nature. Transformative insight into impermanence may come through understanding the functioning of mental states, without worry about difficult emotions such as anger, grief, or fear. We will learn to respond, act, and speak with wisdom as we learn to open to the full range of emotional life.
Insight Meditation South Bay - Silicon Valley Tuesday Talks—2012
In collection: Meditation and the Emotional Landscape

2012-05-03 ThuPM-Meditation-on-Equanimity 27:16
Eric Kolvig
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-03 ThuAM-Guided-Meditation-Backward-Step 24:04
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-02 Meditation - Inner Space: Gateway to Awareness 28:51
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-02 WedPM-Guided-Meditation-In-the-Garden 28:15
Pat Coffey
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-02 WedAM-Guided-Meditation-Exploring-Vedanna 19:07
Pat Coffey
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-01 TuePM-Meditation-RAIN-of-Compassion 37:04
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-05-01 TueAM-Guided-Meditation 24:16
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-30 Opening Talk 64:14
Yanai Postelnik
Opening talk for the meditation and yoga retreat
Gaia House Insight Meditation and Yoga Retreat

2012-04-29 SunAM Guided Meditation 21:52
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-28 SatPM-Instructions-and-Metta-Meditation 39:55
Tara Brach
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-28 SatAM-Meditation-Instructions 11:21
Eric Kolvig
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-28 SatAM-Meditation-and-Walking-Instructions 50:21
Pat Coffey
Insight Meditation Community of Washington DC 2012 IMCW Spring Retreat: Intimacy with Life

2012-04-25 The World in Our Heart 1:24:54
Tara Brach
Some contemporary evolutionary theories track our development from survival of the fittest to group selection whereby we have the capacity for cooperation and empathy. This talk explores how our meditation practice of attending and befriending consciously facilitates the unfolding of our full evolutionary potential. The talk includes a guided meditation that helps us widen the circles of belonging to include all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-04-22 To Be the Earth 38:20
Jose Reissig
We often see the Earth as just a territory to be subdivided and owned. Meditation helps us to move away from this as it provides us with a sense of connectivity and attunement with the Earth and all its creatures.
Dominican Sisters center at Saugerties :  Rhinebeck Sitting Group Retreat with Jose Reissig

2012-04-22 Relaxation - Guided Meditation 24:24
Amma Thanasanti
Shakti Vihara Embodiment as a Path to Peace and Kindness

2012-04-21 Metta - Neutral and Difficult Person 30:06
Rebecca Bradshaw
Instructions include a brief forgiveness meditation.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-21 The Mind and the World 35:32
Jose Reissig
We picture the World as separate, the Mind being just a passive spectator. But meditation practice reveals their interweavement.
Dominican Sisters center at Saugerties :  Rhinebeck Sitting Group Retreat with Jose Reissig

2012-04-20 Guided Metta Meditation 31:46
Greg Scharf
Working with "dear friend" category.
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-19 Metta Meditation Introduction. Guided Meditation 30:59
Rebecca Bradshaw
Short introduction to metta and instructions on sending metta to self and "easy person"
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat

2012-04-13 32 Parts Continued and 4 Noble Truths 66:24
Bob Stahl
More on how to practice the 32 Parts of the Body meditation. Then an exploration of why we practice and the story of the Buddha's awakening and the 4 Noble Truths and 3 marks of existence.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2012-04-11 Mindfulness of the Body 59:09
Eugene Cash
The purpose and usefulness of embodied meditation: How to stay connected to the body.
Spirit Rock Meditation Center One Path: Unity of Concentration and Mindfulness

2012-04-11 Death, Hindrances, 32 Body Parts 63:45
Bob Stahl
Cultivating the mindfulness of death assists in the path of awakening. Working with the challenges/hindrances that come up after the first day of full practice. An introduction to the 32 Parts of the Body meditation.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2012-04-11 Guided Meditation - How We Create Our World 55:11
Ayya Santacitta
Insight Meditation Society - Retreat Center Wisdom and Compassion Are the Gifts of Mindfulness: Monastic Retreat

