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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2023-05-28 Morning Instructions and Meditation 52:02
Gavin Milne
Wise Attitude and Oneness.
Gaia House Family Retreat

2023-05-28 A Greater Perspective (Retreat at Spirit Rock) 54:02
Ayya Anandabodhi
Reflections on upekkha (equanimity) and a guided meditation on birth, aging and death.
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-28 Early Morning Meditation, with the Teens Group 28:39
Sari Markkanen
Gaia House Family Retreat

2023-05-27 Leaving it all Behind as you are stepping into the next moment. (Retreat at Spirit Rock) 54:01
Ayya Santacitta
Guided Meditation on the six elements and the present moment.
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-26 Just Be Here (Retreat at Spirit Rock) 58:59
Ayya Anandabodhi
Morning Reflection and Guided Meditation
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-25 Session 2: Attuning to Well-being and Exploring Modes of Attention 30:58
Zohar Lavie
Part 2: Guided Meditation
Gaia House Gathering in Wellbeing (online series)

2023-05-25 Metta and Karuna: Unlimited Kindness and Compassion (Retreat at Spirit Rock) 38:19
Ayya Santussika
Developing a felt sense of loving-kindness and compassion as based on the meditation instructions the Buddha taught
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-25 Understanding the Hindrances to Awakening (Retreat at Spirit Rock) 62:14
Ayya Anandabodhi, Ayya Santussika
A Dhamma talk on the 5 Hindrances followed by a guided meditation on settling with the breath.
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-24 Meditation: Open-Hearted Presence 22:58
Tara Brach
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
Insight Meditation Community of Washington DC

2023-05-24 Facing Fear (Part 1) – Awakening Your Fearless Heart 52:36
Tara Brach
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.
Insight Meditation Community of Washington DC

2023-05-23 Guided Metta Meditation and Blessings 36:00
Ajahn (Ven.) Canda Bhikkhuni
London Insight Meditation Ajahn Brahmali – Perceiving Like A Buddha

2023-05-21 Recognizing the good (Week 2) - Talk 35:28
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg.
Common Ground Meditation Center Weekly Dharma Series

2023-05-21 Recognizing the good (Week 2) - Meditation 35:25
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg.
Common Ground Meditation Center Weekly Dharma Series

2023-05-19 Guided metta meditation. 54:22
Caroline Jones
Insight Meditation Society - Forest Refuge May 2023

2023-05-18 Session 1: Samadhi Practice - Introduction and Review 33:26
Zohar Lavie
Part 2: Guided Meditation
Gaia House Gathering in Wellbeing (online series)

2023-05-17 We Can Be a Vessel for that Emergence 56:19
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-05-17 Meditation: Letting Life Live through You 15:52
Tara Brach
This meditation awakens the senses and then guides us into the wakeful openness that includes the whole play of sensations, feelings and sound. We become fully awake and alive as we open to the awareness that allows life to live through us.
Insight Meditation Community of Washington DC

2023-05-17 Finding moments of ease in the midst of it all 51:40
Jill Shepherd
In this meditation and talk, Jill begins with a clear and concise description of the four noble truths and explores inner ease as one way of connecting with and understanding this core teaching. She offers accessible practices for cultivating it.
Saskatoon Insight Meditation Community

2023-05-17 Emergency Metta 1:24:53
Bart van Melik
Guided meditation, inspired by Yongey Mingyur Rinpoche on befriending fear
Insight Meditation Society - Retreat Center The Path to Awakening

2023-05-17 Being with Daily Life Experience As "Sacred": Some Further Ways of Practicing 61:37
Donald Rothberg
After a guided meditation exploring the theme (also on Dharma Seed), we continue for a second week to examine how to support a sense of the ordinary aspects of daily life as being part of the process of awakening, as "sacred" or "sacramental," as connected moment-by-moment with our deeper values (and finding what language about this and what practices support us). We review the session from last time, with references to Christian, Jewish, and Buddhist contemplative practitioners who have articulated this sense of daily life practice, examining what gets in the way of this way of being with daily life (especially busyness, being lost in difficult emotions, and being cut off from the kind heart), and what supports it. Through stories and poetry, we then look in more depth at cultivating a sense of presence and even mystery in daily life, at how joy can open up this sense, and how it can be very helpful to support in different ways our understanding how the transformation of our wounds and difficulties can be seen as part of a "purification" process. In the discussion, we look more deeply into many of these themes.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-05-17 Guided Meditation Exploring Presence, Mystery, and Seeing Our Moment-to-Moment Practice as Part of the Awakening Process 39:05
Donald Rothberg
After initial instructions, including inviting us to connect with our deeper intentions and as well practice with a sense of moment-to-moment mystery, we have about 10 minutes of silent practice, followed by further brief instructions inviting a moment-to-moment sense of presence and mystery, another 10 minutes of silent practice, further brief instructions on seeing our practice as connected with our awakening, and another ten minutes of silent practice.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-05-17 Guided Meditation 26:08
Alan Lewis
Working with awareness and change.
Gaia House Exploring What Is

2023-05-16 Opening Session, Guided Meditation, Precepts 50:52
Laura Bridgman
This recording also includes Alan Lewis
Gaia House Exploring What Is

2023-05-16 Taking Responsibility for Well Being - Guided Meditation 14:56
Mark Nunberg
Taking Responsibility for Well Being - Guided Meditation
Cloud Mountain Retreat Center

2023-05-15 Emergency Metta 46:30
Bart van Melik
Guided meditation, inspired by Yongey Mingyur Rinpoche on befriending fear
Insight Meditation Society - Retreat Center The Path to Awakening

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