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The greatest gift is the
gift of the teachings
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Dharma Talks
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2024-10-10
Guided Meditation Exploring Reactivity
33:46
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Donald Rothberg
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After guidance on the basics of our practice--developing stability and concentration, and cultivating mindfulness--and a period of silent practice, there is additional guidance, related to the later dharma talk, on noticing any experiences of reactivity and on exploring moderate or greater experiences of pleasant or unpleasant.
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Insight Meditation Tucson
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2024-10-09
Meditation: Disarming Our Hearts
10:53
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Tara Brach
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Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.
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Insight Meditation Community of Washington DC
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2024-09-14
Don't Let the Mind Be Gloomy
60:23
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Ayya Santussika
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This dhamma talk, guided meditation, and Q&A was offered on September 14, 2024 for “How do I apply the Dhamma to THIS!?!”
00:00 - GUIDED MEDITATION
19:00 - DHAMMA TALK
38:49 - Q&A
At 49:22 a participant discusses not wanting to encounter certain people in their future lives and how they can put in the causes and conditions for this. Their audio was removed at their request, but Ayya's answer remains.
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Karuna Buddhist Vihara
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