2012-04-10 The Four Stages of Letting Go 58:07
Martine Batchelor
'After, during, at the beginning, before': how meditation and mindfulness can help us to let go of grasping at negative patterns.
Gaia House Zen Retreat

2012-04-09 The Phenomenology of Meditation (Part Two) 62:09
Stephen Batchelor
Reflections on "an ordinary person's life," as understood in a passage by the 9th century Chan master Teshan. This idea is related to the Buddha's phenomenological analysis of human experience (the "all") into namarupa and consciousness, a vision of life where there is no transcendent awareness or consciousness "outside" ordinary experience, thereby revealing a common thread between the Pali Canon and early Chan.
Gaia House Zen Retreat

2012-04-08 Opening To An New Day 49:35
Ayya Anandabodhi
Early morning meditation guidance
Insight Meditation Society - Retreat Center Wisdom and Compassion Are the Gifts of Mindfulness: Monastic Retreat

2012-04-08 To Self of Not to Self? 49:19
Martine Batchelor
Exploring selfing and not- selfing through three symbols of awakening. Looking at how we grasp and identify and how meditation can help us to release.
Gaia House Zen Retreat

2012-04-07 The Phenomenology of Meditation (Part One) 59:36
Stephen Batchelor
Buddhist meditation is the refinement of a sensibility rather the gaining of proficiency in a technique. This sensibility is founded on "embracing dukkha", i.e. the totality of one's existential condition, and then cultivating meditation as (a) embodiment, (b) receptivity and (c) wonderment. Such a sensibility can then be further developed through stillness (samatha) and insight (vipassana).
Gaia House Zen Retreat

2012-04-05 Hindrances as Opportunities in Yoga & Meditation 53:22
Anne Cushman
Spirit Rock Meditation Center Meditation and Yoga Retreat

2012-04-03 Monet's Haystack: The Art And Science Of The Meditative Journey 56:52
Joseph Goldstein
A discussion of the creativity and methodology of insight meditation.
Insight Meditation Society - Forest Refuge April 2012 at IMS - Forest Refuge

2012-03-31 Mindfulness and the Five Hindrances 63:53
Mark Coleman
An exploration of the practice of mindfulness and hot it helps navigate the hindrances of desire, aversion, doubt, sloth and restlessness in meditation and the path.
Spirit Rock Meditation Center Vipassana for the Curious

2012-03-24 Brahma Vihara Milling Meditation 23:41
Mark Coleman
Spirit Rock Meditation Center

2012-03-20 The Paramitas as the Path 55:37
Sylvia Boorstein
Cultivation of morality (in the ten permutations called Perfections (Paramitas) is presented as the path to rather than simply a preparation for meditation. Stories illustrate how the practice of each paramita leads to insight.
Spirit Rock Meditation Center Insight Meditation Retreat, March Month Long

2012-03-18 Istruzioni per la Pratica di Metta Meditazione guidata n. 2 - Metta Instruction, Guided Meditation #2 48:50
Kamala Masters
Monastero di Camaldoli :  Insight and Wisdom

2012-03-16 Opening Talk for Insight Meditation and Qi Gong Retreat 1:19:13
Norman Feldman
Gaia House Insight Meditation and Qi Gong Retreat

2012-03-10 Meditations on Mind: Learning to Recognize, Accept, Investigate, and Not-Identify with Mental States 15:32
Shaila Catherine
This 15-minute recording by Shaila Catherine offers strategies and techniques for meditating on the mind. The acronym RAIN (Recognize, Accept, Investigate, Not-identify) can help us work skillfully with mental states.
Insight Meditation South Bay - Silicon Valley

2012-03-06 Take the First Step 58:06
Larry Yang
On walking meditation.
Spirit Rock Meditation Center Insight Meditation Retreat, March Month Long

