The Thanksgiving retreat at Spirit Rock is a special opportunity to spend the holiday in the company of a like-minded community, surrounded by the peace and silence of the land. We will spend our days in noble silence with the sitting and walking practices of Insight Meditation (vipassana). Supported in this beautiful container, we will explore how the teachings of the Buddha point us to directly touch and understand our experience, opening us to compassion and wisdom.
2013-11-22 (10 days)
Spirit Rock Meditation Center
Change is the fundamental law of nature. How one learns to skillfully be with unwanted change is the difference between a life of peace and a life of anguish. Mindfulness practice addresses this directly.