2012-02-25 Cultivating A Heart Of Kindness 37:51
Kittisaro
Being with all things with kindness. Guided Metta meditation
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2012-02-24 Morning meditation continued - Sky Like Mind 5:01
Thanissara
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2012-02-21 Higher Training Of The Mind 37:48
Kittisaro
Guided meditation on Samma Samadhi.
Insight Meditation Society - Retreat Center An Integrated Awakening: Insight Meditation Retreat

2012-02-17 Patterns of Becoming 3: Unentangled Knowing 63:18
Guy Armstrong
This third in a series of talks explores the formation of self through the chain of dependent origination, a detailed description of how we suffer. It then outlines approaches in meditation that let us step out of the chain of suffering and into a state of "unentangled knowing" in which we discover the possibility of freedom here and now.
Spirit Rock Meditation Center Insight Meditation Retreat, February Month long

2012-02-14 What Must Be Known 34:58
Shaila Catherine
What do we need to know, understand, investigate, and realize through our meditation practice? In the Anguttara Nikaya. VI, 63, the Buddha described six things that should be known in six ways. The six things to be known include desires, feelings, perceptions, taints, kamma (actions of body speech and mind), and suffering. Each can be known through their presence, conditioned origin, diversity, outcome, cessation, and way to cessation. This talk explores the structure and details of this brief sutta teaching, and proposes a practical approach to investigating the mind and our relationship with life.
Insight Meditation South Bay - Silicon Valley Tuesday Talks—2012
In collection: Buddhist Perspectives on Right View

2012-02-13 Buddhist Studies Course - The Five Spiritual Faculties - Week 6 - Meditation 26:15
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Five Spiritual Faculties

2012-02-12 Metta & All Pervasive Mind - Guided Meditation 14:55
Amma Thanasanti
Shakti Vihara Touching the Earth: Embodiment, Renewal and Letting Go - February 2012

2012-02-11 Body Awareness - Guided Meditation 25:10
Amma Thanasanti
Shakti Vihara Touching the Earth: Embodiment, Renewal and Letting Go - February 2012

2012-02-11 Mindfulness Sitting And Walking Meditation Instructions 67:55
Mark Coleman
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2012-02-08 Questions, Guided Meditation and Group Sharing - Led by Tara 1:16:48
Tara Brach
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-02-07 Opinions and Truth 41:14
Shaila Catherine
Our views, beliefs, and opinions affect our perception of events. To what extent do we assume that we are right and become attached to our opinions? With attachment to views we solidify a sense of self. Mindfulness meditation invites us to observe our relationship to views and opinions and see how it might be distorting perception by reinforcing a fixed sense of self. The term "right view" does not imply a more accurate or factual perspective; rather, right view describes a perspective beyond all attachment to views and opinions.
Insight Meditation South Bay - Silicon Valley Tuesday Talks
In collection: Buddhist Perspectives on Right View

2012-02-05 Freedom with the Conditioned Mind:Dharma Talk 33:48
Mark Nunberg
Guided Meditation
Common Ground Meditation Center

2012-02-01 Méditation Guidée: Debout et Assise 1:18:12
Bhante Bodhidhamma
D'orientation principal sur la pratique de la méditation selon Mahasi Sayadaw de Myanmar 2012, date estimated
Satipanya Retreat Centre

2012-01-31 Week 4 Metta Meditation Lead 32:36
Kevin Griffin
Spirit Rock Meditation Center The Practice of Recovery

2012-01-31 Monthly Sitting and Inquiry, January 2012 58:55
Gina Sharpe
Monthly Sitting and Inquiry with NYI Guiding Teacher, Gina Sharpe. These regularly scheduled evenings begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion. Gina Sharpe is the Guiding Teacher of NYI, which she co-founded in 1998. She has been studying and practicing the Dharma for several years in Asia and the United States across many traditions and has been teaching since 1994.
New York Insight Meditation Center

2012-01-28 Morning Guided Meditation: Grounded and Spacious 31:06
Julie Wester
Spirit Rock Meditation Center Way of the Sacred Feminine

2012-01-27 Psychotherapy and Meditation 1:47:01
Mark Epstein
This evening’s talk will address the overlap between psychotherapy and meditation, from the perspective of a Western psychiatrist whose introduction to the study of the mind came through Buddhist meditation. Discussion will center on how primal emotions like aggression and desire are handled. While it is often assumed that Buddhism counsels suppression or eradication of such energies, Mark Epstein will propose another model. Drawn from his studies of both D.W. Winnicott and the Buddha, this evening’s presentation will use the Buddha’s own inner struggle as a model for our own. Meditation instruction will be offered. Mark Epstein is a Harvard trained psychiatrist with a private practice in New York City. A longtime student of Joseph Golstein and Jack Kornfield, he is the author of a number of works about the overlap of Buddhism and psychotherapy, including Thoughts without a Thinker, Going to Pieces without Falling Apart, and Psychotherapy without the Self.
New York Insight Meditation Center NYI Regular Talks

2012-01-24 Buddhist Perspectives on Right View 3:23:09
Shaila Catherine
Right view appears as the first step of training in the Noble Eight-Fold Path. It leads to an integrated understanding of the liberating teachings of the Buddha and the successful development of meditation and wisdom. Right view is essential to understanding the causes and the end of suffering. Without right view awakening is impossible, and wrong view is considered the insidious obstacle to all progress. In this six-week series Shaila explores right view from several perspectives found in the discourses of the Buddha. Related themes of wise attention, concepts of liberation, truthfulness, false beliefs, attachment to opinions, kamma, cause and effect, learning and peaceful engagement in discussion will bring this traditional theme to life in our contemporary practice.
Insight Meditation South Bay - Silicon Valley

2012-01-24 What is Right View 41:01
Shaila Catherine
Right view is an approach to life that leads to awakening, to enlightenment. As mindfulness becomes mainstreamed in western culture, serious practitioners should take care that the framework of virtue, the integrated eight-fold path, and the liberating potential of meditation practice are not lost. Both mundane and supramundane right view are examined in this talk. Ultimately, right view implies a direct realization of the four noble truths and of the model of dependent arising.
Insight Meditation South Bay - Silicon Valley Tuesday Talks
In collection: Buddhist Perspectives on Right View

2012-01-24 Introduction to Mindfulness Meditation - Week 2 1:27:07
Mark Nunberg
Class
Common Ground Meditation Center

2012-01-17 Introduction to Mindfulness Meditation - Week 1 1:26:05
Mark Nunberg
Class
Common Ground Meditation Center

2012-01-15 Week 1, Part 2: Introduction to the Suttas 61:22
Guy Armstrong
The most reliable version of the teachings of the historical Buddha is found in the Pali suttas, or discourses, which make up about 20 volumes of texts. These teachings were transmitted orally for 400 years and were first written down around 100 B.C.E. Their survival to the present day in such a complete form is so unlikely that it might be considered as slightly miraculous. By studying these original texts we can discover the tremendous rewards that come from hearing the authentic voice of this amazing teacher. In this 4-week series we will explore a few key texts which contain some of the most important of the Buddha's teachings in their original formulations. In the first class we will offer an introduction to the overall study of these suttas, which present certain challenges given the spiritual, cultural and historical distances involved for us today. Students will be provided with good English translations of all the suttas covered. This series is suitable for experienced meditation students who have some understanding of the Buddha's basic teachings.
Spirit Rock Meditation Center Sutta Study Class Series with Guy Armstrong & Richard Shankman

2012-01-15 Week 1, Part 1: Introduction to the Suttas 43:28
Guy Armstrong
The most reliable version of the teachings of the historical Buddha is found in the Pali suttas, or discourses, which make up about 20 volumes of texts. These teachings were transmitted orally for 400 years and were first written down around 100 B.C.E. Their survival to the present day in such a complete form is so unlikely that it might be considered as slightly miraculous. By studying these original texts we can discover the tremendous rewards that come from hearing the authentic voice of this amazing teacher. In this 4-week series we will explore a few key texts which contain some of the most important of the Buddha's teachings in their original formulations. In the first class we will offer an introduction to the overall study of these suttas, which present certain challenges given the spiritual, cultural and historical distances involved for us today. Students will be provided with good English translations of all the suttas covered. This series is suitable for experienced meditation students who have some understanding of the Buddha's basic teachings.
Spirit Rock Meditation Center Sutta Study Class Series with Guy Armstrong & Richard Shankman

2012-01-14 The Path Of Awareness 60:38
Mark Coleman
What is mindfulness - how can we develop it in our meditation and lives and how does awareness reveal freedom and its obstacles - i.e. the hindrances to meditate and how to to overcome them.
Insight Meditation Society - Retreat Center Living a Mindful and Compassionate Life: Insight and Metta Weekend

2012-01-14 What is Samatha / Concentration Meditation? 39:57
Tina Rasmussen
This talk includes: The three stages of Buddhist practice, what is samatha, which is concentration.
Cloud Mountain Retreat Center

2012-01-14 What's Compelling about the Concentration / Samatha Practice? 40:20
Tina Rasmussen
This talk given by Tina Rasmussen and Stephen Snyder includes: what is compelling about this practice, reasons to do the practice, meditation instructions.
Cloud Mountain Retreat Center

2012-01-14 What's Compelling about the Concentration / Samatha Practice? 0:00
Stephen Snyder
(Recording not available) 
This talk given by Tina Rasmussen and Stephen Snyder includes: what is compelling about this practice, reasons to do the practice, meditation instructions.
Spirit Rock Meditation Center

2012-01-11 Gratitude Meditation 30:40
Larry Yang
A guided meditation on gratitude
Spirit Rock Meditation Center Metta

2012-01-05 Wise Mindfulness 43:15
Christina Feldman
this talk will explore aspects of the Satipatthana sutta, the root discourse of insight meditation and mindfulness based applications.
Gaia House Origins And Applications Of Mindfulness MBCT MBSR Retreat

2012-01-02 A Few Metta Stories - and a guided meditation. 29:00
Pascal Auclair
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2012-01-02 Meditation Lead: Grounding the wind element in the earth element. 42:20
Phillip Moffitt
Spirit Rock Meditation Center

2012-01-02 Metta - Guided Meditation 34:35
Amma Thanasanti
Shakti Vihara Touching the Earth: Embodiment, Renewal and Letting Go

2012-01-01 Mountain Wind Sky - Guided Meditation 29:55
Amma Thanasanti
Shakti Vihara Touching the Earth: Embodiment, Renewal and Letting Go

2012-01-01 A New Day a New Beginning - Guided Meditation 33:10
Amma Thanasanti
Shakti Vihara Touching the Earth: Embodiment, Renewal and Letting Go

2011-12-31 Guided Meditation - Awakening Compassion / Tonglen 37:09
Tara Brach
Insight Meditation Community of Washington DC 2011 - IMCW New Year's Retreat - Awakening the Heart of Compassion

2011-12-31 Playing with Pain - Talk and Guided Meditation 33:10
Amma Thanasanti
Shakti Vihara Touching the Earth: Embodiment, Renewal and Letting Go

2011-12-31 Guided Loving Kindness Meditation 40:54
Catherine McGee
Gaia House New Years Retreat

2011-12-30 Breath - Guided Meditation 34:40
Amma Thanasanti
Shakti Vihara Touching the Earth: Embodiment, Renewal and Letting Go

2011-12-29 Orienting Towards Freedom 52:37
Yanai Postelnik
Meditation practice is an invitation to let go of the pressure we place on our life and our self to be other than as we are, and to realize the natural inherent freedom that letting go reveals.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2011-12-29 Guided Metta Meditation 22:34
Pat Coffey
Insight Meditation Community of Washington DC 2011 - IMCW New Year's Retreat - Awakening the Heart of Compassion

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